I am a licensed mental health counselor working with adolescents and adults navigating anxiety, depression, stress, life transitions, and challenges related to eating and body image. I take an integrative, evidence-based approach, combining Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques. I create a supportive, nonjudgmental space where clients feel heard and understood. My goal is to help individuals recognize patterns in their thoughts and behaviors, build practical coping skills, and develop lasting strategies for meaningful change. I tailor my approach to each client, focusing on what works best for their unique needs and goals.

Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.

Hello, I am Duane Winter. I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. I will treat you with respect, warmth, and empathy, and am a self-motivated professional who strives to help individuals reach their full potential, while understanding you are the expert in your own life. I like to use acceptance & commitment therapy, cognitive behavioral therapy, solution-focused therapy, & mindfulness, while being client or person centered. By getting to know you, we can together, figure out which type of counseling is going to be most beneficial to you & find ways to utilize your strengths. I appreciate the differences in everyone and center my treatment around the specific needs of each person I work with. Additionally, the foundation of my work with a client is the strength of our therapeutic relationship. I put a lot of emphasis towards building trust and fostering a healthy and open line of communication. My goals during each session are to promote growth and to build upon the strengths that my clients already have, so individuals can create change and focus on all the things they can control. Walking alongside clients in a supportive, encouraging way is my main objective. I believe it takes courage and strength to participate in counseling by being open and honest and leaves you feeling vulnerable. Everyone is fighting personal battles, but you do not need to do this alone and know, you are worth fighting for.

I’m a trauma‑competent, adoption‑competent therapist who works with adults navigating anxiety, identity questions, and the impact of family systems. I’ve been in practice for over 15 years and use an ACT‑forward, relational approach that helps clients feel grounded, capable, and aligned with their values. I work especially well with adoptees, men, and adults carrying complex childhood experiences who want practical tools, honest reflection, and a space that doesn’t pathologize their story.

Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.

With over 30 years of experience, I specialize in the treatment of anxiety, depression, eating disorders and trauma. I use evidence-based approaches that help clients identify changes they would like to make to their actions or thought process. When addressing trauma, we review traumatic memories and reduce their emotional intensity, specifically EMDR and Trauma focused CBT. Together, we work at a pace that feels manageable, allowing healing to unfold thoughtfully and safely. Therapy is about understanding your story, strengthening resilience, and helping you move toward greater peace and stability. My personal faith informs my respect for the inherent dignity of every person, When desired, I am comfortable integrating spiritual or faith-based practices into therapy in a way that feels supportive and aligned with your values.

I specialize in working with adults and teens who are navigating stress, life transitions, trauma, anxiety, depression, borderline personality disorder, and other challenges that impact daily life. I also support individuals experiencing women’s health concerns, postpartum transitions, LGBTQIA identity exploration, college‑related stress, and the unique pressures that come with caregiving roles. I will work collaboratively on goals and ensure you feel safe and heard through the process. With 15 years of experience in the behavioral health field, I draw from evidence‑based approaches including DBT, CBT, ACT, complex trauma CBT, somatic therapy, and mindfulness. My style is collaborative, compassionate, and grounded in creating a safe, nonjudgmental space.

Over the years I have worked with adults from various backgrounds and feel that my worldview continues to be shaped by my personal and professional experiences. This helps me provide a non-judgmental, affirming and positive environment for my clients. Additionally, growing up in South Asia as a gay man and living most of my adult life in the United States and some years in Latin America, I understand the challenges of someone caught between two (or more) cultures and/or being part of a minority group. I am in an interracial marriage and understand those challenges as well.

Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.

I am Dr. Ann Dillard, a licensed marriage and family therapist. I am a relational and trauma-informed therapist specializing in mother–daughter relationships, attachment repair, and culturally grounded healing. My work centers on helping high-functioning women and adult daughters who feel successful on the outside but are internally burdened by anxiety, unresolved trauma, complex family dynamics, or betrayal wounds. Many of the women I serve have carried responsibility for years, often as the strong one, the peacemaker, or the overachiever. They may struggle with boundaries, emotional safety, or patterns that seem to repeat across generations. Together, we gently untangle those inherited narratives and relational patterns so you can understand not only what happened to you but also how they continue to live in your body and relationships today. My approach goes beyond traditional talk therapy. I integrate brain–body modalities such as Brainspotting, somatic therapies, attachment-based work, and parts-informed approaches to access healing at both the cognitive and subcortical levels. This allows us to work directly with the nervous system, where trauma, attachment injuries, and relational imprints are often stored. As a therapist and researcher, my doctoral work focused on culturally nuanced mother–daughter dynamics, particularly within Caribbean-American and cross-cultural contexts. I understand how culture, migration, faith, and generational expectations shape identity, attachment, and emotional expression. I provide a space where those complexities are honored rather than pathologized. My goal is for more than symptom reduction. It is a transformation. I help women move from survival patterns to relational clarity, from emotional reactivity to embodied stability, and from inherited scripts to authentic self-expression. Healing in my practice is intentional, grounded, and sustainable.

Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being. Passionate about empowering others, each interaction highlights the profound impact that compassionate support can have during life's most challenging moments.

Since graduating from Crown College in 2019, I’ve dedicated the past five years to helping Minnesotans navigate the complexities of the human experience. As an LPCC, I believe that insight is the first step toward change. I specialize in helping clients bridge the gap between their internal world (thoughts and emotions) and their external actions. Whether we are building emotional regulation skills, mastering the art of boundaries, or practicing mindfulness, my goal is to help you move from 'surviving' to functioning at your absolute best.

I've been working virtually since 2016, and get comments about how easy it is to feel connected and comfortable in video sessions with me. My style is to listen, then provide you with various skills to help you in the present time, which helps you empower your life to align with your best self. I appreciate being humorous and light, and can also be pretty challenging to help you grow. I will not sit back and just nod... I give homework and help you make changes week to week.

As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.

I am licensed in Minnesota with almost 11 years of professional work experience. I have always believed in the potential of each person as an individual and my goal as a therapist is to help each person find new ways to approach the obstacles that keep them from achieving their full potential and being secure and content in who they are. I use Dialectical Behavior Therapy or DBT, Buddhist Concepts like Present Moment Living and Mindfulness, and Behavioral Activation to assist people in areas that include Depression, Anxiety, Addiction, Trauma, Family Dynamics, and Chronic Pain and Aging. I am currently working to become a Certified Tobacco Treatment Specialist. Personally, I love dogs, nature, animals, and doing crafts like knitting and crocheting. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

The field finally knows how to help you go beyond coping with your most difficult issues, to honestly resolving them and proceeding in genuine feelings of wellbeing and gratitude. I share simple, insightful principles with you that expedite your finding the answers you seek and making the changes you want - recovering your feelings of wellbeing and confidence. I am publishing a four-book series that outlines and describes this simple step-by-step system (recommended but not required). Our sessions are relaxed and conversational. The process is less on expressing and examining your problems, although I take time to understand them at the beginning. The process is more about cultivating the ability to listen deeply to yourself and your inner wisdom, wellbeing and power. It will guide you to your answers and back to how feels and works best for you. Once understood, this is a free-flowing, easy and enjoyable experience.

I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.

I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person. At the core of my practice, I integrate physical, mental, and spiritual dimensions to ensure comprehensive care and healing. Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota. This experience enriches my therapeutic approach, providing unique insights into the discipline and resilience that benefit mental health. I believe that therapy is a collaborative journey. Together, we will explore the paths that lead to a healthier, more fulfilled life, addressing the challenges you face with empathy and expertise. Whether you're navigating personal, relationship, or family issues, my goal is to support and empower you at every step.

I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. ​There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. ​My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.

As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.

My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.

Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments. Narcissistic Abuse/Antagonistic personality style partner or other person in your life? As part of my work with individuals dealing with divorce, widowhood, and coparenting, I provide care and assistance for individuals directly or indirectly involved in relationship with an individual who displays behaviors which may indicate a narcissistic or antagonistic personality style. Note: It is neither possible or ethical for a provider to diagnose an individual who has not come in for assessment/diagnosis/treatment. However, a provider can work with an individual to learn to cope and navigate difficult relationships with difficult individuals. In addition to individual in partner relationships with such an individual, I also work with family members who are struggling with how to relate, support, and cope with a loved one who appears to be entangled in such a relationship. Complex circumstances need to be considered in deciding whether to remain in the relationship or to consider it's necessary to consider leaving. For folks who have separated or divorced from such a situation, the recovery and aftermath intervention and support is often needed on order to heal, restore, and recover. If children and the courts are involved, there are additional areas to address. I also provide care for adults who are highly intelligent and possibly/likely on the spectrum. Regardless of or whether an adult is diagnosable with autism, being highly intelligent can present with social and emotional challenges. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."

My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, or Arizona, I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.

Hello! I am a licensed Mental Health Counselor in South Dakota, Minnesota, and Florida. I attended Colorado Christian University and have seven years of experience working with individuals of all backgrounds. I specialize in incorporating Christianity with evidence-based techniques to teach individuals to manage day-to-day struggles as well as significant life events. I also offer Biblical counseling to individuals in all 50 states. This may or may not be covered by insurance depending on the state that you are located in. If you are not sure about the difference between Biblical counseling and Christian counseling, reach out to me and I will be happy to provide this information.

Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.