Oscar Therapists in Virginia

Finding a therapist who accepts Oscar insurance can simplify your journey to accessible mental health care. With 430 verified therapists in Virginia who accept Oscar insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and dialectical behavior therapy to address concerns like anxiety, stress, or trauma. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely, personalized support within the coverage of your Oscar insurance plan.

Availability updated: 1/10/2026

Rated 4.8 stars out of 544 ratings
Rated 4.8 stars out of 544 ratings
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+10
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma. On the lighter side, I help people who are struggling with making life decisions such as careers, relationships becoming more focused and sports performance. Ultimately, I want to help clients optimize their life.
VirtualAvailable
Rated 5.0 stars out of 5106 ratings
Rated 5.0 stars out of 5106 ratings

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Welcome – I'm glad you're here. I'm a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Clinical Trauma Professional (CCTP) with 27 years of experience helping children, teens, and adults navigate life’s challenges and discover their inner strength. My approach is grounded in the belief that every person has the potential for growth, healing, and meaningful change. I use a humanistic framework that includes Gestalt and Existential therapy, along with person-centered, mind-body, and trauma-informed practices. Together, we’ll work to increase your awareness, strengthen your sense of freedom and direction, and support your journey toward self-discovery and fulfillment. I see therapy as a collaborative process where you are the expert on your life. My role is to walk alongside you with compassion, curiosity, and respect—helping you uncover your capacity to grow, heal, and thrive.
VirtualAvailable
Rated 5.0 stars out of 519 ratings
Rated 5.0 stars out of 519 ratings
Solution oriented
Holistic

Specialties

Anxiety
Bipolar Disorder
Depression
+4
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. My focus is on creating a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I have training in Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+4
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Worker (LCSW) with 12 years of experience in mental health. I've had the privilege of working with trauma survivors from a broad range of sociocultural backgrounds, including combat Veterans, survivors of sexual trauma, older adults, and couples.
VirtualAvailable
Rated 5.0 stars out of 535 ratings
Rated 5.0 stars out of 535 ratings

Frequently rebooked

Intelligent

Specialties

Anxiety
Life Transitions
Men's Issues
+7
I view us as the ultimate team! You are the expert of your own life story. I am here to help you rewrite the parts that don't quite fit with the version of yourself you want to be. Using empathy and humor, we will work together to redefine the narrative you have of yourself into one you are proud to take ownership of.
VirtualAvailable
Rated 5.0 stars out of 531 ratings
Rated 5.0 stars out of 531 ratings

Frequently rebooked

Empowering
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+1
Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through anxiety and burnout. l am passionate about assisting motivated women who are experiencing life transitions such as career changes, moving, divorce, and loss. As well as women experiencing life challenges such as burnout, job dissatisfaction, poor self care routine, high stress, time management issues, and health challenges. My experience includes assisting a variety of clients in community mental health, persons with various forms of trauma, and clients adjusting to life transitions and life stress. I help clients learn how to calm their inner storm through a solution focused approach; along with holistic approaches such as mindfulness, meditation, creative expression, and body movement. I provide therapy that encourages self-compassion, acceptance, and resiliency.
VirtualAvailable
Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Women's Issues
+5
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings

Specialties

Anxiety
ADHD
Autism
+3
Pamela Byrd LMSW LCSW My approach to Behavioral Intervention Practices consists of acknowledgment and enhancing of human well-being and promoting and implementing strategies to assists individuals with providing the focus of empowerment support and guidance towards primary and associated factors of complexity or concern through creating Strength Based Modalities to assist with behavioral needs, mood adjustments anxiety, and depression amongst other categories and life stressors and various factors to consider upon behavioral needs
VirtualAvailable
Rated 4.8 stars out of 542 ratings
Rated 4.8 stars out of 542 ratings

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

ADHD
Anxiety
Depression
+10
Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics. You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings
Solution oriented
Open-minded
Authentic

Specialties

Family Conflict
Life Transitions
I am a licensed clinical social worker in the common wealth of Virginia. I received my Masters from Barry University and have been practicing for 5 years. I aim to help individuals who are struggling in the areas of relationships; marriage, family, or friendships. We are designed to be in community. Yet, relationships can be complex and many times client's are surprised to find out that many of their adult interactions are effected by childhood experiences or past hurts. Together we can untangle some of those webs in order to develop and nurture healthier, more fulfilling relationships.
VirtualAvailable
Rated 5.0 stars out of 5103 ratings
Rated 5.0 stars out of 5103 ratings

Frequently rebooked

Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hey there, I’m Jamie (she/her). If you struggle to feel "seen", if you experience stress with your identity or in your relationships, or maybe if you're new to therapy or you've had not-great encounters with therapists in the past, I hope you'll book a session and give me a try. I am a sex-positive, body-accepting, anti-racist, LGBTQ+ ally in all aspects of my life, and this open-hearted stance deeply informs my work as a clinical therapist. In 2018, I began a personal mindfulness/meditation practice, and find that these techniques can be really helpful in therapy as well. I have a lot of experience, but I am not the expert in *you* - let’s work together to help you discover and follow the path you choose. As far as credentials go: I'm a clinical social worker independently licensed in Virginia and West Virginia and have been practicing as a therapist since 2010. I have been trained and am experienced in the treatment of multiple conditions including PTSD, depression, anxiety, adjustment disorders, and chronic pain.
VirtualAvailable
Rated 5.0 stars out of 5102 ratings
Rated 5.0 stars out of 5102 ratings
Solution oriented
Open-minded
Challenging

Specialties

Anxiety
Life Transitions
Anger Management
+7
Hi, I'm a Licensed Marriage & Family Therapist (LMFT) based in Virginia and Pennsylvania. I received my Doctorate degree in Couple & Family Therapy from the University of Minnesota and have been practicing for 8 years. I have experience working with individuals, couples, and families who struggle with anxiety, chronic health conditions, depression, loss and grief, stress, trauma, and relationship issues such as boundaries, parenting, intimacy, infidelity, trust, and more. I work with clients to process and heal psychological and relational pain. I believe that therapy is both science and art. The art of therapy can be seen as a joint venture between clients and therapists, and the science reflects in providing assessments, treatment plans, and evidence-based interventions. I believe in the collaboration between clients as experts in their lives and myself as a therapist who is trained in providing therapy services.
VirtualAvailable
Rated 5.0 stars out of 512 ratings
Rated 5.0 stars out of 512 ratings

Specialties

Addiction
Bipolar Disorder
Depression
+8
I’m Sean Butler, a licensed clinical social worker and psychotherapist dedicated to helping individuals and couples navigate life’s challenges with clarity and compassion. My approach is integrative, blending Internal Family Systems (IFS), Gestalt, Acceptance and Commitment Therapy (ACT), and Adult Children of Alcoholics (ACA) concepts to create a safe, supportive space for growth. I work with clients to build self-awareness, strengthen emotional resilience, and foster healthier relationships—both with themselves and others.
VirtualAvailable
Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings
Humorous
Authentic

Specialties

Anxiety
Coping Skills
Depression
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrates your wins (even the small ones like doing laundry), and hands you actual tools (not just tissues), welcome. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, which is fancy for I help you identify the unhelpful thoughts doing donuts in your brain, and together we kick them out and get you moving forward. I proudly support the LGBTQIA2+ community, and my practice is affirming, inclusive, and kink/poly-friendly. No judgment here, ever! Whether you're dealing with anxiety that won't shut up, depression that's overstayed its welcome, or you’re just trying to get it together-ish, we can work on making real, sustainable change. You bring the honesty. I’ll bring the dry humor, the empathy, and the occasional metaphor that doesn’t totally land but somehow still helps. Remember YOU>it.
VirtualAvailable
Rated 4.9 stars out of 516 ratings
Rated 4.9 stars out of 516 ratings
Empowering
Open-minded

Specialties

Anxiety
Fertility & Reproduction Issues
Self Esteem
+8
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.
VirtualAvailable
Rated 4.9 stars out of 534 ratings
Rated 4.9 stars out of 534 ratings

Frequently rebooked

Empowering
Solution oriented
Direct

Specialties

Anxiety
LGBTQ
Peer Relationships
+7
I am a Social Worker licensed in Virginia with over 10 years of experience. I have worked with clients with a wide range of concerns including: anxiety, relationship issues, career challenges. I specialize in working with POC and persons within the LGBTQ+ communities. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines ACT, psychodynamic, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
VirtualAvailable
Rated 5.0 stars out of 514 ratings
Rated 5.0 stars out of 514 ratings
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+10
Hello! I'm Kim (She/Her). Are you feeling "stuck" or overwhelmed? Life can be difficult, but you don't need to struggle through it alone. I am here to assist with developing tools to empower and collaborate with you, in order to resolve issues as if they were my own. I help you cope, navigate and/or resolve Stress, Fear, Anxiety, Depression, as well as Substance abuse issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of being Overwhelmed to one of confidently handling your life and its challenges. I can also assist you in resolving the Traumas interfering with your current life plans. I am a Licensed therapist as well as a Licensed Substance Abuse Treatment Practitioner in Virginia, with over 20 years of experience in the mental health and substance abuse field. I am passionate about how nutrition impacts mental health, and use multiple therapeutic modalities, such as Cognitive Behavioral Therapy, Mindfulness- based Stress Management, meditation, and others. For assistance with questions and to schedule with me: Call: +1 (786) 755-1863 or Email: reception+R.5675@growtherapy.com
VirtualAvailable
Rated 4.9 stars out of 5114 ratings
Rated 4.9 stars out of 5114 ratings
Solution oriented
Warm
Authentic

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
+5
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way. Let me be there for you during your challenging moments to help you navigate through them and emerge victoriously. I am a licensed professional counselor with five years of experience including Residency. Though I use an eclectic approach, the interventions I most commonly use are Cognitive behavioral therapy, Dialectical behavior therapy. One size does not fit all so understanding my clients and applying client specific intervention is very important to me. I am also clinical trauma specialist, trained in Internal family systems and EMDR. I am a firm believer of an individual's spirituality playing a significant role in their healing process. I provide Christian counseling to my clients who need it.
VirtualAvailable
Rated 4.9 stars out of 58 ratings
Rated 4.9 stars out of 58 ratings
Authentic
Warm

Specialties

Anger Management
Depression
Anxiety
+9
Hey! I hold a license as a Clinical Social Worker in both North Carolina and Virginia, with my current practice centered in the Fayetteville area. My journey spans over 3 years as a Social Worker and extends to more than 7 years in the broader Social Services realm. Columbia University is where I earned my Masters. My passion lies in assisting adults and youth navigating challenges related to mental health, personal struggles, and emotional well-being.
VirtualAvailable
Rated 4.9 stars out of 5185 ratings
Rated 4.9 stars out of 5185 ratings
Empowering
Intelligent
Authentic

Specialties

Anxiety
Child or Adolescent
Depression
+10
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-changing experience. I strive to bring an effective blend of experience, expertise, and clarity to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals and families. It will be my honor to walk with you through your journey of healing.
VirtualAvailable
Rated 5.0 stars out of 533 ratings
Rated 5.0 stars out of 533 ratings
Authentic
Humorous
Warm

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
VirtualAvailable
Rated 4.9 stars out of 519 ratings
Rated 4.9 stars out of 519 ratings

Frequently rebooked

Warm
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+6
I’m a mindfulness-based, holistic therapist who believes in focusing on your strengths and positives while supporting your healing journey. In our work together, I’ll help you build awareness, find balance, and connect with your resilience. I'll work to empower you in everything that you do. My goal is to empower you to feel more grounded, hopeful, and confident as you grow into the best version of yourself.
VirtualAvailable
Rated 4.9 stars out of 5150 ratings
Rated 4.9 stars out of 5150 ratings
Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+2
Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, obstacles, stressors, and disappointments contribute to feeling the "blahs." Often, when not addressed, these stressors can lead to depression, anxiety, a loss of self-identity, and low self-esteem. Therapy with me can help you reclaim your confidence, improve your self-esteem, and foster a meaningful relationship with yourself and others without compromising your daily activities. Hi, I'm a Licensed Professional Counselor (LPC) in Virginia with 9 years of experience in the mental health field. I specialize in depression and anxiety, burnout, and self-esteem concerns while providing education and developing practical coping skills. My counseling style utilizes various therapeutic approaches and theories to promote positive outcomes.
VirtualAvailable
Rated 5.0 stars out of 553 ratings
Rated 5.0 stars out of 553 ratings
Empowering
Intelligent
Warm

Specialties

Addiction
Anger Management
Suicidal Ideation
+10
Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with specialized support on your journey to well-being. With over a decade of experience, my passion lies in offering compassionate counseling to individuals of all age groups. Whether you're a teenager navigating the complexities of youth, a young adult grappling with life's transitions, or an experienced individual seeking personal growth and healing, I'm here to walk with you every step of the way.
VirtualAvailable
Rated 4.6 stars out of 536 ratings
Rated 4.6 stars out of 536 ratings
Authentic
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Depression
+7
My name is Joseph Shelton I am an LGBTQ identifying professional counselor who has extensive experience. Over the years I have worked with individuals with addiction and various mental health disorders with a specialized focus on individuals with major depression anxiety and addiction. I have been in recovery my self for the last going on 12 years since Nov 1 2013. I have extensive experience with my own recovery and LGBTQ issues and know what it means to recover and effectively manage addiction and depression issues.
VirtualAvailable
Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take Oscar?

Yes! If you use Oscar you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oscar you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.