Optum Therapists in New York

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 183 verified therapists in New York who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

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New YorkRochesterAlbany

Availability updated: 10/28/2026

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m Jennifer, a Licensed Clinical Social Worker and Certified Grief Educator. I work primarily with women and mothers who have spent much of their lives being strong for everyone else while carrying trauma, grief, family conflict, or painful relationship experiences. I support clients who may appear to be functioning well on the outside but privately struggle with anxiety, guilt, self-doubt, overthinking, difficulty setting boundaries, or feeling disconnected from themselves. I provide virtual therapy to clients throughout New York.
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Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Spirituality
I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective. I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.
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Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Mood Disorders
+3
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.
VirtualAvailable
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+9
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships. I provide both in person and virtual 60 minute sessions. I have office space in Albany, NY. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
I have 22 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping people overcome fears, anxiety, depression, and maladaptive patterns and behaviors. I strive to help clients tap into strengths they didn't know they had, form more positive relationships, and heal old emotional wounds.
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Humorous
Open-minded
Specialties
Anxiety
Depression
I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.
VirtualAvailable
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Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
I am a licensed therapist with over 10 years of experience supporting individuals with anxiety, mood concerns, stress, substance use, and behavioral challenges. I provide a thoughtful, supportive, and nonjudgmental space where clients feel heard and respected. My work is collaborative and focused on understanding your needs while supporting meaningful, sustainable change at a pace that feels safe and manageable.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Depression
+6
I’m a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults and couples in clinical, school-based, and telehealth settings. I help people better understand themselves, work through emotional challenges, and develop healthier patterns that support lasting growth. My presence in therapy is warm, honest, and grounded, creating a space where you can show up as you are. When clients specifically request or express interest, I am able to thoughtfully integrate faith-based or spiritual perspectives into the therapeutic process in a way that respects each person’s values and comfort level.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Peer Relationships
+10
I’m a Licensed Mental Health Counselor in New York with seven years of experience, and I truly believe that vulnerability is a strength. In our work together, you’re not just a client—you’re an active partner in your growth. My goal is to create a safe, supportive space where we can explore what’s holding you back and help you move forward with confidence and purpose.
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Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Depression
+7
I appreciate that reaching out for help is not easy, so I am glad that you are here. I am a clinical and forensic psychologist who has worked in both inpatient and outpatient settings. I provide a safe, nonjudgmental therapeutic environment in which you can explore your feelings and personal challenges. I have over 20 years of experience providing individual therapy and psychological assessments.
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Specialties
Anxiety
Depression
Trauma and PTSD
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
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Empowering
Warm
Intelligent
Specialties
Self Esteem
Trauma and PTSD
Anxiety
+6
I am a licensed clinical social worker with over 30 years of experience helping individuals heal relationships with themselves, others, and the world around them. My approach is client-centered and integrative, combining evidence-based methods like cognitive-behavioral therapy and structural family therapy with tools inspired by Jungian psychology and the Medicine Wheel. I create a safe and compassionate space for clients to explore their inner world, address emotional pain, and find clarity in their relationships. Together, we work to uncover new perspectives, foster resilience, and create meaningful, transformative change.
VirtualAvailable
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+8
I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.
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Warm
Authentic
Solution oriented
Specialties
Addiction
Life Transitions
Women's Issues
+9
Hi. I am an experienced Masters Level social worker who returned to train for my LCSW in my late 40's early 50's. Prior to that, I was a 35 year veteran of hospital based, social work and crisis intervention. This combined experience, forged a professional style based upon helping people cope with unspeakable suffering, loss and drastic life changes. This has helped shape how I approach psychotherapy in that I have seen time and time again that no pain is too great to be lessened and that there is always a solution, even small, that can help transform a life into something better. I believe that therapy works best when there is a working combination of insight and action and much of my work will involve helping you identify a next right step in addressing the challenges you face.
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Authentic
Warm
Direct
Specialties
Addiction
Anxiety
Depression
+7
When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.
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Authentic
Intelligent
Open-minded
Specialties
Anxiety
Depression
Men's Issues
+8
With a focus on acceptance, self-awareness and a strength-based approach we can identify strategies to address challenges of anxiety, depression, life transitions, relationship issues, family conflict, stress management and low self-worth. We’ll work together to help you break negative thought patterns and make room for effective habits and positive growth. I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma informed, and judgement free. I have 20 years of experience as a mental health professional where I’ve developed strong therapeutic skills as a clinical counselor. I’ve also lead multi-disciplinary treatment teams for both inpatient and outpatient settings. My roles have included Clinical Counselor, Director of Clinical Services and leadership roles in a corporate health care setting. I believe that each individual has a unique set of life experiences and treatment should be custom tailored to empower them help meet their personal needs. I am passionate about my work with a diverse client base which includes adults, teens (15 & older), business professionals dealing with job related stress, and those just trying to navigate through everyday challenges. I value confidentiality to help clients feel more confident and comfortable with treatment.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
I have been a New York State Licensed Clinical Social Worker since graduating Columbia University in 1983. Subsequently, I completed 2 fellowships one in Cognitive Behavioral Therapy and the other in Psychodynamic Psychotherapy at The Postgraduate Center and Center For Rational Emotive Therapy, under Dr. Albert Ellis, in New York City. I have had extensive training in family and couples counseling and I am successful in creating change for my clients.
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Direct
Solution oriented
Authentic
Specialties
ADHD
Anxiety
Depression
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
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Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
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Authentic
Solution oriented
Specialties
Anxiety
Crisis Intervention
Depression
+10
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sister and family opened my eyes to the compassion that is needed in caring for and connecting to families undergoing unanticipated difficulties. From a young age, I knew I wanted to help others with processing difficult life experiences.
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Often rebooked

Solution oriented
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+6
Hi, I’m Treshana Hyatt, but most people call me Trish. I’m a Licensed Marriage and Family Therapist with a Master's of Science degree from Mercy College and four years of experience supporting individuals, couples, and families through life’s ups and downs. I bring a warm, compassionate, and down-to-earth approach to therapy, creating a space where you can show up just as you are - no judgment, no pressure. Whether you’re feeling stuck, overwhelmed, disconnected, or just trying to make sense of things. I’m here to help you untangle what’s weighing you down, tap into your strengths, reconnect with what matters and start moving toward the life you want.
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
I have been a practicing Clinician for the past 20+ years. I have worked with a broad range of individuals from ages 8 yrs. old through adulthood and into old age. My two plus decades in the field have been dedicated to assessing, diagnosing, and treating a wide range of mental and emotional challenges, building a strong foundation of competence and professional reputation. I have cultivated a deeper understanding of human behavior and resilience which enhances my ability to help clients navigate their own complexities.
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I identify as a proud Hispanic from the Dominican Republic, a Christian woman who was born in the U.S . While I lived in the Dominican Republic for some years, this experience allowed me to gain bicultural experience, which helped me connect authentically with diverse communities. I have 8 years experience working with individuals who struggle with trauma, anxiety, depression, domestic violence, and relationship issues. I am committed to creating a safe and welcoming environment where you can explore personal challenges and achieve mental health goals. I employ different therapy approaches based on your needs. Together, we will identify and change unhelpful thoughts, develop self-regulation skills, and navigate difficult relationships and situations. You will also learn how to process difficult memories, feel safe, regain control, and move forward in your life. If desired, I can also incorporate faith-based techniques to support your healing process.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
With the right match, psychotherapy is a gift to yourself. I'm a licensed clinical social worker and work with people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, and overlapping social identities have shaped your experience and to help you navigate whatever you're facing so you can heal and move forward. I've been a social worker for 20+ years and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+/TGNBI rights, and services for people without stable housing. After some soul searching and shifting of my "why," I've returned to individual work. I enjoy meeting and working with people from all walks of life. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan.
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Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+7
Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are you ready to embrace your diagnosis instead of avoiding it? If so, you’re exactly where you need to be. Mor Rondo J. Edwards-Roberts is a Licensed Independent Social Worker (LISW-S) dedicated to helping individuals feel seen, supported, and empowered. He believes therapy should be a space where people can explore their identity, gain insight, and develop meaningful tools for real-life change. His approach blends behavioral health models with compassion, cultural awareness, and a commitment to helping clients reclaim control over their lives.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.