Get to know me

In our first session together, here's what you can expect

we’ll focus on understanding what brings you to therapy and what you hope to gain. You’ll have space to share at your own pace, and I’ll ask a few questions to get a clearer picture of your background and current challenges. Together, we’ll begin setting goals and explore how therapy can support you. I’ll also explain how our sessions work and answer any questions you may have. Most importantly, this is a safe, judgment-free space where your story is honored and your growth is supported.

The biggest strengths that I bring into our sessions

I bring warmth, curiosity, and deep presence to every session. Clients often share that they feel truly seen and heard in our work together. I’m skilled at creating a safe, nonjudgmental space where difficult emotions and complex experiences can be explored with compassion. I tailor therapy to each individual, drawing from evidence-based approaches while staying attuned to your unique needs. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, I offer thoughtful guidance and steady support to help you move forward with clarity and confidence.

The clients I'm best positioned to serve

Individuals who are ready to explore new perspectives and take steps toward positive change, even if they’re feeling uncertain about where to start. I work best with people who are motivated to build on their strengths, develop coping skills, and work collaboratively toward their goals. Many of my clients are navigating life transitions, managing anxiety or stress, or seeking greater self-confidence and clarity. I especially enjoy working with clients who value a supportive, goal-focused approach and are open to exploring both challenges and solutions.