Life is full of up’s and down’s. It is unpredictable and full of surprises; it can be a life event, trauma, or something telling us to figure out what is happening and to explore what are the most meaningful things in our life. Just like these events, our responses to them are unique to us. My role as a therapist is to help you through your unique journey of change, growth, and healing. We join together as a team to explore and work through barriers that might be holding you back. We'll use a whole-self approach and attune you to the needs of your mind, body and soul. I am fluent in Spanish. I work with: adults and older adults. Individual or couples.
What can clients expect to take away from sessions with you?
During the first session we will have a conversation about your current circumstances, life stressors and changes that you think would benefit you. We will partner in future sessions to develop therapeutic goals and begin the work of re-introducing yourself to you.
What treatment methods and tools do you utilize?
I use therapeutic techniques based on your needs and on where you are in your stage of change. I utilize cognitive-behavioral therapy, psychodynamic or talk therapy, mindfulness, stress management, behavioral therapy, and solution-focused therapy.
Explain to clients what areas you feel are your biggest strengths.
Through the use of various techniques we can begin to tackle symptoms of depression, anxiety and stress among others. I will teach you about the working of your mind by educating about the brain and how to begin to establish control over your life. You will be supported along your journey of self-discovery and healing.