LCSW, 5 years of experience
Hi, I’m Autumn Brock, a Licensed Clinical Social Worker (LCSW) with over five years of experience in the mental health field. My passion for this work is rooted in personal experiences that taught me the importance of compassion, resilience, and genuine human connection. Those lessons continue to shape my approach as a therapist today. I earned my BSW and MSW from California State University, Chico, and have had the privilege of working in community mental health and substance use treatment, supporting individuals through a wide range of life challenges. My approach is person-centered and grounded in empathy, curiosity, and collaboration drawing from evidence-based practices to meet you where you are. I believe therapy is a space for honesty, growth, and rediscovery, a place to feel seen, supported, and understood. If you’re feeling overwhelmed, disconnected, or ready for change, I’d be honored to walk alongside you on your journey toward healing, balance, and self-compassion.
In our first session, my goal is to help you feel comfortable and supported. I know that starting therapy can bring up a mix of emotions, so we’ll move at a pace that feels right for you. You don’t have to have it all figured out; I’ll meet you right where you are. We’ll begin with introductions and talk about what’s been bringing you to therapy. You can share as much as you’re comfortable with, this is your space to be heard and understood. Together, we’ll explore your goals and what you hope to gain from our work, so sessions are tailored to your needs. My approach is collaborative and conversational. I’ll listen carefully, ask thoughtful questions, and help you feel grounded as we begin your journey toward healing and growth. By the end of our first meeting, you’ll have a clearer sense of direction and next steps.
My approach to therapy is rooted in empathy, collaboration, and genuine human connection. I listen deeply and without judgment, creating a space where you feel seen, understood, and accepted with unconditional positive regard. I see therapy as a partnership. We’ll work together to explore challenges, set goals, and celebrate progress at your pace. I practice with cultural humility and curiosity, honoring your unique background, identity, and life experience. My style is flexible and integrative, drawing from different evidence-based approaches to fit what works best for you. Above all, I bring genuine care, compassion, and a belief in your capacity for growth. My hope is that you feel safe, supported, and empowered as you move toward healing and self-understanding.
My dream client is someone ready to begin a journey of self-discovery and healing. They may feel stuck in patterns of conflict, stress, or unresolved grief, but hold a deep desire to understand themselves and create meaningful change. I’m especially drawn to individuals who are open to exploring their relationships and attachment patterns, as I believe that understanding these dynamics can open the door to lasting growth. My ideal client values collaboration and sees therapy as a shared process where we uncover insights together and develop practical tools for navigating life’s challenges. Whether you’re working to break free from intergenerational cycles or seeking to strengthen your emotional well-being, I offer a safe, validating space where you can explore without judgment. If this resonates with you, I’d be honored to walk alongside you as you build resilience, connection, and a more fulfilling life.
While this category was the only option provided by the platform to acknowledge my skills and experience in trauma-informed care, I want to note that no clinician can ever be fully informed about another person’s unique experience of trauma. My approach comes from a place of humility, empathy, and respect for each individual’s story. My clinical background and therapeutic approach recognize the many ways trauma can impact both mental and physical health. Trauma may manifest in our thoughts, emotions, behaviors, and relationships, as well as within the body itself. I draw on my personal experiences with childhood trauma to foster a deeper connection with my clients, using those insights as a therapeutic tool to enhance empathy and understanding in our sessions.
I focus on creating a supportive and collaborative space where clients feel safe to explore their thoughts and emotions. In my practice, we work through the core components of Dialectical Behavior Therapy (DBT): mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills help clients manage emotions, build resilience, and improve communication in their relationships. I’m continually inspired by the progress my clients make through this approach, including reduced anxiety and depression, increased self-esteem, and stronger connections with themselves and others. DBT techniques are practical and easy to integrate into daily life, supporting growth both in and outside of therapy.
Attachment-based therapy explores how our early relationships shape emotional well-being and how those patterns continue to influence us throughout life. I believe that understanding these dynamics is key to creating lasting healing and change. In my practice, I provide a safe and supportive space to explore your attachment style and how it impacts current relationships and emotional responses. Together, we work to build healthier connections, foster trust, and strengthen your relationship with yourself and others. I’ve seen clients experience meaningful transformation through this process—gaining insight, breaking unhelpful patterns, and forming deeper, more fulfilling relationships.
In my work with clients, I draw on Cognitive Behavioral Therapy (CBT) to help them understand how their thoughts, emotions, and behaviors are connected. Together, we identify unhelpful patterns, explore what might be keeping you stuck, and practice ways to shift toward more balanced and supportive thinking. CBT helps build awareness of how thoughts influence emotions and daily experiences. I guide clients in learning tools to reframe negative thinking, strengthen problem-solving skills, and improve emotional regulation. Over time, clients often report feeling more grounded, confident, and capable of managing life’s challenges. I integrate CBT techniques with other evidence-based approaches, tailoring our work to your unique needs, goals, and lived experiences. My goal is to create a safe and collaborative space where you feel heard and supported while building practical skills you can use both in and out of session to improve your overall well-being. CBT is one of the core approaches I integrate into therapy to support lasting growth and resilience.
Mindfulness-based approaches invite us to slow down and become more aware of our thoughts, emotions, and physical sensations in the present moment. In my practice, I incorporate mindfulness techniques to help clients reduce stress, regulate emotions, and build a stronger connection between mind and body. Together, we explore ways to bring awareness and compassion to your experiences without judgment. Mindfulness can help interrupt cycles of worry, self-criticism, and emotional reactivity, creating space for greater calm and clarity. I integrate mindfulness with other therapeutic methods, encouraging clients to develop daily practices that support emotional balance and resilience. Over time, mindfulness helps strengthen your ability to respond rather than react, enhancing self-awareness and overall well-being both in and outside of session. Mindfulness is a gentle yet powerful tool for reconnecting with yourself and fostering lasting inner peace.