United Healthcare Optum Medicare Therapists in Texas

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 541 verified therapists in Texas who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 2/12/2026

Often rebooked

Authentic
Warm
Humorous

Specialties

Coping Skills
Life Transitions
Self Esteem
Hello, I’m happy you’re here. My name is Lileanna and I and a LCSW in Texas. My background is in crisis and suicide preventions. I have the opportunity to hold space for individuals feeling at their worst. I also am a believer that we do not need to wait until we are in crisis to receive help. I am a huge advocate for therapy and what it can do for your mental health and overall functioning. I currently specialize with young adults, life transitions and first gen. If you’re struggling navigating these transitions or engaging with your mental health for the first time, you’re not alone. Many, like you, are seeking support to work through the pressures of expectations, changes in life stages, and discovering what mental health care means for you. Take your next step to clarity and confidence.
VirtualAvailable
Intelligent
Humorous
Direct

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. ​I have years of experience as a therapist working with the military, veterans, and various populations. I've worked as a subject matter expert in wellness programs such as suicide prevention, substance abuse, alcohol and drug abuse, and smoking cessation. I was a certified resiliency trainer and instructor for over 15 years. 
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques and assignments provided me. I have been practicing 10 + years assisting others as a Licensed Professional Counselor to achieve those goals in their life. In my practice, I offer counseling services specializing in TRAUMA (PTSD), ANXIETY, DEPRESSION, STRESS, Adjustment to life changes, Communication issues, MOOD DISORDERS, etc. I offer local, in person counseling, as well as telehealth services. I embrace everyone in a nonjudgmental manner. I know sometimes we just need help finding our way. I would be honored to walk with you in your journey providing you support and evidenced based techniques. Upon request, Christian, Faith Based, and Spiritual Secular counseling is available. Thank you for considering allowing me the opportunity to earn your trust in a safe nonjudgmental professional relationship.
VirtualAvailable
Warm
Direct
Empowering

Specialties

Anxiety
Coping Skills
Mood Disorders
+9
I hold a Masters Degree in Clinical Psychology and am a licensed therapist in Texas. I have been licensed since 1998. I have worked with children, adults and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable

Often rebooked

Specialties

Anxiety
Crisis Intervention
Mood Disorders
+3
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Austin, Texas. For the past 8 years, I've been dedicated to supporting individuals and their families in crisis across Texas, particularly those in underserved communities who often face significant barriers to mental health care. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I believe trauma is stored in the body and revealed in relationships and being strong is exhausting. It's time to stop walking on eggshells, push yourself out of your comfort zone, and heal!
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Trauma and PTSD
Depression
Grief
+4
I am a native Texan who has lived and worked in the Houston area for most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues that cause distress. I have a passion for helping those that hurt and see change possible. My faith has informed and enriched my personal life and professional career. I am very proud to be trained in EMDR (Eye Movement Desensitization Reprocessing) I do mainly focus on TRAUMA. I have an MA in Professional Counseling from Liberty University and a BA in Psychology from the University of Houston. I look forward to meeting you! reception+Susan11867@growtherapy.com
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Anxiety
Women's Issues
+8
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships. I specialize in working with adults and children/ teens to address struggles at school or home. I work with couples on marital issues and everyday life challenges with balancing work and family. I use an eclectic variety of therapeutic models like Family Systems, Attachment Theory, Cognitive Behavior Therapy, Emotionally Focused Therapy, and In-Person Play Therapy.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Family Conflict
Post Partum
+3
My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable

Often rebooked

Empowering
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether you are dealing with a specific issue or just feeling like something isn’t right, my goal is to help you feel more grounded, empowered, and connected to your authentic self. I will provide a safe, non-judgmental, supportive space where you can begin to understand your experiences, heal from past wounds, and create meaningful change.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Coping Skills
Life Transitions
Women's Issues
+8
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building strong positive relationships with all of my clients, so together we can work towards reaching goals. My mission is to help others improve their overall mental well-being and work towards a more positive mindset. I help clients discover their self worth while learning to overcome adversity and utilize healthy coping skills.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

Anxiety
Spirituality
Addiction
+2
Finding yourself stuck, blocked in your efforts to grow and heal? Depth psychology is the key. I specialize in helping you discover how to get. unblocked, gain insight and move forward in your life, especially by working with the information in your unconscious and uncovering what those blocks are all about. As a counselor with over 25 years of experience, I can help with depression, anxiety, low self-esteem, family and relationship issues, addiction and crisis of the spirit, I specialize in discovering what is at the core of problems and use a variety of healing and treatment modalities tailored to each client. I’ve found working with the unconscious, especially through dreams, more than anything, helps gain the insight and understanding necessary to heal quickly, permanently and remove the blocks that get in the way of a happier, more successful life. You can’t fix anything until you make it conscious. A wholistic approach that addresses the body, mind and spirit works very well to reveal the fullness of who you are. I have experience working with a variety of counseling modalities, such as cognitive/ behavioral, dream work, hypnosis and alternative methods of healing, in addition to meditation and mindfulness. I’ve worked with couples, families, addicts and clients who are dually diagnosed, meaning they have both mental health and addiction issues.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
First Responders/Healthcare Workers
Military/Veterans
+13
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.
VirtualAvailable
Empowering
Open-minded

Specialties

Anxiety
Depression
Family Conflict
Hello there! I'm a Licensed Professional Counsellor (LPC) based in Texas. I have been practicing for the past 15 years. I help individuals, couples, and families understand what information their thoughts, feelings, and emotions are informing them about so that I can support and empower them to become the best versions of themselves. This is done through practical and realistic strategies that integrate into their lives.
VirtualAvailable
Authentic
Intelligent
Direct

Specialties

Career Counseling
Men's Issues
Coping Skills
+7
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian ministry and then realized I was even more fulfilled in working more specifically in the wider field of mental health. After getting both master's and a doctoral degree in mental health, I worked in clinical settings, counseling centers, crisis centers, my own private practice , and university settings. While managing my own counseling center, I also served several years teaching graduate students in the areas of counseling and psychology. My joy comes from helping others regain control of life when cognitions, emotions, and behaviors have caused distress. We do not always understand the "why" of life experiences, however we can gain mastery of our thinking, feeling, and doing and continue to enhance functioning and happiness.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+7
Greetings! I am a Licensed Professional Counselor with over five years of counseling experience and more than a decade of experience in various roles within the field of mental health. If you are an individual struggling with any of a number of symptoms related to depressive, anxious, mood or personality disorders and/or struggling to effectively maintain balance in your life and interpersonal relationships, I believe I can be of some relief. Knowing that folks may be scared or hesitant to pursue therapy, I do my best to provide a calm, safe and inviting environment, keeping a pace catered to your comfort as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and use your strengths to pursue a sense of stability.
VirtualAvailable
Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+7
HI! I am a licensed Professional Counselor practicing in Texas. I received my Master of Science from Grand Canyon University in 2015 and have been counseling as an LPC for the past three years. I help individuals struggling with anxiety, depression, and past trauma by helping the clients navigate through their healing process by using tools and strategies to do so.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello and welcome. I would be honored to walk with you during your healing journey. My role is to be your ally as you navigate on your path of growth and healing. Whether you're seeking clarity, healing, or new ways to cope, I am here to support you in this important time of your life. Together, we’ll work to create a path that aligns with your personal goals and needs. I have had worked with individuals facing a wide range of challenges, including anxiety, depression, career exploration, bipolar disorder, relationship, and communication issues. I also have experience helping people navigate life after trauma and abuse, including those in foster care and former foster youth. Additionally, I’ve supported individuals through mental health crises and homelessness, both in nonprofit settings and in private practice. I believe in treating the whole person's needs, which is why I take a holistic approach to therapy. This includes offering resources and guidance to support you in all areas of your life. My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued. I take an eclectic approach to therapy, tailoring treatment to meet each client where they are. My goal is to collaborate with you to create a treatment plan that works for you. It takes tremendous courage to reach out for help—especially when you've been the strong one for so long—and I commend you for taking this step. I’m here to walk alongside you, empower you, and help you see the best in yourself. Let’s work together to unlock your potential and make meaningful changes in your life. I look forward to joining you on your journey to healing and growth! *I offer later appointments to accommodate working hours.
VirtualAvailable
Authentic
Holistic

Specialties

ADHD
Anxiety
Autism
+10
I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I hold a Master’s degree in Counseling from the University of Texas at San Antonio and provide therapeutic services to individuals aged three and older. My clinical practice addresses a range of concerns, including anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), anger dysregulation, and Autism Spectrum Disorder. I am committed to fostering meaningful psychological growth and supporting each client in achieving their highest level of functioning. It would be a privilege to assist you in your therapeutic journey.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi, I’m Kyle. I’m a Licensed Professional Counselor, and I help people heal from trauma, move through anxiety, and reconnect with a deeper sense of meaning and purpose in their lives. I believe that therapy is about more than just coping, it’s about growth, empowerment, and learning to face life’s challenges with strength and clarity. I work best with people who are ready to dig in, do the work, and take real steps toward change. I’m known for being direct, focused, and encouraging. My goal isn’t just to help you feel better, it’s to help you build the insight, tools, and confidence to live better.
VirtualAvailable

Often rebooked

Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I'm a licensed therapist in Texas with over 11 years of experience, specializing in helping women of color navigate life transitions, anxiety, and personal growth. I work with clients facing various life challenges, including stressors related to career, family dynamics, and personal life. Through a holistic approach that integrates therapeutic practices, spirituality, mindfulness techniques, and goal setting, I empower clients to overcome limiting beliefs, reframe negative thought patterns, and connect with their inner strengths, often leading to significant improvements in stress management and decision-making within a few weeks.
VirtualAvailable

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challenges and changes in life constantly. Making adjustments to pivot to meet the expectations of those changes often leads to feelings of overwhelm, disappointment, frustrations and a sense of depletion with no time to care for self. If you often escape, avoid, procrastinate or for that matter take on everyone else's issues except your own sense of wellness and health I am here to help empower you to develop and access your own inner resources and move toward self actualization and personal growth. I look at mental health in a wholistic sense. I mix mindfulness and decades of experience in fitness to help you find what works for you to live your best balanced life and find the fulfillment you need to step into the alignment of your purpose. Developing a strong relationship with self; defining your boundaries, recognizing your value systems and how they pertain to your way of being in this messy world are the staples to grounding yourself mentally. You are enough, you are deserving, and whatever you are dealing with now I'll meet you there. Let's work together to find tools that are intrinsically yours and get to a better you, so that each day is met with a sense of balance and well being despite the stressors in life.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+7
Hello there! Welcome to Grow Therapy. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. This encourages you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core of the problem thereby promoting lasting change. I truly believe in a person's ability to grow and change as you travel down your pathway to mental health and well-being. Learning to live in the present allows us to experience healing and wellness in the here and now. Whether you're dealing with complex relationship issues that seem hopeless and overwhelming or cycles of anxiety and depression, I'm here to help. I strive to create a safe and comfortable space where healing and growth are encouraged. In our sessions together, I'll meet you with trust, empathy and compassion while using evidence-based techniques so you can overcome barriers and obstacles that have been holding you back. I am honored to work with you and wish you all the best on your journey.
VirtualAvailable
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Life Transitions
Post Partum
+2
Welcome! I am a Licensed Professional Counselor(LPC) licensed in Texas. I received my masters degree from Dallas Baptist University and have been practicing for 11 years. I help adults struggling with anxiety, depression, low self worth, life transitions, and parenting struggles. I have worked in non profit agencies, community mental health, and private practice. I am honored to walk beside you on the journey to increased health.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Anxiety
Family Therapy
Grief
+2
Hi, I am a Licensed Professional Counselor based in San Antonio, Texas. After practicing general medicine for 25 years in Mexico, I received my family and individual therapy degree from Our Lady of the Lake University. I felt the necessity of finding the link between physical and mental health, and I work with individuals and families ready to turn their problems around and start living better lives.
VirtualAvailable
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take UnitedHealthcare/Optum - Medicare?

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.