United Medical Resources Therapists in Indiana

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 285 verified therapists in Indiana who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Find therapists near you in

Indianapolis

Availability updated: 1/9/2026

Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings

Specialties

Anxiety
Coping Skills
Depression
+6
Do you struggle to regulate your emotions, maintain supportive relationships, or maintain healthy boundaries in your life? I am an LCSW with 12 years of experience in guiding others through these struggles and want to help you work towards a healthier and more fulfilling life. I am passionate about helping others learn new skills and find ways to utilize their strengths to their maximum potential.
VirtualAvailable
Rated 4.9 stars out of 558 ratings
Rated 4.9 stars out of 558 ratings
Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing four years. I assist adults dealing with anxiety, depression and trauma with recognizing triggers/barriers to successful living and then learning to effectively reframe in order to be a better version of themselves.
VirtualAvailable
Rated 5.0 stars out of 513 ratings
Rated 5.0 stars out of 513 ratings
Solution oriented
Authentic
Open-minded

Specialties

ADHD
Addiction
My clients would describe me as attentive, empathetic and personable. I have 12 years of experience and have worked with juveniles, people with disabilities, mental health and addiction. I like to chalenge my clients as change is uncomfortable but necessary. I am bilingual in Spanish and English. I am genuinely a curious person, so getting to know you is exciting for me.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Specialties

Anxiety
School Issues
Self Esteem
+3
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana with a Master’s Degree from Indiana University with 6 years of clinical experience. I have a strong background working with children and am now expanding my focus to support adults. My goal is to help clients heal from past experiences, build resilience, and create meaningful change in their lives.
VirtualAvailable
Rated 4.9 stars out of 527 ratings
Rated 4.9 stars out of 527 ratings
Solution oriented
Warm
Open-minded

Specialties

Self Esteem
Hello! I'm Darlene, a Licensed Mental Health Counselor in the State of Indiana and a Certified Professional Coach with over 17 years of experience in listening to and connecting with people to help them grow, change, heal and reach personal, professional, relational, and spiritual goals. I specialize in Emotionally Focused Individual Therapy (EFIT). I also do some EFCT (Emotionally Focused Couples Therapy) I am passionate about supporting marriages to become secure relationships, with increased connection, and more emotional safety. These seemingly impossible tasks can be very possible with EFCT! NOTE: AS OF 1/2/2026, MY OPEN SLOTS FOR COUPLES WORK ARE COMPLETELY FILLED. THEREFORE, I CANNOT TAKE ON ANY NEW COUPLES AT THE MOMENT. I WILL UPDATE THIS NOTICE AS SLOTS OPEN UP. Additionally, I love supporting individuals in their ongoing growth and development. How? By helping you find emotional balance, confidence, and capability for managing daily life stressors and major life events. With a degree in Psychotherapy and Faith, I do offer integration of Biblical and therapeutic principles to support clients in making gains from both a natural and spiritual perspective.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings

Specialties

Career Counseling
Depression
Self Esteem
+6
I am a Licensed Clinical Social Worker (LCSW) in Indiana and Utah. I help my clients overcome challenges that stand in the way of living a happier and healthier life congruent with their values and aspirations. I have clinical experience working with those suffering from relationship problems, low-self esteem, addiction and anxiety and depression. I am also a career development facilitator. I guide my clients through interviewing techniques, job search and resume building techniques. I previously worked as career development facilitator for the US Army in Germany and at West Point, NY.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings

Frequently rebooked

Warm
Open-minded

Specialties

Self Esteem
Spirituality
Women's Issues
+5
Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of focus, consistency, and utilize my strengths to support you. I hope to guide you beyond a short-term sense of comfort, into a deeper space of peace. If you need to work through something, but could use a little more support to get there, it is easier to face with someone there. I accept people from all beliefs and cultures, so there are no expectations about this. I offer regular talk therapy and tailor it to each individual. You may request spiritual integration in your sessions if desired. I am a committed Christian, but we do not need to have the same faith. For all clients, I aim to provide a safe space to help strengthen your overall wellness. This includes non-judgmental care and respect for whatever situation you are in. If you have suffered spiritual or any kind of abuse, you are welcome here.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Solution oriented
Empowering

Specialties

ADHD
Child or Adolescent
Trauma and PTSD
+4
The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things: Listen Observe Validate Encourage That's my approach. I connect the dots as to why you feel the way you do and show you how to overcome it and move into freedom. This is backed by my extensive education, work with homeless, addicts and mental ill since 1994.
VirtualAvailable
Rated 4.9 stars out of 525 ratings
Rated 4.9 stars out of 525 ratings
Warm
Open-minded
Solution oriented

Specialties

Trauma and PTSD
Hi! I am a Licensed Clinical Social Worker. I have many years of experience in working with people from many different cultural backgrounds and I am very aware of the importance of how our cultures influence our mental health. I love working with individuals and families and have had many success in doing so. I love helping people to have the confidence to be authentically themselves.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings
Authentic
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hello! I am a Licensed Clinical Social Worker located in Indianapolis, Indiana. I have 10 years of experience working with pre-teens, teens, young adults, and families. I work with pre-teens/teens (ages 10-18) as well as young adults ages (18-25). I also have experience collaborating with teachers and school administrators to help aid in meeting a child's needs in the school setting. I have a passion for helping individuals learn healthy ways to regulate emotions, manage relationship difficulties, and find healing from trauma and difficult life experiences. Along with this, I enjoy assisting parents with finding new ways to navigate parenting challenges. My clinical approach is psychodynamic, strengths based, and person centered. The treatment modalities I use are specific to each person's unique individual needs.
VirtualAvailable
Rated 5.0 stars out of 526 ratings
Rated 5.0 stars out of 526 ratings
Warm
Empowering
Authentic

Specialties

Autism
Parenting
Trauma and PTSD
+3
Hi there! All minds and abilities are welcome here. I’m so glad you’re taking steps to prioritize your mental health—it's a powerful and brave choice. Therapy can feel intimidating, but you don’t have to do it alone. I’m a neurodivergent, trauma-informed licensed clinical social worker (LCSW) serving Indiana and Montana. I specialize in helping individuals heal from trauma, especially rooted in childhood and parenting experiences. I have extensive experience supporting neurodivergent individuals and deeply understand the unique challenges and strengths that come with different ways of thinking and being. I also work closely with parents of neurodivergent children, helping them navigate their own stress, grief, and uncertainty while building stronger, more connected relationships with their kids. Whether you’re managing your own neurodivergence, processing trauma, or supporting a neurodivergent child—you are welcome here. My goal is to create a safe, compassionate space where you feel seen, heard, and empowered. I look forward to meeting you.
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings

Frequently rebooked

Open-minded
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Stop. Unclench your jaw. Relax your shoulders. Breath. My practice has been focused on decreasing the effects of trauma, depression, and anxiety in both adults and children through a mind and body approach. While working with children and adults there is a focus on the present while relieving symptoms caused by the past. Therapy is a relationship between a provider and client that supports positive change. I have witnessed these changes while working with each of my clients and as a client myself. I truly believe that I can help you and/or your children improve your mood and decrease negative behaviors.
VirtualAvailable
Rated 4.9 stars out of 557 ratings
Rated 4.9 stars out of 557 ratings
Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Women's Issues
+6
Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s issues, life transitions, and stress management. Together, we’ll create a safe, supportive space to explore your unique experiences and work toward your personal goals. My approach is tailored to your needs, helping you overcome obstacles and unlock your potential for a more balanced, fulfilling life.
VirtualAvailable
Rated 5.0 stars out of 515 ratings
Rated 5.0 stars out of 515 ratings

Frequently rebooked

Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
I'm a licensed social worker with a gentle, warm, and collaborative approach. I offer a safe, supportive space for people to talk through what’s going on in their lives, explore their experiences, and move toward healing and growth. Together, we'll work to understand patterns, make sense of your experiences and emotions, and support your growth in a way that's meaningful to you.
VirtualAvailable
Rated 5.0 stars out of 5110 ratings
Rated 5.0 stars out of 5110 ratings

Frequently rebooked

Solution oriented
Warm
Authentic

Specialties

Addiction
Anxiety
Anger Management
+5
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become one of the most common mental health concerns out there and it can leave you distracted, breathless, overwhelmed and feeling out of control. Symptoms of general anxiety, panic disorders, health anxiety, OCD and PTSD can be difficult to navigate, especially when you feel alone and don't know where to start. I am a Licensed Mental Health Counselor, a Licensed Clinical Addictions Counselor, and a Certified Clinical Anxiety Treatment Professional. I have been in the counseling field for over 25 years. I've worked in private practice throughout that time but have also worked in the criminal justice and community mental health settings, helping people with anxiety, depression, and addictions. I work primarily with adults using cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused therapy. I like helping people learn the neuroscience behind anxiety and build skills to manage it better. I love seeing people take back some of the power they feel they've lost to anxiety or helping them see the light at the end of the tunnel in depression or addiction. Taking the first step is one of the hardest, but things can feel better for you.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings

Frequently rebooked

Warm
Humorous
Challenging

Specialties

Domestic Violence
Sexual Abuse
Women's Issues
Hello and welcome to therapy! My name is Liz and I am a licensed clinical social worker currently practicing in Michigan and Indiana. With a variety of experience over the past 7 years, I am most passionate about helping survivors of interpersonal violence heal and move forward. Reach out if you think we might be a good fit - I look forward to working together.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
Hello, I’m Valerie, a Licensed Clinical Social Worker excited to help individuals and families deal with challenges in their lives. I have a Master of Social Work degree and have many years of experience working with children, teens, and adults dealing with depression, anxiety, self-esteem issues, and anger. I have worked in a hospital both in the inpatient and outpatient settings. My approach to therapy is client centered, empathic and focuses on empowering the client to identify and implement positive coping skills in their daily life to help them achieve their therapeutic goals.
VirtualAvailable
Rated 5.0 stars out of 512 ratings
Rated 5.0 stars out of 512 ratings
Empowering
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+9
Hello! I began my social work journey in 2006 and have been working in the mental health field since I obtained my MSW in 2008. As a clinical social worker I have thoroughly enjoyed the privilege of helping individuals identify and address many mental health concerns and move towards the life they most desire. I am passionate about addressing the stigma around addictions and serious mental illness and I believe the best way to begin any mental health journey of recovery is with compassion and understanding. I work from a cognitive-behavioral perspective and I use a strengths-based orientation of empowerment to work with adults and couples. I feel that we are already our best selves-we just need some help letting go of the survival skills we've taken on to get through the toughest times in our lives. I have spent several years working exclusively with homeless veterans and individuals struggling with addiction, and this has given me additional perspective and insight into the needs of some of our most vulnerable populations. I am an advocate, an accountability partner, an empath and your greatest cheerleader. I'm excited to help you rediscover your best self and to claim the life you deserve.
VirtualAvailable
Rated 5.0 stars out of 512 ratings
Rated 5.0 stars out of 512 ratings

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+4
Hi I'm Kelly! I am an LMHC with a background in Art Therapy. I have been in the field for 5 years and have worked with a wide variety of clients and therapeutic settings. These range from residential settings for survivors of trauma to adults attempting to build structure into their life in outpatient clinics. Everyone comes to therapy at different starting points. I will meet you where you are and work with you to build an outlook on where you want to be.
VirtualAvailable
Rated 5.0 stars out of 515 ratings
Rated 5.0 stars out of 515 ratings

Frequently rebooked

Authentic
Warm
Challenging

Specialties

Anxiety
Depression
Life Transitions
+6
Hi there! My name is Sarah Audu and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana. I received my Master's degree from the University of Southern Indiana. I have been practicing for five years, and I am passionate about helping people become the best version of themselves. I have a heart for serving others and I am excited to be on your team.
VirtualAvailable
Rated 5.0 stars out of 545 ratings
Rated 5.0 stars out of 545 ratings
Authentic
Warm
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello! Are you struggling with anxiety, depressive feelings, or the impact of trauma? I’m here to offer support and guidance as you navigate these challenges. Whether you're dealing with long-standing issues or recent difficulties, I can help you process your experiences and work towards healing. Let’s take the next step together. I am a licensed Clinical Social Worker (LCSW) based in Indiana, holding a Master’s degree from Indiana University School of Social Work. With seven years of experience across hospitals, schools, and outpatient settings, I have had the privilege of supporting children, adolescents, and adults through a wide range of mental health challenges. My approach is empathetic and tailored to your unique needs, providing effective strategies for healing and growth. Whether you're dealing with complex emotions or seeking guidance through difficult times, I am committed to helping you find clarity and balance.
VirtualAvailable
Rated 4.9 stars out of 597 ratings
Rated 4.9 stars out of 597 ratings
Authentic
Warm
Open-minded

Specialties

Mood Disorders
Peer Relationships
Trauma and PTSD
+8
As a single mother raising three young children, I have honed my skills in assisting individuals navigate life’s challenges. With three years of experience in private practice, I have cultivated a deep passion for helping others find fulfillment and peace amidst adversity. Prior to my practice, I gained extensive experience in community mental health settings and served as a clinical support supervisor in an inpatient women’s rehabilitation facility. When not engaged in my professional pursuits, I enjoy spending time with my children, our blue heeler, Lilly, reading, running, and embarking on adventures with friends and family. I firmly believe that the cornerstone of a fulfilling life lies in cultivating a sense of contentment that allows individuals to cope effectively with life’s obstacles.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Intelligent
Empowering

Specialties

Grief
Life Transitions
Older Adults
+6
Welcome. As a board-certified Licensed Clinical Social Worker with a decade of professional experience, I have chosen to dedicate my practice entirely to the unique needs of older adults. I deeply respect the decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry.
VirtualAvailable
Rated 5.0 stars out of 575 ratings
Rated 5.0 stars out of 575 ratings
Authentic
Open-minded
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
VirtualAvailable
Rated 4.9 stars out of 541 ratings
Rated 4.9 stars out of 541 ratings
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I enjoy using a variety of treatment methods to help you improve your quality of life. I treat adults and children. I've worked in community mental health treating anxiety, depression, trauma, conflict situations, addiction, and a variety of other disorders. Let's work together! I am a Mother of two. I compete in taekwondo as a hobby. Summer is my favorite season. *Please note for virtual session you must be present in a state I am licensed in (Currently Indiana and Florida). If vacationing we may have to adjust scheduling if not in a state I am currently licensed in. * *Starting January 2026-No Show/Late cancellation fee of $55.00 will be charged if not cancelled before 24 hours.
VirtualAvailable
Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take United Medical Resources?

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.