Autumn Brock, LCSW - Therapist at Grow Therapy

Autumn Brock

Autumn Brock

(she/her)

LCSW
5 years of experience
Virtual

Welcome. I’m Autumn Brock, a Licensed Clinical Social Worker (LCSW) with over five years of experience in the mental health field. I earned both my BSW and MSW from California State University, Chico, where my passion for helping others truly began to flourish. Throughout my career, I have had the privilege of working in community mental health and substance use disorder treatment, serving a diverse range of individuals. My approach as an LCSW is eclectic, drawing from various techniques to suit the individual needs of each client, I believe that therapy is a collaborative journey, and am here to support you every step of the way. If you find yourself feeling overwhelmed, and ready to explore new paths toward healing, I invite you to reach out. Together, we can create a supportive space to begin your journey toward a more fulling and balanced life. I look forward to connecting with you!

Get to know me

In our first session together, here's what you can expect

During our first session, my primary goal is to create a welcoming and comfortable environment where you can feel at ease. I understand that starting therapy can be both exciting and anxiety provoking, so I want you to know that you are in a safe space. We will begin with an introduction, where I will share a bit about my background and therapeutic approach. I encourage you to share as much of your story as you are comfortable with, including any concerns, feelings, or experiences that have brought you to therapy. This is your time to express what’s on your mind and weighing on your heart. I will also take some time to understand your goals for therapy. What do hope to achieve? Are there specific areas in your life you are seeking change or support? This will help guide our work together and ensure that our sessions are tailored to your unique needs. Throughout the session, I will actively listen and ask questions to deepen my understanding of your experiences. My approach is to collaborate with you, fostering a dialogue that empowers you to explore your thoughts and feelings. By the end of our first session, I hope you will feel a sense of relief and clarity about the journey ahead. We will discuss any next steps and schedule our future sessions, ensuring that you feel supported as we move forward together. I genuinely look forward to the opportunity to work with you and support you on your path to healing and growth.

The biggest strengths that I bring into our sessions

Empathetic listening: One of my core strengths is my ability to listen deeply and empathetically. I create a space where clients feel heard and understood, allowing them to share their thoughts and feelings without fear of judgement. This foundation of trust is essential for meaningful therapeutic work. Collaborative Approach: I believe that therapy is partnership between client and therapist. I value collaboration and encourage clients to actively participate in their healing journey. Together, we explore challenges, set goals, and celebrate progress, ensuring that the therapeutic process is tailored to each individual's needs. Cultural Humility: Having worked with a diverse range of clients, I am sensitive to the cultural, social, and economic factors that shape individual experiences. I strive to recognize and honor each client's background, integrating their cultural context into our work together. Integrative Techniques: My elective approach as an LCSW allows me to draw from various therapeutic modalities, this flexibility enables me to tailor my methods to best support each client's journey, equipping them with practical skills for managing life's challenges. Commitment to Growth: I am passionate about continuous learning and professional development. I regularly engage in training and supervision to enhance my skills and stay informed about the latest research and best practices in mental health. This commitment translates into high-quality care for my clients. Genuine Care and Compassion: Above all, I bring a genuine sense of care and compassion to my work. I am deeply invested in my clients' well-being and believe in their potential for growth and healing. My supportive presence fosters a safe environment where clients can explore their vulnerabilities and strengths.

The clients I'm best positioned to serve

My dream client is someone ready to embark on a journey of self-discovery and healing. They may be feeling overwhelmed by negative patterns in their life and relationships, conflict, and/or unresolved grief, but they possess a deep desire to understand themselves better and create meaningful change in their lives. I am particularly drawn to individuals who are open to exploring their relationships and attachment styles, as I believe that understanding these dynamics can lead to profound growth. My ideal client values collaboration in therapy, recognizing that together we can uncover insights and develop practical skills for navigating life’s challenges. Whether you are seeking to break free from cycles of intergenerational trauma or simply want to enhance your emotional well-being, I am here to provide a safe, validating space where you can explore your thoughts and feelings without judgement. I cherish the opportunity to work with individuals who are committed to personal growth and are ready to foster healthier relationships with themselves and others. If you resonate with this vision and are ready to take the next step in your healing journey, I invite you to reach out. Together, we can cultivate a path toward resilience, connection, and a more fulfilling life.

About Autumn Brock

Appointments

Virtual

My treatment methods

Relational

As a Licensed Clinical Social Worker (LCSW), I have witnessed firsthand the power of this therapeutic approach. Relational Therapy emphasizes the importance of interpersonal relationships and the influence they have on individual well-being. Through tailored interventions and a focus on empathy, I have supported clients in navigating complex emotions and relational conflicts. This approach not only enhances self-understanding but also promotes healing and growth. I am passionate about continuing to integrate this method into my practice, helping clients to build healthier connections and achieve lasting change in their lives.

Trauma Informed Care

My clinical background and therapeutic approach recognize the many different ways that trauma impacts our mental and physical health. Trauma can manifest itself in our minds, bodies, thoughts, actions, and relationships. I draw on my personal experiences with childhood trauma to foster a deeper connection with my clients, using those insights as a therapeutic tool to enhance empathy and insight in our sessions.

Dialectical Behavior (DBT)

In my practice, I prioritize creating a nurturing and collaborative environment where clients feel truly safe to explore their thoughts and feelings. Together, we delve into the core components of Dialectical Behavioral Therapy (DBT)-Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness-empowering clients to develop essential skills for navigating life’s challenges. I have been inspired by the significant progress my clients have made with this approach, including reduced symptoms of anxiety, and depression, enhanced self-esteem, and healthier relationships with themselves and others. What I love most about DBT is that once you learn these techniques in therapy, they become practical tools for everyday life, making it easier to practice at home. It’s also a wonderful resource for parenting, fostering connections and understanding within families and relationships!

Attachment-based

Attachment-based Therapy focuses on the profound impact that our early relationships with caregivers have on our emotional and psychological well-being throughout life. As an LCSW, I believe that understanding these attachment patterns is essential for healing and growth. In my practice, I create a safe and nurturing environment where clients can explore their attachment styles. By exploring these patterns, we can uncover how they influence current relationships and emotional responses. My goal is to help clients develop healthier connections with themselves and others, fostering a sense of safety and trust. I have witnessed firsthand the transformative power of this approach. Clients often find that by understanding their attachment styles, they can break free from unhelpful relationship patterns, leading to more fulfilling and meaningful relationships. If you are ready to explore how your attachment history impacts your life and relationships, I invite you to reach out. Together, we can embark on a journey toward deeper connection and healing.