Often rebooked
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms that may be interfering with your daily life. We’ll regularly check in on what’s working, adjust strategies as needed, and focus on goals that matter most to you. I believe there’s no one-size-fits-all approach to therapy, and flexibility and collaboration are key parts of the process. I am licensed to provide therapy in Minnesota and Wisconsin.
In our first session, we’ll take time to get to know each other and talk about what brings you to therapy. We’ll explore the concerns or symptoms you’re experiencing, discuss your goals, and answer any questions you may have about the process. We’ll also begin identifying practical strategies and supports to help you feel more grounded and start moving toward greater well-being.
My greatest strength is helping clients feel clear, supported, and empowered as they navigate life’s challenges. I bring over 15 years of counseling experience and use evidence-based, solution-focused approaches, including Cognitive Behavioral Therapy (CBT), to help clients identify patterns, build practical coping tools, and make meaningful progress. When it aligns with your values, I also integrate spirituality to support healing and growth.
Whether you’re navigating stress, anxiety, life transitions, health concerns, or feeling stuck, I’ll meet you where you are. Together, we’ll work toward healing, resilience, and meaningful change. I offer evening and Saturday appointments, with occasional Sunday afternoon availability.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
HealthPartners
Independence Administrators
Independence Blue Cross
Medica
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors, and how these patterns impact daily life. Together, we identify unhelpful thought patterns, build practical coping skills, and practice strategies that support emotional balance and resilience. My approach is collaborative, flexible, and grounded in the belief that meaningful change happens when care is tailored to the whole person—mind, body, and lived experience.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients build on their strengths and focus on what’s working, rather than staying stuck in problems. Together, we clarify goals, identify small, achievable steps, and develop practical strategies that support positive change. This approach is collaborative, hopeful, and tailored to your needs, helping you move forward with greater confidence and clarity.
1 rating with written reviews
November 20, 2025
Connected with her quickly - she was open and warm and included God in the plans. Looking forward to next sessions.