Licensed to practice in California and accepts 58 insurances. Specializes in Anger Management, Anxiety, Coping Skills and 10 more.
(she/her)
Clients say this provider is
Hi, I’m Melat, and I’m passionate about helping people discover their strengths and create meaningful change in their lives. I know that starting therapy can feel overwhelming, so I work hard to create a warm, nonjudgmental space where you can feel heard and supported. I draw from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and strength-based approaches to tailor our work to your unique needs. Whether you’re navigating anxiety, life transitions, or just feeling stuck, my goal is to help you find clarity, build confidence, and move toward the life you want
we’ll focus on understanding what brings you to therapy and what you hope to gain. You’ll have space to share at your own pace, and I’ll ask a few questions to get a clearer picture of your background and current challenges. Together, we’ll begin setting goals and explore how therapy can support you. I’ll also explain how our sessions work and answer any questions you may have. Most importantly, this is a safe, judgment-free space where your story is honored and your growth is supported.
I bring warmth, curiosity, and deep presence to every session. Clients often share that they feel truly seen and heard in our work together. I’m skilled at creating a safe, nonjudgmental space where difficult emotions and complex experiences can be explored with compassion. I tailor therapy to each individual, drawing from evidence-based approaches while staying attuned to your unique needs. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, I offer thoughtful guidance and steady support to help you move forward with clarity and confidence.
Individuals who are ready to explore new perspectives and take steps toward positive change, even if they’re feeling uncertain about where to start. I work best with people who are motivated to build on their strengths, develop coping skills, and work collaboratively toward their goals. Many of my clients are navigating life transitions, managing anxiety or stress, or seeking greater self-confidence and clarity. I especially enjoy working with clients who value a supportive, goal-focused approach and are open to exploring both challenges and solutions.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Experienced in utilizing Cognitive Behavioral Therapy to address anxiety, depression and maladaptive behaviors through cognitive restructuring , behavioral activation and client-centered skill building.
Experienced in integrating strength-based therapy focusing on identifying and amplifying clients' existing skills, resources and resilience to promote empowerment and sustainable change.
Experienced in utilizing solution focused brief therapy to help clients identifying strengths, set clear goals and implement practical strategies for achieving meaningful changes in short timeframe