Anxiety Therapists Birmingham, AL
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 168 verified anxiety therapists in Birmingham, AL on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/16/2026
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
I know that starting therapy can feel a little uncomfortable, especially if you are used to being the one who holds everything together. My goal is to make the process feel welcoming, supportive, and real. I want you to feel like you can come in, take a breath, and be yourself.
I work with adults who are navigating stress, anxiety, life transitions, relationship concerns, parenting challenges, and the emotional weight that can come from difficult experiences. My approach is warm, honest, and collaborative. We will talk through what is going on, make sense of the patterns that may be getting in your way, and work toward changes that feel realistic for your life.
I do not believe therapy has to feel stiff or overly clinical. There is room for reflection, hard conversations, growth, and yes, even laughter. You do not have to have the perfect words or a clear plan before you begin. Just come as you are, and we can take it from there... together.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+10
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Psychology from Alabama A&M University. With over seven years of experience in the counseling field, Leslie specializes in assisting individuals in overcoming complex life challenges, with a particular focus on substance use, anxiety, and depression. She is dedicated to providing compassionate, evidence-based therapeutic support to help individuals navigate their struggles and achieve their ultimate goals.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
ADHD
Child or Adolescent
+10
I am a licensed counselor, certified health and wellness coach, and Mental Health First Aid instructor. I primarily work with adolescents and adults who are navigating life changes, emotional stress, and questions about identity or purpose.
My approach is simple: I meet you where you are and walk alongside you as you move toward your goals. I believe therapy should feel supportive, practical, and empowering. I use talk therapy, cognitive behavioral therapy, and dialectical behavior therapy to help you better understand your thoughts, manage strong emotions, and build healthier patterns. With younger clients, I also incorporate play therapy techniques and work closely with families when helpful.
My goal is to help you feel more confident in your abilities and more proactive in facing life’s challenges.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
First Responders/Healthcare Workers
Substance Misuse
+6
Welcome! I'm so glad you're here. This is a space where you can feel safe, supported, and truly heard. Whether you're navigating anxiety, depression, trauma, life transitions, or relationship challenges, we'll work together at your pace to help you gain clarity, build resilience, and move toward the life you want. Healing looks different for everyone — and I'm here to help you find your path.
VirtualOffers in-person in Birmingham, ALAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Women's Issues
+9
Hi! I am Antonia Hill, a Licensed Professional Counselor with over 10 years of experience providing mental health services to individuals, couples, and families. My passion for serving others is driven by my love for God and the belief that the combination of faith and works can lead to greater quality of life. My experience providing therapeutic services has helped individuals and couples to address and overcome issues including but not limited to anxiety, depression, trauma, substance abuse, career/professional exploration and development, life transition, relational issues, and everyday life stressors. I have extensive training in the treatment modality of Cognitive Behavior Therapy and this, along with the integration of Christian Counseling principles guides my practice
Available
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
ADHD
Depression
+6
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
VirtualAvailable
Direct
Warm
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+4
Hi, I’m Janisia McGowan-Evans LPC.
I'm a Licensed Professional Counselor with a Master of Science in Counseling and a post graduate certificate in Systemic Couple and Family Therapy.
I’m passionate about creating a safe and supportive space where people can feel truly heard and understood. My goal as a therapist is to walk alongside you as you navigate life’s challenges, helping you uncover your strengths and build the tools you need to feel more grounded, confident, and connected.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Porschia Fisher is Licensed Professional Counselor with over ten years of experience in the mental health field. She works with children, adolescents, adults, couples, and families, providing compassionate and individualized care. Her areas of expertise include depression, anxiety, life transitions, women’s issues, and relationship conflicts. With a passion for helping people discover and embrace their new purpose in life, Porschia guides her clients toward growth and healing. She primarily uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, helping clients reshape their thought patterns, build healthier behaviors, and regulate their emotions more effectively. Porschia’s approach is warm, supportive, and goal-focused, ensuring that each client feels empowered on their journey toward emotional well-being and personal transformation.
VirtualOffers in-person in Birmingham, ALAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+3
I’m Joy Washington, a clinical social worker and psychotherapist. I specialize in providing compassionate, evidence-based support to adults navigating chronic stress, health challenges, trauma, and life transitions. My approach is collaborative, grounded in respect, and focused on helping you build insight, resilience, and meaningful change. I've worked in mental health for over 20 years, and throughout that time I’ve always been drawn to helping people take care of themselves and make sense of their emotions. Supporting others through hard moments feels like meaningful, purpose-driven work for me. I’m passionate about creating a space where people can heal and grow.
VirtualAvailable
Warm
Open-minded
Intelligent
Specialties
Anxiety
Burnout
Life Transitions
+4
I'm a Licensed Professional Counselor (LPC) and business owner of Renewed Joy Counseling, LLC. I help adults put their feelings into words and process their thoughts in a way that leads to more balanced, positive thinking. My hope is for clients to gain practical tools they can implement in their everyday life, to better their quality of life and live life to the fullest.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Addiction
Depression
+7
Greetings! My name is Chris Murphy. I am a Licensed Professional Counselor with several years of experience providing holistic, trauma-informed, solution-focused, and client-centered care to those I serve. My therapeutic approach draws on Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and multicultural counseling. As a therapist, my goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. I strive to create a space that is compassionate and empathetic; a space where you can express yourself freely and without judgement.
I help people who are ready to move beyond the expectations placed on them, whether they're burdened by family, society, or themselves. Together, we can heal old wounds and build a life rooted in authenticity and alignment. Along the way, I also help with whatever else comes up, whether that's anxiety, depression, grief, addiction, trauma, or relationship struggles.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
Hello, My name is Marika' D. I am licensed as a clinical social worker in multiple states and I focus on the following areas: anxiety, depression, relationships, stress, family dynamics/issues, parenting, life stress, job related stress, education, coping skills/strategies, organization, adjustment, etc. I desire to utilize a strengths-based and empowerment perspective to help patients feel like active participants in the therapeutic process. I am also comfortable incorporating Christian/faith-based principles if desired.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
Life can feel overwhelming at times. Whether you are dealing with anxiety, stress, health challenges, or a major life transition, you do not have to navigate it alone. I provide brief, practical therapy for adults of all ages who are ready to better understand their emotions and move forward with clarity and confidence.
My approach combines evidence-based techniques -Rational Emotive Behavioral Therapy (REBT) and mindfulness techniques. This can calm anxiety and give room to examine your thinking patterns.
I have a collaborative style that respects your autonomy and builds on your strengths. I specialize in anxiety and stress management, anger management and emotional regulation, chronic pain and health conditions including tinnitus, life transitions and adjustment challenges.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Anxiety
Depression
LGBTQ
+10
My name is Jennifer. I live in Birmingham, Alabama. I obtained my Masters of Science in Counseling in 2007 and Education Specialist degree in Community Agency Counseling in 2009 from Jacksonville State University. In 2021, I completed by PhD from Walden University in Counselor Education and Supervision. My dissertation was on Emotional Support Animals and their utilization.
I have over 17 years experience in the counseling field ranging from residential settings, agency counseling, online counseling, in-office counseling, acute settings, and outpatient settings. I have worked with a vast variety of clients ranging from children (age 4) to older adults. I have experience working with individuals experiencing issues with depression, anxiety, self-esteem, family issues, relationship issues, career issues, mood disorders, substance abuse, anger management, and other serious mental illnesses.
I utilize techniques from the CBT, ACT, reality-based, psychodynamic, and motivational interviewing perspectives. I utilize a person-centered approach which allows each individual to experience personalized counseling experiences that works best for them.
Offers in-person in Birmingham, ALAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Parenting
Trauma and PTSD
+8
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, and reviving the most important person...you. I am strong in the areas of increasing your ability to become self-aware and more confident. Through therapy we can explore areas of your life that help you to build a deeper understanding of self. This will lead to better problem-solving skills and being able to find ways to restore yourself. I like to deal with your concerns and let you guide us on where we need to go in therapy. I am open and ready to work with you in a focused, yet gentle way.
I inspire people of color to embrace who they are and be more confident in themselves. I embrace all and help you understand that your inner healing helps in dealing with everyday stressors. Let's start reviving.
VirtualOffers in-person in Birmingham, ALAvailable
Open-minded
Warm
Specialties
Anxiety
ADHD
Depression
+10
I am a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults and professionals navigate life’s complexities with clarity and purpose. My mission is to assist you on your journey to inner radiance by uncovering your inherent strengths and polishing the facets of your daily life. Whether you are managing ADHD, anxiety, or life transitions, I provide the practical tools and supportive space needed to move from feeling overwhelmed to achieving a brilliant, focused future.
Available
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama and Georgia, with over decade of experience in the mental health field. Throughout my career, I have been committed to supporting both adolescents, adults, couples and families as they navigate life’s challenges and work toward meaningful change. I view therapy as a unique space where healing, growth, and problem-solving can occur. It is a place that fosters renewal, resilience, and the possibility of new beginnings.
VirtualAvailable
No reviews yet
Authentic
Warm
Specialties
Anxiety
Depression
Postpartum
+8
Hi, I'm Caroline Petty, a Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Certified (PMH-C) clinician, and founder of Angaza Therapy & Consulting Services.
I specialize in supporting women navigating pregnancy, postpartum adjustment, motherhood, caregiving responsibilities, identity changes, and major life transitions. Many of my clients appear to be functioning well on the outside while privately struggling with anxiety, overwhelm, self-doubt, burnout, grief, or the emotional weight of caring for everyone else.
I work with caregivers of children with special needs, helping professionals experiencing burnout, and I also specialize in supporting immigrants, first-generation adults, and women navigating bicultural or diaspora experiences.
My approach is compassionate, practical, and collaborative. I believe healing happens when people have a safe space to explore their experiences without judgment while also learning effective tools to create meaningful change. Together, we will work to understand patterns that may be keeping you stuck, strengthen coping skills, improve emotional well-being, and reconnect you with the parts of yourself that may have been overshadowed by stress, caregiving, or life circumstances.
My goal is to help clients move from surviving to living with greater confidence, clarity, self-compassion, and purpose.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Perinatal / Postpartum
+10
Hi, I'm Dy'Man Webb, a Licensed Professional Counselor in Alabama. I specialize in supporting individuals navigating anxiety, trauma, pregnancy, postpartum challenges, grief, relationship concerns, and major life transitions.
My approach to therapy is warm, compassionate, collaborative, and down-to-earth. I believe therapy should feel like a safe space where you can be yourself, speak openly, and feel genuinely heard without fear of judgment. I balance empathy and understanding with honest conversations, gentle challenges, and practical strategies to help you recognize patterns, build confidence, and create meaningful change.
Whether you're feeling overwhelmed, adjusting to a new chapter, or simply trying to better understand yourself, my goal is to meet you where you are and help you move toward where you want to be.
Available
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Grief
+10
I’m an LPC with six years of experience providing compassionate, individualized care to clients navigating a wide range of mental health and substance use concerns. My therapeutic approach is eclectic, person-centered, and grounded in Cognitive Behavioral Therapy, allowing me to tailor treatment to each client’s unique needs, goals, strengths, and lived experiences. I believe meaningful progress begins with a strong therapeutic relationship built on trust, respect, collaboration, and genuine rapport. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to participate actively in their healing process.
In 2024, I founded Grey Rising, a private practice dedicated to supporting individuals as they work toward greater self-awareness, emotional well-being, and lasting change. Through Grey Rising, I provide care for a variety of mental health and substance use concerns, recognizing that each person’s journey is shaped by their personal history, relationships, challenges, and hopes for the future. My goal is to help clients identify patterns that may be holding them back, develop practical coping strategies, strengthen their sense of self, and build the skills needed to move forward with greater confidence and clarity.
Offers in-person in Killen, AL - Accepting clients in ALAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+9
I am very thankful you are considering this resource. I am an LICSW born and raised in rural Alabama who assists individuals from teenagers to retirees who have a desire to work on issues of anxiety, depression, chronic health concerns and life's many stressors. I feel fortunate to have specific experience working with individuals from faith-based cultures, rural communities and the LGBTQ+ community.
I am very comfortable with the use of Motivational Interviewing, Reality Therapy and Mindfulness techniques to serve the needs of clients who are seeking brief therapy options that fit within their busy schedules. Life coaching has become a technique many of the people I have served prefer when working on career and relationship goals.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
Hi, I'm Kim!
First, I know how hard it can be to search for a therapist, so I want to acknowledge that if you are here, you are making a big step. Whether you choose to work with me or another therapist, I wish you the best as you begin or continue your therapy journey.
I am a Licensed Independent Social Worker with Supervision Designation in Ohio, and a Licensed Independent Clinical Social Worker in Alabama. I have experience as an individual therapist, family therapist, parent coach, and group facilitator. I specialize in Cognitive Behavioral Therapy, Mindfulness Practice, and Strengths-based approach, however, I bring in many elements of evidence-based practice to meet clients needs. I work with clients around anxiety, depression, trauma, grief/loss, life transitions, relationships, and overall skill building. I believe that change can happen quickly and I often work with clients on targeted goals with a solutions-focused approach.
I truly believe that therapy is collaborative. I feel deeply honored to work with my clients and to witness their progress. I work to create a safe, calm, and positive therapy space for clients to explore their challenges and practice new ways of relating to those challenges.
***I am currently accepting clients interested in short-term therapy. Short-term therapy averages between 12-20 sessions and utilizes evidenced-based approaches such as Cognitive Behavioral Therapy and Solutions Focused Brief Therapy to support a client's therapeutic goals in a focused, targeted manner.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Mood Disorders
Personality Disorders
+10
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with over six years of clinical experience working with children, adolescents, and adults. I have experience supporting individuals and families navigating a wide range of mental and behavioral health concerns, including ADHD, personality disorders, anxiety, depression, trauma, PTSD, OCD, grief, serious mental illness, family and relational challenges, gender and identity questions, and life transitions.
My approach to therapy is inspired by the lotus—a symbol of renewal, resilience, and peace. In my practice, I create a safe and compassionate space where clients can explore their experiences, build coping skills, and move toward meaningful change. I draw on evidence-based therapies, including ACT, CBT, DBT, mindfulness, and Motivational Interviewing, tailoring treatment to meet each client’s unique needs and goals.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+8
I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Spirituality
Women's Issues
+9
Hello! I’m Deonia Young, a Licensed Clinical Social Worker in California, Georgia, and Alabama. I have six years of clinical experience and 30 years as a social worker. I am passionate about walking alongside women as they navigate life transitions, stress, and emotional challenges. I am also passionate about supporting women of color, creating a safe and affirming space for healing and growth.
When desired, I integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Addiction
LGBTQ
+7
Amanda is a licensed professional counselor and a mental health service provider in the states of Tennessee and Alabama. She is also a Nationally Certified Counselor and a Certified Clinical Trauma Professional.
Amanda is a graduate of Middle Tennessee State University where she earned dual bachelor’s degrees in psychology and sociology, followed by a Master’s degree in Professional Counseling. She has extensive experience in various mental health and substance abuse treatment settings, including inpatient psychiatric settings and community mental health programs.
Amanda focuses on creating a safe space where individuals, couples, and families can feel safe, heard, and validated. She utilizes a person-centered approach while working collaboratively to build goals for treatment. She uses a variety of therapeutic modalities when working with her clients, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Amanda may also utilize skill development and psychoeducation as needed.
In her free time, Amanda loves reading, cooking, spending time with animals (especially her four dogs: three Boston Terriers; Winston, Hazel, and Louise; and one Miniature Schnauzer; Archie), going on new adventures, and bringing joy wherever she can.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Addiction
Depression
+10
Hello. I am a Licensed Clinical Professional Counsellor (LCPC) in Illinois. I received my Doctorate degree in Clinical Forensic Psychology from The Chicago School of Professional Psychology. I received my Master's of Science degree in Community Counseling from National Louis University. I have over 2o years of experience in the field and enjoy providing client centered care to individuals of all ages.
VirtualAvailable
Solution oriented
Challenging
Direct
Specialties
Anxiety
Addiction
Depression
+10
Hi there! I hope this finds you well. I am a husband, father of 2 little ladies, animal dad to our zoo (4 dogs, 2 cats and a bearded dragon). I am a LICSW. I have 15 years of Social Work experience. I graduated with a BS in Psychology and a Master of Social Work from The University of Alabama (T Town). I first worked at a community based mental health center as a substance abuse group and individual therapist and then transitioned to working with patients from 8-18 years of age. I was a Juvenile Court liaison as well as individual therapy. My 2nd job- I was a hospital discharge planner at a local hospital in north Alabama. I then transitioned to working with patients receiving dialysis where I provided therapy to patients and family helping to process amputations, chronic illnesses, chronic pain, amputations and end of life decisions. I am a very well rounded social worker and have heard, seen and supported patients through many different life situations.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Spirituality
Women's Issues
+9
Hello. My name is Michelle Barker, and I am licensed therapist and an international certified addiction counselor. I started my career 16 years ago working with clients battling addiction but have spent the last 8 years of experience providing Talk Therapy to individuals from a variety of different backgrounds. In my practice I use different therapeutic approaches to assist clients meet their goal but primarily I use CBT and SFT to assist my clients identify and resolve their concerns, allowing them to move on from experiences that have plagued them for years. My preferred approach has allowed me to assist clients who suffer from addiction, relationship issues, communication challenges, abuse (emotional, psychological, physical, and sexual), trauma, depression, anxiety, and grief.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+8
I’m so glad you’re here. Reaching out for support is a meaningful first step, and I’m honored to be part of that journey with you. My goal is to create a space where you feel safe, heard, and supported from the very beginning. I work with adults and teens who are navigating anxiety, grief, life changes, and relationship challenges... or just feeling stuck. My approach is down-to-earth and collaborative — we’ll work together at your pace, using practical tools and genuine connection to help you move toward the life you want. If this sounds like the kind of support you’re looking for, I’d love to connect and see how we can work together.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+7
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving their quality of life and daily functioning during the most delicate and vulnerable episodes in their lives.
Khalilah assists adults, couples and families with developing coping strategies, mental health/interpersonal skills, and techniques to mitigate life stressors and mental health symptomology that negatively impact personal functioning and quality of life. Khalilah is a trauma treatment specialist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. Khalilah utilizes evidenced based psychotherapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Attachment Theory, Psychodynamic Theory and Family Systems Theory. However, Khalilah would consider herself to be an Integrative Psychotherapist, which means that Khalilah utilizes a variety of orientations and therapies according to the client’s individual needs.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Eating Disorders
Parenting
+9
Hello. I would like to take a moment to introduce myself to you. My name is Alyce, and I am licensed as a clinical social worker in Georgia, Alabama and South Carolina. I'm wondering if you have situations in your life that feel overwhelming and difficult to manage. Perhaps you are feeling down, anxious or just overloaded. It can be a challenge to cope effectively when you have numerous areas to balance in your life. Whatever you are experiencing, I am here to offer support, understanding and solution-focused skills to help you grow and move forward.
It can be difficult to reach out to a therapist, and I believe it will help to know that I am motivated by my genuine love for people. I have a strong, personal commitment to provide a compassionate approach, taking time to truly get to know you and understand your situation.
You are not alone as you work to improve your life. I will be with you and will join you in the important work of moving forward and improving your life!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
I’m Nicole Lewis, LCSW, LICSW-S, a Licensed Clinical Social Worker, dedicated to supporting Black women in their mental health and personal growth journeys. I help clients navigate life’s challenges, build confidence, strengthen relationships, and create practical strategies to live more balanced, fulfilling lives.
In therapy, I combine evidence-based approaches such as EMDR, Cognitive Behavioral Therapy, and Person-Centered Therapy to meet each client’s unique needs. My goal is to provide a safe, nonjudgmental space where you can explore emotions, process past experiences, and develop actionable tools for personal growth.
I work with women who often feel overwhelmed, stretched thin, or stuck in patterns that hold them back. Together, we focus on building self-awareness, setting healthy boundaries, and fostering self-trust, empowering you to step into your power and live intentionally. My approach is supportive, practical, and tailored to help you achieve real, lasting results.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
ADHD
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker. For the last twenty years, it has been an honor to support individuals and families in crisis. I provide support and counsel to individuals experiencing increased stress, anxiety, depression and other mood and thought complications. I am a trauma-informed therapist. Providing therapeutic support to those who have experienced some form of grief, loss and/or trauma. Allow me to walk alongside you as you take your journey towards healing. Together we can figure this out.
VirtualAvailable
Solution oriented
Warm
Open-minded
Specialties
Anxiety
Depression
Grief
+6
I am an experienced social worker therapist who has worked in the field for over 25 years. I seek to help others find their path and future. I am licensed in Alabama and Georgia and . I have worked with all age groups and many diagnosis in multiple settings. My strength is joy in seeing others progress and move forward.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+10
Hi, I’m Shantelle, a Licensed Clinical Social Worker and the owner of Enrich Therapy Group. I specialize in helping individuals navigate anxiety, trauma, relationship challenges, and life transitions with compassion and clarity. My approach is warm, direct, culturally sensitive, and grounded in evidence-based care—I’m here to listen deeply, support your healing, and help you reconnect with the strongest and most authentic version of yourself. Whether you’re feeling overwhelmed, disconnected, or simply ready for change - we’ll build a path forward that feels grounded, empowering, and aligned with the life you want.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Crisis Intervention
Depression
+10
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past twelve years, I have been a fierce advocate and an experienced mental health professional who enjoys uplifting individuals at their darkest moments. I have worked with individuals across the lifespan and various cultures. I assist individuals who struggle with trauma, behaviors, adjustments to life transitions, attunement, depression and anxiety.
VirtualOffers in-person in Huntsville, AL - Accepting clients in ALAvailable
New to Grow
Specialties
Anxiety
Attachment Issues
Couples Counseling
+7
Hi, I’m Tanika Montgomery, a Licensed Marriage and Family Therapist and the owner of Crowned Therapy, LLC, a private practice in Semmes, Alabama. I specialize in helping individuals, couples, adolescents, and families navigate relationship challenges, life transitions, emotional difficulties, and family dynamics.
At Crowned Therapy, we believe therapy should be a safe, collaborative, and empowering space where clients can gain insight, develop practical coping skills, strengthen relationships, and create meaningful change. Our practice is committed to providing compassionate, culturally responsive, and accessible mental health services tailored to each client’s unique needs.
Offers in-person in Semmes, AL - Accepting clients in ALAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+10
Hi! I am an LCSW in Florida, licensed in Florida, Texas, Alabama. and Illinois. I obtained my Masters from the University of South Florida in 2000. I live in the Orlando area and have been doing telehealth since 2020. I practice a variety of approaches because not one size fits all. I believe in resiliency and have a strengths based perspective. I have worked in variety of settings including private practice, community mental health, inpatient, home health, hospice, and telehealth with wide variety of clients from children to elderly, family, couples, and group therapy as well.
VirtualAvailable
New to Grow
Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
+5
Hi, I’m Dr. Raven Scott, a Licensed Professional Counselor who believes that one of the most important parts of therapy is having a space where you feel genuinely seen, heard, and accepted. My approach is empathic, collaborative, and person-centered. I strive to create an environment where you can show up authentically, without judgment and without feeling like you need to have all the answers before you begin.
I have over six years of experience working with adults experiencing trauma, anxiety, depression, relationship concerns, life transitions, and other mental health challenges. I recognize that no two people experience these challenges in exactly the same way, which is why I tailor therapy to the individual rather than taking a one-size-fits-all approach. When appropriate, I incorporate evidence-based interventions such as EMDR, Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT) to support your individual goals.
I believe therapy works best as a partnership. You are the expert on your own life, and my role is to walk alongside you—offering support, empathy, and clinical guidance while honoring your autonomy throughout the therapeutic process. Together, we’ll create a space that honors who you are, where you are, and where you hope to go.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+2
Hi, I’m Falyn! I’m a Licensed Clinical Social Worker in Alabama with over six years of experience in the mental health field. I have a deep passion for helping adults navigate life’s unique challenges and rediscover a sense of meaning and fulfillment.
I specialize in supporting individuals who are facing depression, anxiety, relationship concerns, women’s issues, and adjustment disorders. My goal is to walk alongside you as you work toward healing, growth, and a life that feels more balanced and rewarding.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+2
I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your best self. I have over 20 years of experience working with youth and adults. My passion is helping women through varying life transitions to become overcomers of their circumstances. Through a variety of therapeutic modalities, individualized to meet your needs, I can help you transform thought patterns that may be leading to anxiety, depression, low self-esteem or that may have resulted from trauma, grief and loss, etc. I enjoy helping women find a work/life balance as well as helping mothers looking to build stronger relationships with their children.
I love building relationships with people; therefore through a strength-based and collaborative approach, we will work together to identify tools that will help improve your ability to communicate with others, strengthen relationships, and build skills.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. Hello, I’m Mary Tauscher, LCSW. I earned both my Bachelors and Masters of Social Work at the University of Georgia. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention program for 5 years, providing therapy to adolescents and adults.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Anxiety
Parenting
Women's Issues
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path?
As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change.
I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Men's Issues
Personality Disorders
+2
My name is Mark Taylor. I am a Licensed Professional Counselor in the state of Alabama and a National Certified Counselor. I'm also an active member of the Alabama Counseling Association. I enjoy working with individuals of all ages. I specialize in providing clinical services to children, adolescents and young adults coping with anxiety, trauma, depression, grief, loss and social development. My passion is to encourage and uplift young individuals who come from dis-advantaged backgrounds with limited resources and lack of leadership and guidance. What drives my passion is my strong belief that every individual has a God-given purpose no matter who they are, with the potential to overcome all obstacles.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a therapist began with a deep desire to make a meaningful difference in people’s lives. This passion led me to pursue a double major in Criminal Justice and Psychology, giving me insight into both human behavior and the systems that shape our experiences. From there, I earned a Master’s Degree in Social Work, building a strong foundation to guide, support, and empower those I work with.
My practice is grounded in a client-centered, collaborative, and trauma-informed philosophy. I view therapy as a partnership, with your voice and perspective at the center. I draw from approaches such as Accelerated Resolution Therapy (ART), EMDR, and Cognitive Behavioral Therapy (CBT) to meet your needs and support meaningful progress.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 10 years of experience in mental health in a variety of settings. I am here to help you overcome challenges that you are currently facing. Our life journey may surprise us with many joyful and positive experiences, but there are certainly times when we stumble upon disappointments, stressful life events, health concerns, loss of a loved one, or traumatic experiences that bring us down to our knees and make us question the fairness of life itself and our place in it. If you can relate, you have come to a right place and I applaud you for finding strengths to reach out for help.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Child or Adolescent
Depression
+10
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. I am a Certified Clinical Trauma Professional (CCPT). My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+5
Hello and welcome! I'm Tom Johnson, a Licensed Independent Clinical Social Worker (LICSW) providing telehealth therapy to adults across Alabama. I believe every person deserves to be heard with respect, compassion, and without judgment. Whether you're navigating anxiety, depression, relationship concerns, trauma, grief, or major life transitions, we will build on your unique strengths to help you move toward the life you want.
I completed my MSW degree from the University of Alabama in 1973 and have spent more than 50 years as a counselor. My career began at Bryce Hospital in Tuscaloosa, then transitioned to serving veterans and their families for 43 years as a mental health clinician with the U.S. Department of Veterans Affairs. Since retiring from the Birmingham VA several years ago, I've continued providing online therapy through several telehealth platforms and am currently an approved provider through Grow Therapy for the Department of Veterans Affairs Community Care Network.
My goal is to provide a safe, supportive environment where you can openly discuss your concerns, develop practical coping strategies, and work toward lasting, meaningful change. I would be honored to be part of your journey.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Birmingham, AL
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Birmingham, AL anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Birmingham, AL
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Birmingham, AL therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Birmingham, AL therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Birmingham, AL therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Birmingham, AL
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Birmingham, AL providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Birmingham, AL
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Birmingham, AL
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Birmingham, AL therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Alabama.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Birmingham, AL
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Birmingham, AL, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Birmingham, AL
Why is Grow Therapy the best option for anxiety therapy in Birmingham, AL
Grow therapy has 168 licensed and verified therapists in Birmingham, AL who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Birmingham, AL therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Birmingham, AL.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.