Hi! My name is Sandy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people to manage depression, anxiety and self doubt. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelming relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. As a client centered therapist, I'll always meet you we're you are at in life.

Explain to clients what areas you feel are your biggest strengths.

Therapist primarily specializes in working with anxiety, depression, grief & loss, life’s transitions, anger management, coping and trauma.

Describe the client(s) you are best positioned to serve.

As a therapist, my focus in on older teens (16 plus) and adults.

About Sandy Gilley