Hi! I am a Licensed Marriage Family Therapist based in California. I received my Master's degree from National University and have a total of 10 years' experience. I help adults learn more about themselves so they can have a better quality of life. I love to stay active on my free time by enjoying outdoor activities, working out, and seeing my loved ones.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am dedicated to my clients and create a safe but enjoyable therapeutic environment.
I love working with adults who are ready for change and in their lives but don't quite have the tools to do so.
CBT is used during treatment to identify cognitive distortions, fears, and anxiousness. Once we have identified these thoughts, and how they impact feelings, we can work towards an improved way of thinking and feeling that produces a better quality of life.
Knowing what type of attachment style an individual has formed throughout his life can help distinguish patterns of communication, intimacy styles, problem solving skills, and more. Attachment based method increases insight into how a person engages and relates to others with the goal of improving interpersonal relationships.
This treatment is a goal-directive method, focusing more on strenghts and solution building.