Golden Rule Therapists in California

Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life. My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.

Hi, I'm a Licensed Marriage and Family Therapist with over 8 years of clinical experience in the Sacramento CA community at several community based organizations. I specialize in working with marginalized populations particularly LGBTQIA++ folks, with a focus on people who are Transgender and Gender other, as well as those folks who participate in polyamory, pansexuality, and adult consensual BDSM. I am also fully qualified to provide sex therapy to couples and polyamorous constellations. I have clinical experience with life transitions, death and dying, grief and loss, and adolescents and their families.

I am a Licensed Marriage and Family Therapist. I spent 5 years working in community mental health agencies with clients that had severe mental health diagnoses such as: Major depression, addiction, bipolar I & II, schizoaffective disorder as well as psychotic disorders. I provided case management, individual therapy and ran the following groups: LGBTQ+, Substance Abuse and CBT Skills. I have experience with adolescents, adults and elders.

I’m a therapist dedicated to supporting individuals through a holistic, trauma-informed approach to healing. I specialize in helping clients explore their emotions, navigate challenging life transitions, and build healthier relationships with themselves and others. By integrating a mix of mind-body techniques, attachment-based therapy, and culturally sensitive care, I help clients create lasting change and develop the tools they need to live more fulfilling, balanced lives.

I’m a Licensed Marriage and Family Therapist in Los Angeles who has been practicing since 2015. I work from a relational psychodynamic orientation with a blend of CBT. I have a warm, collaborative and interactive style. I can help you explore your emotions, discover your authentic self and understand how your past is impacting your present so that you can have more satisfying relationships with yourself and others. I look forward to working together and creating a space to facilitate trust, growth, healing and the realization of your full potential.

Are you struggling with anxiety, depression, addiction, grief, or trauma? You don't have to face these challenges alone. As a therapist specializing in these areas, I am here to support you on your journey towards healing and growth. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we will work towards understanding the root causes of your challenges and developing personalized strategies to help you overcome them. I invite you to reach out and schedule a session. You deserve to live a life filled with peace, joy, and fulfillment. Let's work together to make that a reality.

Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.

I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, self-esteem, and relationship dynamics. I create a warm, compassionate space where clients can feel truly heard and supported as they navigate their challenges. Together, we work to build resilience, develop practical coping strategies, and cultivate a deeper sense of self-worth. My goal is to empower you with the tools to move forward with confidence, clarity, and a renewed sense of hope.

Hi there, I'm Maddie! Do you worry all the time? Want to feel more confident and empowered? If you need someone to talk to, I’m here to help. I bring a warm and relational approach to my work. With training in mental health, mindfulness, and yoga, my counseling style is rooted in a holistic-based approach. I also have training in issues surrounding anxiety, self esteem, grief, relationships, career, depression, personal development, and LGBTQ+ topics. I am a Licensed Professional Counselor (LPC) with the Texas State Board of Examiners of Professional Counselors (License #80432) and an LPCC in the State of California (License #15087). My counseling practice is supported by a Masters of Educational Psychology from the University of Texas at Austin and hundreds of hours of continued education in psychotherapy. I’m here to encourage you to become the person you would like to be. ***Online counseling is NOT recommended for persons who: - are currently dependent on drugs or alcohol or have a recent history of substance abuse. - are suicidal, homicidal, or experiencing suicidal or homicidal ideation. - are in crisis. (*If you are in need of crisis services, please contact 911, call the National Suicide Hotline at 988, or go to your local emergency room for immediate help.*) If you meet any of the criteria listed above, online counseling will not offer an adequate level of support to meet your needs at this time. I would recommend face-to-face sessions which may offer the level of contact and engagement that would be most beneficial to you.***

I am a Licensed Marriage and Family Therapist, #135129. I received a Master of Art in Clinical Psychology from Antioch University Los Angeles, where I specialized in Psychology of Trauma. I support individuals of all ages in processing a wide range of issues, including but not limited to, HIV, substance use disorder and various patterns of addiction, intimate partner issues, trauma, both current and past involving families and work environments, depression, self-esteem, anxiety and relationship difficulties.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Southern California (USC) emphasis in Mental Health and Military Social Work. I have been practicing for 7 years. I help US Military Service Members and Veteran's struggling with adjusting to civilian life, PTSD, Depression, Anxiety and Anger Management skills. The military teaches structure and purpose everyday. You know what you have to do, where you have to be and when you have to be there and going to waking up as a civilian to “what do I do now” can be a struggle. Not having to be up for PT, formation, duty, no sense of purpose can be daunting. This is where I come in and help by working together to learn the skills to get back on track.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Hi! My name is Johanna Moreno and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) in California. My personal and professional background has allowed me to experience working with a vast array of clients and has allowed me to recognize the importance of flexibility and adaptability as a therapist. Working in community mental health for several years has taught me to be patient, and understanding of each client’s needs, along with being understanding of their diverse backgrounds. I am passionate about helping my clients resolve their personal and relationship issues and I firmly believe in the power of therapy helping people improve their lives. If you’ve been struggling with stress, or if you are experiencing difficulties at home, in relationships, or at your job, I can help. *Please note that any requests for additional administrative services like disability certification, fitness to return to work or other activities and special accommodations related to a psychological condition will have to be provided by another mental health provider. The reason for this policy is to avoid having the performance of administrative functions interfere with your therapy.

Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experience in working with a wide range of individuals. In working with children, adolescents, and adults I have learned how important it is to be caring, flexible, and nonjudgmental for my clients. I am passionate in helping my clients cope with life's challenges and reach their personal mental health goals. If you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help.

Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters in clinical mental health counseling from California State University, Fullerton( go Titans!). I have practiced therapy for the past 5 years. I am a proud queer and gender diverse therapist that has experience working with anxiety, depression, stress, trauma, and life transitions. I strive to provide LGBTQIA affirming care through all of my work.

*** Please note that I can only schedule appointments on the hour and cannot accommodate appointments on the half-hour. Thank you for understanding as we work to improve the scheduling platform. Saturday appointments are only for intakes; follow-up appointments will be scheduled during the evenings during the week. Kindly give more than 24 hours' notice to cancel, or you will be charged a $70.00 fee. Thank you and welcome** Hola y bienvenidos (Hablo Español perfectamente) Por favor escoge cita a la hora y no a la media hora ya que no puedo acomodarlas en este momento. Las citas los Sabdos son iniciales solamente. Las demas citas seran agendadas durante los dias de semana por las tardes. Gracias y Bienvenidos I am so glad you are reaching out for some assistance with your challenges. My name is Blanca, and I can provide you with some feedback and objectivity when it comes to dealing with everyday emotional challenges. I am certified in cognitive Behavioral Therapy to treat depression, anxiety, and trauma by the Los Angeles County Dept of Mental Health through the Beck Institute. This manner of therapy challenges recurring negative thoughts that tend to influence mood and behaviors. I obtained my Doctorate in Social Work in 2022 from Tulane University, to further understand society and its effects on all of us. I also supervise social workers needing to meet licensure hours. I am originally from Argentina, and I speak fluent Spanish. I came to the US when I was very young and remember struggling until I found my "space" in a new country with a new culture. I have two grown sons who, I feel, are amazing. You might meet them over telehealth soon "Self-esteem is not a luxury; it is a profound spiritual need"-Nathaniel Branden

Hi there, I'm Laura. Are you looking for a place to reflect and regroup in this ever-changing world? Do you often feel overwhelmed with responsibility, shame, or guilt that you aren't doing enough? Are you aiming to bring more peace and understanding into your life? I help adults address the difficulties and complexities of life by drawing from your own inherent strengths to help you integrate practical and manageable strategies to cope and work towards personal healing and growth. I believe in an individualized approach to therapy, utilizing a variety of modalities to address issues as a direct impact on the whole system - mind, body, and spirit. Taking the step towards therapy is so incredibly brave, and I warmly invite you to reach out to learn more. In our sessions together, I will listen with compassion and help you work through what your are facing - You don't have to do everything on your own. I look forward to meeting with you soon!

Welcome! I’m Jenni Carlsen, a Licensed Marriage and Family Therapist based in the Bay Area in California. I have over 20 years of experience working with individuals and couples. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults overcome anxiety and depression. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. I appreciate you taking the time to learn more about my services and how I can assist in your journey to mental health. In addition to CBT and DBT, I integrate Gestalt and Humanistic-based approaches to foster self-awareness, self-acceptance, and authentic connections. This holistic perspective allows for deep healing and personal growth, ensuring that therapy is tailored to the unique needs of each client. Whether working with individuals seeking personal growth or couples striving for healthier communication and stronger relationships, I believe that a safe, non-judgmental space for clients to explore their thoughts, emotions, and goals is essential. Through the development of collaborative goals, I will work alongside you to develop practical strategies for change while also nurturing inner strength and resilience.

Welcome! Are you feeling frozen, avoidant, exhausted, disconnected, or uncertain in life? Many of us do from time to time and this is where psychotherapy makes a difference. My passion as a Licensed Marriage & Family Therapist is helping those struggling with unresolved issues that can block personal growth and vibrancy. Some signs of being stuck appear as thought spiraling, rumination, thought or image intrusions, an increased self-critical voice, physical discomforts, sleep issues, irritability, despair, avoidance, isolation, and worrisome behaviors.

Profile: Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it, and I'm here to help support you in returning to a place where you feel safe, self aware, and empowered. I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 10 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are. My goal is to know you, not change you, and support whichever problems you feel ready to address with a transparent and authentic presence. I have experience working with adults, teens, groups, couples, families, and first responders and military, in managing struggles that come with depression, anxiety, panic, trauma, addiction, self acceptance and identity questioning, grief, adjustment issues, interpersonal concerns, and women's, LGBTQIA+, or BIPOC issues. We will work toward your goals using trauma-informed, mindfulness, CBT, DBT, and gestalt therapy with plenty of education along the way. Regular feedback is important to see what patterns are running the show on a subconscious level. I believe everyone deserves the chance to live their lives in their truest form, with care, respect and self-empowerment. *Currently only accepting referrals for individual therapy (18+)*

Hello! My name is Stacey, and I am a Licensed Marriage and Family Therapist (LMFT) based in Denver, though I am originally from Santa Barbara, CA. I earned my Master’s degree in Clinical Psychology from Antioch University and have been working with clients for over six years. I specialize in supporting young LGBTQ adults as they navigate the challenges of early adulthood, with a focus on treating anxiety, depression, and emotional well-being. My goal is to create a safe, affirming space where individuals can explore their experiences and work toward healing and growth.

My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, eclectic in both my work and my personal interests, and am big on transparency and accountability. Queer and Poly friendly. Big nerd. Dad. I like art, the gym, reading, and going overboard on a new hobby every 6 months.

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

Hello! My name is Ness Ruvalcaba. I am an Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals who are are needing some extra support understanding or creating some change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, and various other issues and needs. I also work with individuals around resolving conflict, improving communication, processing difficult experiences, and various other experiences. I have also very much enjoyed supporting parents individually to work on having better relationships with their children and identify the most effective ways they can support their child. I have worked in various settings including virtual therapy, office or clinic based services, school based services with adolescents and their families, and community based services with newcomer and immigrant youth, youth in foster care, adults, and their families maneuvering complex systems. At this time, I do not meet with couples looking for couples therapy.