My personal belief is that anyone is capable of having the life that they want, the life that makes them happy. With the right support anything is possible. My approach is solution focused and I like to help individuals identify their strengths and then help them utilize their strengths to navigate the hardships of life. There is a silver lining in every aspect of our lives, we just have to be willing to look for it and sometimes that requires help. I am glad you are here! I understand that life can throw you curve balls, but with the right foundation and level of resilience anyone can have a come back no matter what their rock bottom is. I look forward to meeting you and thank you in advance for trusting me to help you navigate whatever it is you may be going through.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
CBT, person-centered, solution-focused, positive psychology
Explain to clients what areas you feel are your biggest strengths.
My biggest strength as a therapist is being able to meet a client where they are, and offer non judgemental space to grow.
Describe the client(s) you are best positioned to serve.
I believe everyone deserves to be mentally healthy. However, I am best serving couples and families that need help with communication and work on the resolving conflict and trust issues.