LCSW, 7 years of experience
Hi there! I’m a Licensed Clinical Social Worker (LCSW) in Southern California, and I’m excited to share a little about myself. I studied at California State University, Los Angeles, and have practiced for seven years. I have worked with individuals of all ages, including children, adolescents, adults, and seniors. My true passion is helping people, particularly adults and older adults, discover healing and tap into their inner strengths. I’m here to support you as you navigate life’s challenges, heal from past pain, and move toward the future you envision. Let’s work together to help you thrive! At this time, my focus is solely on providing individual therapy, ensuring you receive my full attention and care. Thank you.
Establishing goals at the start of therapy is a great way to keep you engaged and shape our future sessions. It encourages you to reflect on and share what you hope to achieve. Let’s start with a simple question: “Imagine you go to sleep and, when you wake up, all your problems are resolved. How will you know that things are better? What changes will you notice? How will those changes appear in your life? What will be different?” These questions can help generate specific ideas for enhancing your life and bring hope for positive changes.
Every person's journey is unique, and I am committed to creating a warm and welcoming space where you can share your feelings comfortably and confront any challenges you may be facing. My passion is to make a positive difference in your life! I focus on ensuring that you feel safe and at ease through friendly and empathetic communication. I believe in building strong, trusting relationships filled with compassion and understanding, while fostering a supportive and judgment-free environment.
Therapy is a collaborative journey, and I’m thrilled to be part of your team! Your active involvement in the process is key to achieving the best results. I value your contributions, and the more you share about your history and challenges, the better I can support you. Let’s work together to make this a positive and empowering experience! Our sessions provide a safe and non-judgmental space, distinct from conversations with friends or family. My impartial perspective allows us to explore your experiences without personal bias. Honesty is the cornerstone of our work, and while it may feel vulnerable at times, know that trust is our foundation. When you’re ready, I’m here to support you every step of the way.
We all experience difficult times, and some challenges can feel overwhelming. However, it's important to remember that you don't have to face them alone! Every problem has a solution, and with a bit of help from God's grace and a thoughtful examination of our beliefs, you can heal. I am here to provide a warm and welcoming space for you to share your experiences. Together, we can explore solutions and gain a deeper understanding of yourself. This journey can help you fully embrace who you are and build significant relationships. By recognizing patterns such as procrastination and self-sabotage, we can uncover our purpose and gain clarity in our lives. I firmly believe that each of us is destined for something special, and our responsibility is to pursue it. Navigating a storm of emotions can be challenging, and that’s where I come in to help! I genuinely admire your courage in taking this step toward becoming the best version of yourself. You are capable of transformation, and I am here to support you every step of the way. Let’s begin this transformative journey together!
Throughout my career as a clinician, I’ve had the excellent opportunity to work with many individuals using Cognitive Behavioral Therapy (CBT). What I find fascinating about CBT is how it highlights the connection between our thoughts, feelings, and actions. Whenever something happens in our lives—big or small—our minds start interpreting that event, which leads to specific thoughts. These thoughts can shape our feelings and responses to situations. It's truly empowering to see how understanding this process enables people to make positive changes in their lives. With the cognitive model, the first crucial step is to identify your patterns of thought and feeling. This journey helps you recognize unhelpful thoughts and transform them into healthier ones. By changing those thoughts that trigger anxiety or anger, you can take control of your feelings and work towards a more fulfilling life!