Heather Brasseur
(she/her)
Feeling overwhelmed by anxiety, depression, or compulsive behaviors? You might seem capable on the outside, but inside, you feel stuck, frustrated, or disconnected from the life you want.
I specialize in helping individuals overcome anxiety, depression, compulsive behaviors, and related challenges by breaking free from unhelpful patterns and creating lasting, meaningful change. If you struggle with overthinking, emotional burnout, avoidance, or unwanted habits, therapy can empower you to regain control and build momentum toward a better life.
Using proven, evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), we will collaborate to develop personalized tools and strategies that fit your unique needs and goals. My approach is direct, compassionate, and collaborative, focused on practical, real-world solutions that bring lasting relief.
You do not have to manage everything alone. Together, we will work toward helping you feel more grounded, in control, and connected to the life you deserve.