Licensed to practice in Virginia and accepts 26 insurances. Specializes in Anxiety, Coping Skills, Depression and 2 more.
(she/her)
Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, obstacles, stressors, and disappointments contribute to feeling the "blahs." Often, when not addressed, these stressors can lead to depression, anxiety, a loss of self-identity, and low self-esteem. Therapy with me can help you reclaim your confidence, improve your self-esteem, and foster a meaningful relationship with yourself and others without compromising your daily activities. Hi, I'm a Licensed Professional Counselor (LPC) in Virginia with 10 years of experience in the mental health field. I specialize in depression and anxiety, burnout, and self-esteem concerns while providing education and developing practical coping skills. My counseling style utilizes various therapeutic approaches and theories to promote positive outcomes.
In the first session, there will be introductions and an assessment. The assessment will capture any underlying health concerns and development. We will discuss your reason for attending therapy and the goals you desire to achieve. From there, we will collaboratively create a treatment plan to guide future sessions.
I specialize in depression and anxiety, working with individuals to improve self-esteem and develop practical coping skills. My counseling utilizes various therapeutic approaches and theories to promote positive outcomes. My counseling style is warm, supportive, motivating, and nonjudgmental. I encourage you to express your voice, knowing you are being heard fully. I am open, interactive, considerate, and respectful of others' thoughts and feelings. I look forward to working with you as you unlock the key to self-discovery and empowerment!
I love working with motivated individuals who desire change in their lives. My clients seek to improve by applying techniques and coping skills in everyday life. They desire accountability when challenges occur to improve their quality of life when feeling depressed or anxious.
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT encompasses thoughts, feelings, and behavior. I use this method to educate clients to question their thoughts, challenge them for validity, and reconstruct thoughts when necessary to improve their mental health.
23 ratings with written reviews
August 6, 2026
Vanessa is so easy to talk to ... allows me space and safety to feel and be vulnerable. It's interesting how her creating that space and asking questions allows me to discover things about myself that were hidden under the surface or buried under the course of the day's stressors. I sincerely appreciate her and look forward to our sessions. Thank you, Vanessa.
July 24, 2026
Ms. Vanessa is so personable and really empowers me to focus on how I manage my stress. I’m so blessed to have found her!!!
June 24, 2026
This was my first ever therapy. The therapist made me feel comfortable even though I was nervous . She was very attentive and thoroughly listened to my issues . I'm looking forward to my next. I'm hoping she can help me repair my life.