United Medical Resources Therapists in Indiana

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 216 verified therapists in Indiana who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Find therapists near you in

Indianapolis

Availability updated: 9/4/2026

Solution oriented
Warm
Authentic
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
I have a dedicated 24 years of social services experience, with 15 years of psychotherapy experience. I started my career as a mentor for youth, in local non-for-profit programs. I then advanced to other comprehensive roles, with interchangeable titles, that ultimately focused on youth development and mentorship. I received my BA in Psychology at Purdue University & MA at the University of Chicago, School of Social Administration. Immediately, upon the end of graduate school, I began my experience with outpatient mental health therapy. Since, I have fulfilled a spectrum of diversified clinical roles, that include home-based, outpatient, inpatient, and telehealth therapy for vast developmental range- from early childhood to late adulthood. This includes specialty treatment with various therapy modalities, such as CBT, ACT, DBT, PST.
VirtualAvailable
View profile
Book session
Solution oriented
Empowering
Intelligent
Specialties
Trauma and PTSD
Anxiety
Coping Skills
+8
Hi, my name is Tamara and I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana. I am a graduate of Andrews University in Berrien Springs, Michigan with 10 years of experience in this field. My specialty field is crisis and trauma and I deem it a privilege to journey with individuals who are experiencing challenging times.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
I work with high-performing professionals who are exhausted from carrying too much responsibility for too long. Many of my clients are leaders, healthcare providers, executives, and driven individuals who appear successful on the outside but feel overwhelmed, burned out, or emotionally depleted behind the scenes. Before becoming a full-time therapist, I served in senior healthcare leadership roles, including Regional Vice President. I understand the pressure of performance plans, regulatory scrutiny, organizational instability, and the silent weight of being the person everyone else depends on. In therapy, we focus on restoring clarity, rebuilding emotional resilience, and addressing the root causes of anxiety, trauma, and chronic stress. My approach integrates evidence-based cognitive and trauma-informed interventions with practical, real-world strategies that support both professional and personal stability. If you are a high-achieving individual who feels stuck, overextended, or quietly unraveling under pressure, you are not weak. You are overloaded. Together, we will recalibrate your nervous system, strengthen your internal narrative, and restore sustainable performance without sacrificing your well-being.
VirtualAvailable
View profile
Book session
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+10
I am a Licensed Clinical Social Worker with over 25 years of experience helping individuals navigate life’s challenges with clarity, resilience, and hope. I provide compassionate, strengths-based support tailored to your personal goals, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and person-centered therapy. My work is grounded in empathy, collaboration, and respect for each client’s values and beliefs. For clients who desire it, I am comfortable integrating Christian-based discussion and guidance into therapy in a thoughtful, balanced way—always client-led and never imposed. Faith, when meaningful to you, can be a powerful source of comfort, direction, and strength, and we can explore how it fits into your healing and growth. I am dedicated to building authentic, trusting relationships and creating a supportive space where you feel heard and understood. Together, we’ll work toward practical solutions, emotional growth, and a renewed sense of purpose—at a pace that feels right for you.
VirtualAvailable
View profile
Book session
Intelligent
Authentic
Solution oriented
Specialties
Anxiety
Depression
Mood Disorders
+10
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Mental Health Counselor (LMHC) in the state of Indiana. I earned my Master's degree in Forensic Psychology from The Chicago School (of Professional Psychology) in 2012 and have been practicing in community-based, outpatient settings for most of my career. I am passionate about providing support to others and I believe every individual from any walk of life should have a safe space to understand and process their own mental health. I enjoy helping adults of all ages who may be struggling with a variety of challenges, including depression, anxiety, grief, and life transitions (among others). I am primarily focused on helping clients address these challenges in a way that supports their individual needs and personal growth. I believe my ability to connect with people, my genuine and lighthearted approach, and my deep understanding of how life's curveballs can sometimes throw us off of our game are what make me versatile as a clinician.
VirtualAvailable
View profile
Book session
Holistic
Intelligent
Specialties
Couples Counseling
Peer Relationships
Women's Issues
+3
I’m a therapist who believes finding yourself is just as important as finding the right people. My practice focuses on helping teens and adults build healthier relationships, understand their patterns, set boundaries, and feel more confident in who they are. I want therapy to feel like a place where you can be real, feel supported, and figure things out without judgment.
Available
View profile
Book session
Authentic
Intelligent
Direct
Specialties
ADHD
Trauma and PTSD
Anxiety
+5
Having worked in myriad settings already since getting my LSW in 2018, and having been in helping professions since age 19, the reason I still love this line of work is due to the change one can bring to people's Worlds, in a way they may have never thought possible. I am client-centered and focused on making it so my clients don't need therapy anymore, by freeing them of mental maladies that many decide to internalize, instead of cure.
VirtualAvailable
View profile
Book session
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.
VirtualAvailable
View profile
Book session
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+7
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cognitive Behavioral Therapy and mindfulness to support clients dealing with anxiety, depression, and self-esteem issues. I’m passionate about creating a warm, judgment-free space where you can feel heard and empowered to make positive changes in your life.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Men's Issues
+9
Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relationships, and anxiety related disorders. I'm also a licensed clinical addictions counselor and enjoy working with others to implement healthy changes. I'll work with you to set individual goals and understand how your family impacts many of our decisions.
VirtualAvailable
View profile
Book session
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+5
Hello, I’m Dr. Leslie Capehart, an LMHC with over 25 years of experience across clinical settings, private practice, and academia. At some point, most people find themselves feeling stuck—whether it’s anxiety, depression, relationship stress, or just a sense that something isn’t working but you can’t quite put your finger on it. It can feel overwhelming, frustrating, and at times like you’re repeating the same patterns without understanding why. That’s where I come in. My approach is straightforward, collaborative, and focused on helping you actually move forward. I’ll support you, but I’ll also challenge you to look more closely at the patterns, assumptions, and blind spots that may be keeping you stuck. Together, we’ll identify what’s no longer working, shift the thinking patterns behind it, and build practical tools you can use in your day-to-day life. I work with clients navigating anxiety, depression, life transitions, relationship challenges, and self-esteem, with a focus on helping you gain clarity, make meaningful changes, and stop repeating what isn’t working. ***Please note that I don't specialize in working with addiction issues, and if that is something you are actively struggling with, I encourage you to look for a provider who specializes in working in addictions. It's important you find the best person for you.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Open-minded
Empowering
Specialties
Trauma and PTSD
Hi! I am a Licensed Clinical Social Worker. I have many years of experience in working with people from many different cultural backgrounds and I am very aware of the importance of how our cultures influence our mental health. I love working with individuals and families and have had many success in doing so. I love helping people to have the confidence to be authentically themselves.
VirtualAvailable
View profile
Book session
Solution oriented
Warm
Empowering
Specialties
Anxiety
Mood Disorders
Self Esteem
+4
Hi! I'm a Licensed Clinical Social Worker based in Indiana. I received my Masters from Indiana University and have been in the Mental Health field for practicing for 12 years. I have gained a wealth of experiences in a variety of settings I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+1
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and Person-Centered Therapy. I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies to help my clients. I know that asking for help can be one of the most vulnerable things we do as humans. That's why it's so important to me to make sure your time with me is as comfortable as possible. My goal is to create an open, safe space where you can feel supported in whatever you need from me. I believe that all people are valuable and deserve love and support no matter what they've been through. Everyone has their own unique story and journey through life; my job is not only to listen but also to help guide you toward healing your mind, body and spirit so that you can live the life you're meant to live!
VirtualAvailable
View profile
Book session
Authentic
Intelligent
Solution oriented
Specialties
Couples Counseling
Men's Issues
Mood Disorders
+10
I am here for your relational needs. I'm your counselor if you want someone who is all about relationships. Relationships can be the most rewarding part of life. They can also be one of the most difficult. Wherever you are in your relationship, I am here to help you thrive. I offer counseling for couples, families and individuals to help with all of life's changes. The reason I focus so much on relationships is because I know the profound effect relationships have on mental health, addiction, trauma. If life is a journey, counseling is a pit stop to overcome issues that arise but relationships are the roads that you navigate to get where you need to go. I can assist by providing support, conflict resolution, and relationship enrichment. I've worked with couples and individuals with relational issues, parenting issues, mental health needs including depression, anxiety, trauma, and addiction. Thank you for considering me as your counselor. I look forward to meeting you and working alongside you towards your goals.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Direct
Specialties
Addiction
Anxiety
Depression
+10
My name is Rick Leone and I am a Licensed Clinical Social Worker, with over 30 years of experience. I have worked with clients with a wide range of concerns including, but not limited to, depression, anxiety, stress and time management, parenting problems, career challenges, death/grief issues and addiction. I am a Master Addiction Counselor helping individuals deal with a variety of addictions. In addition, I also have a Master of Divinity degree, and am able to provide counseling from a spiritual perspective for those who would like it. My counseling style is warm and interactive. I believe in treating individuals with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am powerfully positive, but empathetic to those who are not. My approach is eclectic tailoring our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. If you have lost your way or need a tune-up, I am here to journey with you. If you are experiencing a crisis and need to process it, I am here to help you. Please don't waste another day suffering and feeling hopeless. I look forward to working with you!
VirtualAvailable
View profile
Book session
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Depression
Substance Misuse
+7
As a Flex-Care Counselor, I strive to provide compassionate, client-centered support to individuals and families facing emotional, behavioral, and life challenges. My role is to create a safe and supportive environment where clients feel heard, respected, and empowered to explore their thoughts, feelings, and experiences. I believe that every individual has unique strengths and the capacity for growth and change. As a counselor, I focus on helping clients recognize those strengths while developing practical coping skills that support emotional well-being and resilience. My approach is holistic, meaning I consider the emotional, mental, social, and sometimes spiritual aspects of a person’s life when supporting their healing process. In my work as a Flex-Care Counselor, I use a variety of evidence-based counseling approaches depending on each client’s needs. These may include cognitive-behavioral strategies, mindfulness techniques, solution-focused methods, and trauma-informed care. My goal is to help clients better understand their thoughts and behaviors, manage stress and emotions, and build healthier relationships. I also value collaboration and respect the client’s personal values, culture, and life experiences. I see counseling as a partnership where the client and counselor work together to identify goals, overcome challenges, and create meaningful change. Ultimately, who I am as a Flex-Care Counselor is someone committed to supporting others with empathy, professionalism, and dedication. I aim to empower clients with the tools and confidence they need to navigate life’s challenges and move toward a healthier and more fulfilling future.
VirtualAvailable
View profile
Book session
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Sometimes what we need most is a place where we can finally feel genuinely heard. I believe therapy is about more than only managing symptoms. It’s also about understanding yourself and making sense of the experiences and patterns that shape how you think, feel, and respond to the world around you. I aim to create a warm, collaborative environment where you feel safe talking openly and feel comfortable being yourself. Together, we’ll slow down and make sense of your thoughts, emotions, and experiences. We’ll work on recognizing patterns, considering new perspectives, and developing a better understanding of yourself without becoming defined by what you’re going through. From there, we’ll work toward meaningful change that feels authentic to you.
VirtualAvailable
View profile
Book session

Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I enjoy using a variety of treatment methods to help you improve your quality of life. I treat adults and children. I've worked in community mental health treating anxiety, depression, trauma, conflict situations, addiction, and a variety of other disorders. Let's work together! I am a Mother of two. I compete in taekwondo as a hobby. Summer is my favorite season. *Please note for virtual session you must be present in a state I am licensed in (Currently Indiana and Florida). If vacationing we may have to adjust scheduling if not in a state I am currently licensed in. * *Starting January 2026-No Show/Late cancellation fee of $55.00 will be charged if not cancelled before 24 hours.
VirtualAvailable
View profile
Book session
Authentic
Open-minded
Warm
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+6
Hello! My name is Sharon and I am a Therapist who has been working in the field of mental health for 20 years. I have worked in community mental health, inpatient hospital, rehab, and office settings. I have experience with clients of all ages but currently focused on adults and seniors. I use CBT, EMDR, Trauma-Informed Interventions to address anxiety, mood disorders, grief, trauma, and life transitions. I do have extensive experience with Severe Mental Health Issues such as Schizophrenia.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, interpersonal/relationship difficulties and life changes/adjustments. Together, my goal is to create a safe and healing place for you to get where you want to be. Compassion, empathy and evidence-based therapeutic techniques are the foundation of my practice. Let's work towards getting you where you want to be!
VirtualAvailable
View profile
Book session
Authentic
Warm
Solution oriented
Specialties
Anxiety
Chronic Illness
Grief
+10
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depression, life transitions, and chronic illnesses. Through compassionate, client centered care, I provide a supportive space for healing and growth, where trust, validation, and empathy are at the heart of my work with clients. I work with children, teens, and adults facing emotional challenges, loss, and significant life changes. My goal is to be a steady, encouraging presence - helping you find clarity and strength in the midst of hardship. Together, we will work toward understanding your emotions, building resilience, and restoring a sense of hope.
VirtualAvailable
View profile
Book session
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+7
I have several years of experience supporting clients through life’s challenges, including stress, anxiety, depression, trauma, relationship issues, family conflict, parenting concerns, and substance use. I believe therapy should feel like a safe space—one where you can be open, honest, and fully yourself without fear of judgment. Together, we will work at your pace to explore what’s going on, build coping tools, and help you move toward the life you want.
VirtualAvailable
View profile
Book session
Intelligent
Open-minded
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Hello, I am Faith Graves LMFT ( licensed marriage and family therapist). I have been working in the mental health field as either case manager, or therapist for the last 8 years, with 6 years doing therapy. I am a wife and happy mother of three. I enjoy helping people meet their full potential by working along side to meet goals. I am a proud member of the LGBTQ+ community.
VirtualAvailable
View profile
Book session
Authentic
Warm
Humorous
Specialties
ADHD
Anxiety
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
VirtualAvailable
View profile
Book session
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.