Hello, I'm a Licensed Clinical Social Worker with over 22 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.
In the first session with me, clients can expect a welcoming and safe environment where we begin to build our therapeutic relationship. The session typically starts with an introduction and a discussion about confidentiality and therapy procedures. I'll encourage clients to share their background, reasons for seeking therapy, and their goals. This is a time for mutual understanding, where I listen attentively to understand their unique experiences and challenges. Clients can also expect to learn about my therapeutic approach and how it might align with their needs. The primary aim of this initial session is to establish comfort and trust, setting the foundation for our journey together in addressing their mental health concerns.
As a provider, my greatest strengths lie in my extensive experience and diverse educational background, which allow me to offer a comprehensive and multifaceted approach to therapy. My ability to integrate knowledge from the fields of finance and cybersecurity into psychotherapy is unique and beneficial for clients dealing with modern, complex issues. Additionally, my cultural sensitivity, honed through extensive travel, enables me to connect with and understand clients from diverse backgrounds effectively. My personal interests in nature and hiking also allow me to incorporate unique, holistic perspectives into therapy. Above all, my commitment to creating a safe, empathetic, and supportive environment stands out, helping clients feel understood and valued throughout their therapeutic journey.
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing unhelpful thoughts and behaviors. I have been using CBT in my practice for over 20 years and have found it to be a very effective approach for helping clients to make positive changes in their lives. Here are some of the ways I use CBT in my practice: * I help clients to identify their negative thoughts. * I help clients to identify their behavioral patterns. * I teach clients coping skills. CBT is a collaborative process, and I always work with clients to develop a treatment plan that is tailored to their individual needs. I also encourage clients to practice CBT skills outside of therapy, so that they can generalize these skills to their everyday lives. I often combine CBT with other therapeutic techniques, tailoring the approach to the individual needs of each client.
Solution-focused therapy is a goal-directed approach, emphasizing the present and future circumstances and desires of the client, rather than dwelling on past experiences. In practice, therapists using this method encourage clients to focus on what they want to achieve through therapy, rather than on the problems that made them seek help. The approach involves identifying and leveraging the client's strengths and resources to find solutions. I guide clients to envision their preferred future and help them to construct concrete steps towards achieving their goals. This method is particularly effective for clients seeking short-term therapy and those who are motivated to change.
Prolonged Exposure Therapy is a treatment primarily used for PTSD and trauma-related conditions. It involves gradually exposing clients to trauma-related memories, feelings, and situations in a controlled and therapeutic environment. The goal is to help clients confront and process their trauma, reducing the power of trauma-related memories and decreasing avoidance behaviors. In practice, therapists guide clients through recounting traumatic events (imaginal exposure) and gradually approaching trauma-related situations that they have been avoiding (in vivo exposure). This method helps clients reduce fear and distress and improve their ability to cope with trauma-related cues. It's a structured approach, often requiring a series of sessions, and is known for its effectiveness in treating PTSD.
The eclectic approach in therapy involves integrating various therapeutic techniques and theories to tailor treatment to the individual needs of the client. Using this approach, I draw from a broad range of methods, such as cognitive-behavioral, psychodynamic, humanistic, and others, depending on what is most effective and appropriate for the client's situation. This flexibility allows for a more personalized therapy experience, as I can adapt my approach based on the client's progress and specific challenges. The eclectic approach is particularly useful in addressing complex or multifaceted issues, as it allows the therapist to apply the most relevant strategies from different therapeutic models.