Honor Hannah
Welcome to Renewed Minds Reclaimed, LLC. I am a Licensed Clinical Social Worker in New Jersey, and I believe everyone deserves a space where they can feel heard, understood, and supported. Since 2015, I have had the privilege of walking alongside people through difficult seasons and meaningful change. This work is deeply important to me.
Reaching out for help is not always easy, and I encourage you to pause for a moment and honor the strength it took to prioritize your mental health.
My approach is trauma informed and tailored to your needs. I support individuals navigating emotional challenges, relationship concerns, and life changes. Together, we can make sense of what you are experiencing, build on your strengths, and find ways to move forward that feel right for you. If you are considering therapy, I want to acknowledge the courage it takes to reach out. You do not need to have everything figured out before you begin. We can start where you are.
First session
In our first session, we will take time to get to know one another and talk about what brings you to therapy. We can explore your goals, discuss what you hope to gain from our work, and make space for any questions you may have. My hope is that you feel comfortable sharing at your own pace. We will also talk about scheduling and whether working together feels like a good fit.
Strengths
What makes my approach different is the way I bring together my faith in God and an understanding of how the brain responds to life’s experiences. For clients who want faith to be part of therapy, we can explore their challenges through both a clinical and biblical lens. I believe understanding what is happening in your mind and body can create room for compassion, while faith can offer hope and direction as you move forward.
Ideal clients
First, I want to acknowledge that therapy is not always easy. You may notice conflicting thoughts and feelings as you begin to explore your experiences, and that is okay. You do not need to have everything figured out to start. I work best with individuals who are open to a collaborative process and willing to look at patterns they would like to change. Meaningful growth takes time, honesty, and practice, and I will be there to support you through that work.
Treatment methods
Acceptance and commitment (ACT)
Acceptance commitment therapy is a treatment modality I often use with persons who are experiencing internal conflict. With this specific treatment, we will start by exploring your personal values. Once aware, we will continue the journey of identifying what decisions currently support the identified values, including what decisions do not. During our time together, there is no judgment. We will be intentional about allowing space for difficult thoughts, feelings, and sensations to arise, rather than suppressing or trying to control them.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, helps us explore how your thoughts, feelings, and behaviors influence one another. Together, we can identify patterns that may be affecting your well-being and practice new ways of responding to life’s challenges. I will offer guidance and practical tools while making space to process your experiences, so the work reflects what matters most to you.
Dialectical Behavior (DBT)
In our work together, I may introduce skills from Dialectical Behavior Therapy, or DBT, to support you in everyday life. These skills can help you stay present, cope with intense emotions, better understand your feelings, and navigate relationships with greater confidence.
Psychoeducation
Francis Bacon is often credited with the saying, “Knowledge is power.” Psychoeducation puts that idea into practice by helping you better understand what you are experiencing. Through conversation and collaboration, we can explore symptoms, possible contributing factors, and treatment options. My hope is that a clearer understanding of your experiences will help you use coping skills with greater confidence and make choices that support your well-being.
Christian Counseling
Renewed Minds Reclaimed was inspired by Romans 12:2 and its invitation to be transformed by the renewing of the mind. The name also reflects my belief that painful experiences do not have to have the final word over your life. I am drawn to the hope of restoration expressed in Joel 2:25: “I will give you back what you lost” (NLT). For clients who request Christian counseling, these scriptures can offer a foundation for our work together. We can explore your experiences with clinical care and faith, making space to renew the way you see yourself and reclaim what matters most to you.
Location
Virtual sessions
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Licensed in
- New JerseyLicense 44SC06438000