United Healthcare Optum Medicare Therapists in Texas

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 410 verified therapists in Texas who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 9/5/2026

Direct
Authentic
Empowering
Specialties
Couples Counseling
Men's Issues
Women's Issues
+8
I’m a Licensed Professional Counselor dedicated to helping individuals and couples create meaningful change, healing, and growth. My approach is grounded in compassion, collaboration, and cultural sensitivity, offering a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences authentically. My passion lies in helping you gain insight into your patterns, rewrite limiting narratives, and develop tools for lasting transformation. I specialize in working with anxiety, depression, trauma, relationship difficulties, and life transitions, as well as supporting unique relationship structures, military and emergency service personnel, and the LGBTQIA+ community. Using an eclectic and personalized approach, drawing from evidence-based modalities such as CBT, DBT, and trauma-informed practices, I tailor counseling to meet your unique needs. Whether you are navigating grief, seeking healthier communication, processing trauma, or striving for personal or relational fulfillment, I will walk alongside you with empathy and respect. I am deeply committed to serving underserved populations and addressing systemic barriers that impact mental health and well-being. My goal is to empower you to discover your inner strength, foster resilience, and create the life you envision, one that feels balanced, safe, and authentic. Counseling is a journey, and I am honored to hold space for you as you grow, heal, and thrive.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+12
Breathe. Inhale… exhale. Has your cape become kryptonite to your self-care? Have you been overwhelmed by life’s challenges, struggling to control your emotions, or battling self-doubt? Do you struggle to establish healthy boundaries? If so, you are not alone—and you don’t have to walk this journey by yourself. I am a trauma-informed therapist with 11 years of clinical experience and over 20 years as an educator and school counselor, equipping me to support individuals across diverse backgrounds with compassion, insight, and practical strategies. My integrative approach blends evidence-based practices with authenticity and a down-to-earth style. I provide a safe, judgment-free space where you can process past trauma, learn tools for growth, and rediscover your confidence and peace. If you would like your faith to be part of your therapeutic journey, I also offer the option of incorporating faith-based principles. I call this “where therapy meets faith” a space where emotional healing and spiritual growth can align. Together, we will work toward recharging, restoring balance, and cultivating resilience so you can step into the healthiest version of yourself.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
When life feels overwhelming, you don’t have to go through it alone. I am a Licensed Clinical Social Worker (LCSW) licensed to practice in both Texas and Louisiana with over a decade of experience helping children, teens, adults, couples, and families manage anxiety, depression, emotional overwhelm, relationship stress, and major life transitions. I also specialize in women’s mental health, including prenatal and postpartum support, and I have experience supporting veterans, military service members, and their families as they cope with stress, trauma, and the emotional impact of military life. I work with clients who are experiencing: Constantly anxious or on edge. Emotionally exhausted or burned out. Struggling with pregnancy or postpartum changes. Experiencing relationship or communication challenges. Adjusting to aging, caregiving, retirement, or loss. Overwhelmed by life changes, grief, or stress. Or, in the case of children and teens, having big emotions, worry, behavior changes, or difficulty expressing what they’re feeling. I provide a calm, supportive, and nonjudgmental space where you can feel safe being honest about what you’re going through. Together, we work to understand what’s driving your distress and build practical tools to help you feel more in control, grounded, and emotionally balanced. I use evidence-based approaches to help reduce anxiety, improve mood, strengthen relationships, and help both adults and children better understand and cope with their emotions in healthy, supportive ways. You deserve support that feels safe, respectful, and empowering. When you’re ready, I’m here to walk alongside you toward clarity, stability, and healing.
VirtualAvailable

Often rebooked

Humorous
Intelligent
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
+8
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years. I received my master's degree from Capella University. I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Sexual Abuse
Women's Issues
+8
Hello, I am a licensed therapist with a dedicated focus on supporting individuals through life transitions, self-esteem issues, complex trauma, relationship problems including domestic violence, anxiety, depression, and a range of other challenging life experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. Taking the first step to get therapy can be terrifying, but you are here for a reason and often times our body will react before our minds catch up. If this is you; you have found a safe space.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently working on the credentialing process to be a registered play therapist. I work with people across the lifespan who are struggling with anxiety, depression, and trauma/PTSD. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Method level 1.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+10
My name is Leah & I am a licensed professional counselor (LPC) experienced in & passionate about walking with others through difficult spaces & places in life. I have my Master's degree in Professional Counseling from Dallas Baptist University, with additional training in working with trauma, identity, & other life issues. I love to incorporate expressive arts techniques, addressing thoughts (CBT), and a mixture of other modalities to best help serve you as an individual. I am a Christian counselor and approach therapy from this perspective; I am also honoring to people of various religious backgrounds & will meet you where you are.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes courage to recognize the need to reach out to someone and even more so to act on it. As a licensed clinical social worker, I can provide a safe and non-judgmental space for you to be heard and allow you to put those thoughts into your own words. My approach is rooted in cognitive behavioral therapy (CBT) and utilizing techniques to help you change the way you approach difficult situations. I also use a mindfulness-based approach to help you develop a skill set that will allow you to be in a better position to work through stressful times. In working together, we can use evidence-based practices to implement a variety of techniques that empower you to manage any challenges life may throw your way. **I will not be able to evaluate for disability, custody or court-related documents.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+3
I am a bilingual Licensed therapist. I'm fluent in Spanish and English. As a child of immigrants, I grew up between Chicago and Mexico, so I got the opportunity to be exposed to both cultures. I relocated to the Houston area in 2010 after receiving a great job opportunity. As a therapist, I help my clients to work on their personal growth and to learn better ways to deal with difficult transitions.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Women's Issues
Anxiety
+4
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dallas Baptist University, and I have been practicing now for 18 years. My passion is in working with women struggling with relationships and balancing family. I also specialize in working with families that have a child with a diagnosis of Autism and adults with Autism.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Trusted Professional Therapist. I am also Board Certified as a Christian Counselor and welcome most Spiritual and Religious Belief systems. I completed my undergraduate nursing education at Howard University and Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988. I completed my Master of Arts in Professional Counseling in 2015 from Liberty University. I completed Harvard Medical School Bio-Pharmaceutical Senior Life Sciences Leadership and Research Program in 2026. I have more than three decades of comprehensive Healthcare and Mental Health experience. As a Registered Nurse and Board Certified Trauma-Informed Neuropsychotherapist/Licensed Professional Therapist, my desire is to use my comprehensive Healthcare and Mental Health background to provide a unique and comprehensive counseling experience for my clients. My primary Therapeutic model is Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness therapy, and Spirituality and other Therapeutic methods per client request. I accept individual and/or couples clients without regard to their sexual orientation or cultural preferences. I approach my clients with dignity, compassion, and respect and I am accepting of them wherever they are in their cycle of life. It would be my honor to serve as your Professional Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me to assist you on your healing journey. I would be happy to have you schedule an appointment for a complimentary 15 minute consultation or an actual intake session. I accept most insurance plans, EAP, and Cash-pay clients.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
I am a licensed professional counselor with over 17 years of experience working with adults and children in a variety of settings on issues such as anxiety, depression, and relationship issues. My undergraduate and Master's degrees were earned at the University of Houston. I completed a Doctor of Psychology degree (PsyD) with a specialization in School Psychology from Capella University. I am currently accepting telehealth patients for insurance and/or private pay options.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+6
Hello, I'm Shirley, a PhD and Licensed Marriage and Family Therapist with over 20 years of experience. For the past five years, I've been dedicated to providing online therapy to individuals, families, and couples. My practice covers a wide range of issues. My therapeutic philosophy is rooted in the person-centered approach. I strive to meet each client 'where they are' and serve as a catalyst for their unique journey of self-discovery and self-identification. I believe that therapy should be a collaborative process, where clients feel heard, understood, and empowered to make meaningful changes in their lives. I work from a systemic, collaborative, strength-based approach that is mindful of cultural, ethnic, and economic concerns. I utilize leading psychological modalities such as Cognitive Behavioral Therapy (CBT), the Gottman Couples Approach, Solution-Focused Therapy, Family Therapy and Existential approaches. These methods allow me to tailor my approach to each client's specific needs and goals, ensuring that they receive the most effective and personalized care possible.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Addiction
Anxiety
Depression
+10
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Professional Counselor specializing in assisting individuals in managing their challenges. My approach integrates both intellectual and emotional aspects to support clients effectively. Using CBT, TF-CBT, and Motivational interviewing techniques, I provide structured, goal-oriented processes while focusing on achieving specific therapeutic goals. Addressing the needs of individuals who have experienced trauma by reducing symptoms of trauma-related disorders, such as PTSD, depression, and anxiety, among children, adolescents, and their families. Concentrating on helping clients explore and resolve ambivalence about change, the collaborative and client-centered nature effectively enhances motivation, promotes engagement in treatment, and supports clients in making meaningful and sustainable changes in their lives. Please contact me today to schedule a consultation.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Mood Disorders
+5
(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 years of experience as an independent practitioner. I provide holistic counseling to individuals, couples, & families. I subscribe to both traditional and new age approaches to help you on your path to transformation and healing. I take pride in offering services that help clients from a strength perspective. I create a safe space in which clients are able to express themselves without judgment. The focus is not diagnoses for the purpose of billing, but to help the client discover a higher sense of self awareness and to formulate a plan that enables them to tap into their true potential, embarking on a journey to live life to the fullest. I love working with individuals with a diverse background. While I address a host of concerns as it pertains to mental health, my specialties include mood disorders, anxiety, relational issues, life transitions, and high conflict parenting. Also, I am LGBT friendly. If you value confidentiality, flexibility, empathy, non-judgment and dependability as part of your mental health wellness, you've found the right therapist. For your convenience, I am currently offering evening and Sunday sessions. ***If you choose to schedule a session on a holiday, please note that there is no courtesy waiver for no-shows, late cancellations, or late reschedules.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Autism
Trauma and PTSD
+9
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing telehealth. I have always had an interest in helping others. I have practiced therapy for 19 years. My approach to therapy depends on the needs of my clients. I believe in meeting clients where they are as everyone is an individual with their own indvidual needs.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
Hi! I'm a Licensed Professional Counselor (LPC) I received my master's from New Orleans Baptist Theological Seminary and have been practicing for 16 years. I help adult clients struggling with depression, anxiety, trauma, posttraumatic stress disorder, and relationship and career stressors. I enjoy using Cognitive Behavior Therapy and Cognitive Processing Therapy for PTSD. I also integrate other modalities depending on the need presented.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
First Responders/Healthcare Workers
Life Transitions
+7
I’m a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Texas, with 29 years of experience supporting children, adolescents, adults, and families in medical centers, community agencies, and private practice. I have worked across both outpatient and inpatient settings and have been internationally registered in Play Therapy since 2000. I am bilingual in English and Spanish and bring a multicultural perspective to my work. Throughout my career, I have developed and contributed to programs serving individuals and families facing trauma, displacement, parenting challenges, and significant life transitions. My approach is compassionate, practical, individualized, and systemic. I recognize that each person is unique, while also understanding that we do not live in isolation. Our well-being, challenges, and possibilities for growth are deeply connected to the relationships, families, communities, workplaces, and other groups and systems of which we are a part. I draw from Humanistic Therapy, Motivational Interviewing, mindfulness, systemic, and other integrative approaches, adapting my work to each person and their circumstances. I support clients navigating anxiety, grief, stress, self-esteem, relationships, parenting, women's issues, and major life transitions. I believe that each person has an inherent capacity for growth and change. My role is to provide a safe and supportive space where you can gain clarity, reconnect with your strengths, understand the patterns and relationships that influence your life, and develop practical tools for meaningful and lasting change.
VirtualAvailable
Intelligent
Empowering
Solution oriented
Specialties
Anxiety
Parenting
Women's Issues
Hi, I'm Jonni Allen, from Houston, Texas, a Licensed Marriage & Family Therapist and an Advanced Mediator. I received my masters degree from East Carolina University in Greenville, NC and my law degree from Washburn University in Topeka, KS. I started Pink Rose Therapy to help women reach their full potential. Through empowerment, support, and emotional development I have seen women achieve greater success in their career, higher reports of satisfaction and enjoyment from their interpersonal relationships and a genuine calm and peacefulness when enjoying their down time, allowing more time to spend on hobbies, side hustles, or causes with greater vigor and passion. I approach individual therapy as a partnership, where you and I both work on your treatment plan goals and checking in with how effective our work together is going. Each person is unique and has specific needs. Typically, I utilize cognitive behavioral therapy (CBT) techniques to challenge your current assumptions about your situation. I specialize in people experiencing anxiety, adjustment concerns around life transitions, and personality disorders. I am trauma informed and can help you realize how past traumas are impacting your mental health today, and strategies to cope better and calm the mind and body. I am a single mom to three children one adult, and two elementary age.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+6
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relating your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met. Through knowledge, encouragement, support, and relationship, I will help you reach your full potential.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Couples Counseling
Depression
Family Therapy
+9
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a Social Worker for over 20 years. I'm able to help all ages children, adolescents, teens, young and older adults struggling with life whether in the form of mental/ emotional distress, family/ relationship - conflict, career, general transitions throughout life or more personal matters such as self-esteem and self actualization.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Antania! My mission is to provide a true safe space for you to heal...to cry, to laugh, and to reconnect with the authentic self you know you can be. Therapy can feel intimidating, but I’m a human, a soul, here to connect with your soul. I offer EMDR, CBT, polyvagal-informed practices, and soul-centered insight, blended with movement, breath, and reflection. Let’s connect and see if this is the space you choose for yourself to begin your healing journey!
VirtualAvailable

Often rebooked

Warm
Humorous
Authentic
Specialties
Child or Adolescent
Coping Skills
Self Esteem
+4
Hi! I'm Melissa, a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Texas Pan-American and have been practicing for over 8 years now. I help adults and teens struggling with life changes, anxiety, self-harming, stressors and depression become the best versions of themselves. I believe strongly that therapy in itself can foster an individuals drive to life and goals by providing you the space to openly express and develop the mindset and skills to enhance your strengths and reach those goals.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
ADHD
Mood Disorders
Trauma and PTSD
+4
I work with clients who want to improve the way they experience life. The desire for better relationships with themselves and with others, and to gain a sense of purpose and meaning. I’ve always been interested in what drives people and believe that we can usually discover what is best for ourselves if we slow down, take the time to think things through, talk about it with a person we trust, and express the feelings we have in healthy ways—even the negative ones we may try to avoid. I use a number of therapeutic modalities in my practice, which connect thoughts to feelings and feelings to thoughts, enabling my clients to change and grow in the positive direction that they might envision for themselves. I work with clients who have struggled with addiction, anger, anxiety, depression, relationship separation, internal conflict and conflict with others, grief and loss, and other transitions and adjustment issues. I have completed Gottman trainings, as well as Emotion-Focused Therapy, which offers a structured approach and an emotional map for couples or individuals to learn how successful couples make their relationships last and how to handle conflict in a way that prevents damage to the relationship and helps them feel better connected to their partner. I am also trained in EMDR, a therapy designed to help a person unlock their nervous system to recover from trauma, PTSD, depression, anxiety, and other problems that can take hold.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.