Get to know me

In our first session together, here's what you can expect

During our first session, my primary goal is to create a welcoming and comfortable environment where you can feel at ease. I understand that starting therapy can be both exciting and anxiety provoking, so I want you to know that you are in a safe space. We will begin with an introduction, where I will share a bit about my background and therapeutic approach. I encourage you to share as much of your story as you are comfortable with, including any concerns, feelings, or experiences that have brought you to therapy. This is your time to express what’s on your mind and weighing on your heart. I will also take some time to understand your goals for therapy. What do hope to achieve? Are there specific areas in your life you are seeking change or support? This will help guide our work together and ensure that our sessions are tailored to your unique needs. Throughout the session, I will actively listen and ask questions to deepen my understanding of your experiences. My approach is to collaborate with you, fostering a dialogue that empowers you to explore your thoughts and feelings. By the end of our first session, I hope you will feel a sense of relief and clarity about the journey ahead. We will discuss any next steps and schedule our future sessions, ensuring that you feel supported as we move forward together. I genuinely look forward to the opportunity to work with you and support you on your path to healing and growth.

The biggest strengths that I bring into our sessions

Empathetic listening: One of my core strengths is my ability to listen deeply and empathetically. I create a space where clients feel heard and understood, allowing them to share their thoughts and feelings without fear of judgement. This foundation of trust is essential for meaningful therapeutic work. Collaborative Approach: I believe that therapy is partnership between client and therapist. I value collaboration and encourage clients to actively participate in their healing journey. Together, we explore challenges, set goals, and celebrate progress, ensuring that the therapeutic process is tailored to each individual's needs. Cultural Humility: Having worked with a diverse range of clients, I am sensitive to the cultural, social, and economic factors that shape individual experiences. I strive to recognize and honor each client's background, integrating their cultural context into our work together. Integrative Techniques: My elective approach as an LCSW allows me to draw from various therapeutic modalities, this flexibility enables me to tailor my methods to best support each client's journey, equipping them with practical skills for managing life's challenges. Commitment to Growth: I am passionate about continuous learning and professional development. I regularly engage in training and supervision to enhance my skills and stay informed about the latest research and best practices in mental health. This commitment translates into high-quality care for my clients. Genuine Care and Compassion: Above all, I bring a genuine sense of care and compassion to my work. I am deeply invested in my clients' well-being and believe in their potential for growth and healing. My supportive presence fosters a safe environment where clients can explore their vulnerabilities and strengths.

The clients I'm best positioned to serve

My dream client is someone ready to embark on a journey of self-discovery and healing. They may be feeling overwhelmed by negative patterns in their life and relationships, conflict, and/or unresolved grief, but they possess a deep desire to understand themselves better and create meaningful change in their lives. I am particularly drawn to individuals who are open to exploring their relationships and attachment styles, as I believe that understanding these dynamics can lead to profound growth. My ideal client values collaboration in therapy, recognizing that together we can uncover insights and develop practical skills for navigating life’s challenges. Whether you are seeking to break free from cycles of intergenerational trauma or simply want to enhance your emotional well-being, I am here to provide a safe, validating space where you can explore your thoughts and feelings without judgement. I cherish the opportunity to work with individuals who are committed to personal growth and are ready to foster healthier relationships with themselves and others. If you resonate with this vision and are ready to take the next step in your healing journey, I invite you to reach out. Together, we can cultivate a path toward resilience, connection, and a more fulfilling life.