I'm so glad you're here. As a compassionate and experienced therapist, I specialize in working with teens, families, couples, and adults. My goals is to support you on your journey of growth, healing, and recovery. I am licensed to practice in California and have been working as a therapist for the past eight years. I believe in a collaborative and empathetic approach to therapy-one where we work together to identify and build on your unique strengths, creating space for meaningful and lasting change.
What can clients expect to take away from sessions with you?
You've already taken a huge step just by being here, and I truly applaud you for that! Finding a therapist you feel safe with and connected to is a vital part of your healing journey. In our first session together, we'll take the time to get to know each other and decide if I'm the right therapist for you. Then, I will begin to learn about and understand the challenges you're facing that brought you to therapy. I believe that the work we do outside of our sessions is just as important as what happens within them. You can expect me to gently challenge you to apply new skills between sessions, and together, we'll explore what worked, what didn't, and how we can continue to build on your progress. Therapy is a collaborative process, and I'm here to support you every step of the way.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my greatest strengths are my ability to truly listen and connect with clients on a deep level. I approach each person's unique experiences with empathy, respect, and a non-judgmental attitude, which helps build a strong therapeutic relationship. I also bring a wide range of evidenced-based tools and techniques to the table, such as DBT, CBT, Mindfulness, and trauma-informed care, tailoring my approach to each individual's needs. Overall, my goals is to create a safe, collaborative space where clients feel heard, supported, and empowered to make lasting change.
Describe the client(s) you are best positioned to serve.
I specialize in working with individuals who are navigating anxiety and the challenges it brings to daily life. With extensive experience using a variety of evidenced-based approaches, I help clients build practical coping skills and build greater emotional resilience. Much of my work over the years has focused on supporting teens and young adults, a population I'm deeply passionate about helping as they move through such pivotal stages of growth and self-discovery. As a U.S. Army Veteran and former hospital social worker, I bring a deep understanding of the impact medical trauma can have-whether you've experienced it as a patient, a loved one, or a first responder. My unique background allows me to approach this work with both compassion and insight, creating a safe space for individuals to process their experiences and move through their challenges with strength, dignity, and discretion.
About Rachelle Stowers
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
The way we think shapes how we feel and how we respond to the world around us. When we begin to understand the deep connection between our thoughts, emotions, and behaviors, we gain valuable tools to challenge what's holding us back. Through this process, meaningful change and lasting healing become possible.
Couples Counseling
Navigating relationship challenges can sometimes feel overwhelming, but gaining a better understanding of yourself and your partner can lead to stronger, more fulfilling, and longer-lasting connections.
Dialectical Behavior (DBT)
DBT is a powerful, evidenced-based approach that helps individuals learn to recognize and regulate intense emotions, navigate distressing thoughts and behaviors, and build stronger, healthier relationships. Over the years, I've had the privilege of working with many clients to not only learn these skills, but to confidently apply them in everyday life-leading to meaningful, lasting change. improve their relationships, and manage distressing thoughts and/or behaviors.
Exposure Response Prevention (ERP)
ERP is a highly effective approach for individuals struggling with obsessive thoughts, compulsive behaviors, or anxiety that interferes with daily life. Over the years, I've had the privilege of helping many clients face these challenges head on-learning to break free from the cycle of fear and avoidance, and regain a sense of control, confidence and freedom in their lives.
Mindfulness-Based Therapy
In a world full of constant distractions and demands on our attention, Mindfulness offers a way to slow down, quiet the mind, and truly be present. Mindfulness-based therapy supports individuals in managing stress, anxiety, and emotional overwhelm-while also offering a gentle path back to themselves. It's a powerful tool for reconnecting with your body, your emotions, and the present moment with greater clarity and compassion.