LCSW, 20 years of experience
Frequently rebooked
I am a practicing Psychotherapist with 20 years of experience treating individuals with anxiety, depression, grief, self esteem issues and relationship challenges. I take a holistic approach to mental health addressing the mind, body and spirit. I work with you to help build awareness while supporting you in a safe and nurturing environment. I use EFT (tapping), to help you release negative thoughts while enhancing well being and confidence. If your ready to begin, I welcome the opportunity to work with you.
In our first session we will start with brief introductions and then identify current challenges and feelings that brought you to therapy. This will help me develop a plan to assist you in this journey together.
I feel that it’s important to work on self esteem, strengthening who you are, self care and setting boundaries. Many times we neglect ourselves and lose our way. I will support and encourage you to take risks and develop self love. As we progress together you will become clearer on what you want and who you are. I look forward to being part of this process with you.
I love working with individuals at mid life who feel stuck or want to make a change and don’t have the tools to do so. I also love working with young professionals who are eager to grow and be the person they want to be but don’t have the insight or tools they need. I address the mind, body and spirit to help all individuals grow and support life long skills that will enhance well being.
EFT is a mind/body technique that helps lower cortisol in the body while processing and releasing negative emotions that are holding you back. Let me help you learn and incorporate EFT into your life. Effective with anxiety, depression, self esteem, weight loss and change.