LCSW, 7 years of experience
My name is Rachael Avila, and I am Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life’s challenges and build greater emotional well-being. I provide a safe, supportive, and nonjudgmental space where we can work together to better understand your experiences, develop healthy coping strategies, and foster personal growth. Whether you're dealing with anxiety, depression, relationship issues, trauma, or simply feeling stuck, I’m here to support you on your path toward healing and self-discovery. Your mental health matters, and I’m honored to be part of your journey.
During our first session, my goal is to get to know you and understand the challenges you're currently facing. We’ll take time to discuss any concerns or issues you're dealing with and what you’re hoping to achieve through therapy. This will allow us to build a sense of trust and collaboration. I’ll make sure you feel comfortable with the process and answer any questions you might have. The first session is really about laying the groundwork so we can start working together toward your goals. Just come as you are, and know that it’s
What sets my approach apart is the emphasis on personalized care and a holistic view of your mental health. I draw from a variety of evidence-based therapies, including (Person Centered, Cognitive Behavioral therapy Dialectical Behavior Therapy ect.), tailoring each session to meet you where you are. My goal is to help you gain insight into your thoughts, feelings, and behaviors, while also providing practical tools you can use in your daily life. I believe that healing is a process, and I’ll walk with you through it. I incorporate active listening and empathy into every session, which allows us to build a strong, trusting relationship that empowers you to open up and make progress at your own pace.
I specialize in working with individuals who are seeking to make meaningful changes in their lives, whether that means overcoming persistent feelings of anxiety or depression, processing trauma, navigating relationship challenges, or finding clarity and direction. If you’re feeling overwhelmed, stuck, or unsure of where to go next, I’m here to help you explore and address the root causes of these feelings. I’m particularly well-suited to support clients who are ready to commit to their personal growth, even if it feels difficult at times. Whether you're open to self-exploration or are looking for practical tools to manage daily stress, we can work together to find the right approach that resonates with your goals. If you're looking where to unpack tough emotions and create lasting positive change, you’re in the right place.
Trauma can be a overwhelming experience for individuals. Being able to talk with someone who has an understanding of how trauma impacts the mind and body can assist in the healing those wounds. Being validated and education on why we react in certain ways, struggle with relationships and disconnected from your own body. Trauma informed care allows me to better understand your situation and assist you in strengthening your skills to manage your symptoms.
Person centered allows the client to have control over their life, while I assist helping the client finding solutions to their own problem. I strive to treat individuals with respect and dignity, empowering them to make choices and take responsibility for their decisions.