Julia Richardson, Therapist at Grow Therapy

Julia Richardson

Julia Richardson

25 years of experience
Virtual

Hello, my name is Julia Richardson. I am a Marriage Family Therapist, licensed for 25 years in California. I offer my services to adults, couples and parents and children over the age of 12. I grew up in California and went to the University of San Francisco for my Masters in Counseling/Psychology. I help people who are on a path of discovery about themselves.

What can clients expect to take away from sessions with you?

At our first meeting, my focus is to have you experience a secure and safe attachment with me as you share your desired goals for therapy. Together, we will build a plan that will include specific interventions to help you experience life with less rigidity/ chaos and more flexibility. I will teach you about the wonderful capacity of your mind and how it can facilitate emotional stability and well being.

Explain to clients what areas you feel are your biggest strengths.

I offer my passion, training and experience in working with neurodivergent children and adults. I love to provide parent support to parents and parenting skills to help the developing mind. I also off my relational lens in working with couples who are trying to find their way back to each other after a disconnect.

Describe the client(s) you are best positioned to serve.

I have worked over the years with many age groups. I have a special place in my heart for anyone seeking to better understand their relationship within and between themselves and the world. I use a mind sight lens of Interpersonal Neurobiology to address symptoms of anxiety, depression, compulsive thinking, attention challenges, parenting and other life challenges that can cause to one to feel either suck or overwhelmed.

About Julia Richardson

Identifies as

Specializes in

AnxietyAutism

Serves ages

Children (6 to 12)Teenagers (13 to 17)

Licensed in

Appointments

Virtual

My treatment methods

Mindfulness-Based Therapy

Becoming aware of your patterns of attention/focus is the first step to know you can shift your awareness to a more flexible, adaptable, responsive state to all of what life brings.