Becoming Your Best Self Do you have stress, relationship trouble, past trauma, or a depressed mood you’d like help with? Are You a Highly Sensitive Person? I’m passionate about encouraging HSPs to honor themselves and learn excellent Self Care skills to live well in our non-sensitive culture. This Self Care lifestyle encompasses work, relationships, social life, parenting and daily life challenges – and a little knowledge can be very empowering. HSPs are about 20% of the population, normal, equally female and male, and have many gifts from their sensitivity. Sensitivity also has some challenges. Are you an intuitive or spiritual person, who wants to explore personal values, life meaning & purpose? Are you intrigued by how your life might be if you lived every day with a clear process and intention to focus on the expansion of your Soul – your purpose for this human experience? I can show you how. Ah, the true definition of psychology… ‘study of the soul’. Women in Midlife – Everything’s Changing – Help!?! Moods, middle age and menopause somewhere in the mix? Are you a woman somewhere in midlife transition, wondering what’s happening, what to do, and what’s next? I’ve been there and I help women thrive through it. Feeling worried about the health of your marriage? Take heart! You can repair your marriage and learn to relate in healthy ways. You can learn to communicate effectively and express your heartfelt needs. Whether only one partner participates or both, I've helped many couples ‘upgrade their relationship software’. Many struggled with painful issues that you may be dealing with now. You can transform negative habits into smart, effective new behaviors that create a happy marriage.

What can clients expect to take away from sessions with you?

I understand that a first counseling session can be challenging. For many, it's their first session ever. I want our first session to be comfortable, friendly, and a beginning of getting to know each other. I hope we'll laugh a little, as laughter is good medicine! I have no agenda for the first session, and ask my client what's currently on his or her mind, and in the heart, to talk about today. Most of my clients turn out to be HSPs (highly sensitive people) and I teach a bit about this gift.

Explain to clients what areas you feel are your biggest strengths.

My primary area of focus is Relationship Counseling for Individuals and Couples. I enjoy helping people learn to love & honor themselves, which leads to better relationships with others. I support clients by continuously learning, caring, and connecting to my intuition. I'm good at breaking big goals into small steps. I value relationships. I'm a wife, mom, family member and friend. I’m a Bostonian transplant to SoCal, and I love it here. I’ve been coaching since 1997 and counseling since 2000 and have helped thousands of people with various concerns resolve issues and improve their lives.

About Saralee Kramer