Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, obstacles, stressors, and disappointments contribute to feeling the "blahs." Often, when not addressed, these stressors can lead to depression, anxiety, a loss of self-identity, and low self-esteem. Therapy with me can help you reclaim your confidence, improve your self-esteem, and foster a meaningful relationship with yourself and others without compromising your daily activities. Hi, I'm a Licensed Professional Counselor (LPC) in Virginia with 9 years of experience in the mental health field. I specialize in depression and anxiety, burnout, and self-esteem concerns while providing education and developing practical coping skills. My counseling style utilizes various therapeutic approaches and theories to promote positive outcomes.
In our first session together, here's what you can expect
In the first session, there will be introductions and an assessment. The assessment will capture any underlying health concerns and development. We will discuss your reason for attending therapy and the goals you desire to achieve. From there, we will collaboratively create a treatment plan to guide future sessions.
The biggest strengths that I bring into our sessions
I specialize in depression and anxiety, working with individuals to improve self-esteem and develop practical coping skills. My counseling utilizes various therapeutic approaches and theories to promote positive outcomes. My counseling style is warm, supportive, motivating, and nonjudgmental. I encourage you to express your voice, knowing you are being heard fully. I am open, interactive, considerate, and respectful of others' thoughts and feelings. I look forward to working with you as you unlock the key to self-discovery and empowerment!
The clients I'm best positioned to serve
I love working with motivated individuals who desire change in their lives. My clients seek to improve by applying techniques and coping skills in everyday life. They desire accountability when challenges occur to improve their quality of life when feeling depressed or anxious.
Cognitive Behavioral (CBT)
CBT encompasses thoughts, feelings, and behavior. I use this method to educate clients to question their thoughts, challenge them for validity, and reconstruct thoughts when necessary to improve their mental health.
14 ratings with written reviews
October 8, 2025
Vanessa has been a refreshing presence on my journey of being the best version of myself. She encourages exploration of conscious thinking and shares goal driven ideas. I love her approach to conversation. Vanessa brings warmth and positivity to every session- even when I’m not feeling my best.
October 3, 2025
Vanessa is great. She challenges my thoughts and truly listens when I speak. I am really grateful to have found her through grow therapy. I always feel uplifted when my session ends. Thank you Vanessa!
July 2, 2025
She is amazing and very caring