Get to know me

In our first session together, here's what you can expect

In our first session together, you can expect a warm, welcoming space where we focus on what brought you here and what you hope to get out of therapy. I’ll ask some thoughtful questions to get to know you—your strengths, your challenges, and what feels most important right now. We’ll talk about your goals, clarify what support looks like for you, and begin shaping a plan that fits your life. You don’t need to prepare anything in advance—just come as you are. My job is to listen, guide, and help you feel safe enough to start the work.

The biggest strengths that I bring into our sessions

What sets my approach apart is how deeply I tailor therapy to you—not just your challenges, but your strengths, values, and goals. I blend evidence-based methods like CBT, Solution-Focused, and Strength-Based therapy with creative tools that make the work feel practical and empowering. Whether we’re using a worksheet to track avoidance patterns or exploring a social story to improve communication, everything is designed to help you feel more confident, clear, and capable in your daily life. Clients often tell me they appreciate how therapy feels both structured and personal—like they’re gaining insight and tools they can actually use.

The clients I'm best positioned to serve

If you're feeling stuck, overwhelmed, or just unsure of your next step, you're not alone—and you're in the right place. I work best with individuals and couples who are ready to explore change, even if that change feels uncertain or hard. Whether you're navigating anxiety, relationship challenges, avoidance, or life transitions, I’ll meet you with compassion and practical tools that fit your life. Together, we’ll clarify what matters most to you, build confidence, and create space for growth—one step at a time.

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