Blue Cross Blue Shield Therapists in Virginia

Hi! I'm Christy, and I'm a T​herapist, Hypnotherapist, and an Energy Healer. I fell in love with the idea of being a therapist in middle school and never wavered from that path. Through schooling and diverse professional experience, I became a Licensed Professional Counselor, a career I've taken seriously and loved for 25 years and counting. I've continued to learn and grow my healing toolkit with hypnotherapy, transpersonal psychology, spirituality, energy healing, somatic expression, and healing of my own personal traumas and experiences so that I can continue to offer more and more opportunities for growth for my clients. I take pride in my ability to relate to clients, listen with a non-judgmental ear, and provide the support and guidance needed for clients to improve their lives. In addition to traditional methods of counseling, I incorporate hypnotherapy, life coaching, empowerment techniques, relaxation and meditation, energy healing, transpersonal and spiritual therapy, and other modern and mystical techniques that challenge clients to grow in their lives. My passion is healing, growing, learning, shining my light, and supporting others to heal, grow, learn, and shine their light as well. Now that you know about me, I look forward to getting to know you too!

Are you going through a transition in life? Are you struggling with navigating feelings, decisions or conflicts? Well, you have made a courageous first step by seeking help! My goal is to provide a safe space for you to realize your strengths, identify and process your emotions, and work through things in life that are keeping you "stuck." I take a person-centered approach to therapy, using techniques and theories from numerous approaches to help you adjust and grow through your unique experiences. Although I value clinical interventions, creating an environment that feels safe and welcoming is my top priority. I have experience building rapport and creating therapeutic relationships with adults going through all phases of life. While my specialization is in navigating life transitions, I have experience working with many concerns, including depression, anxiety, sexuality, and relationships. Don't hesitate to reach out to me! I'd love to start helping you navigate the challenging areas of your life.

Hey there! I am a licensed professional counselor (LPC) within the state of Virginia who has been practicing within the mental health field for a bit over a decade. I received both my bachelor's and master's degrees from the University of Lynchburg. I am a certified trauma specialist and I aim to assist my clients with working through their life stressors, past emotionally impactful experiences, and ways to improve their overall well-being- not just improving the mental and emotional aspects of themselves.

Are you fighting anxiety, depression, profound life transitions like grief and loss, career shifts, addiction, or a newly diagnosed chronic/autoimmune medical condition? Hi, I'm Raisa, an LCSW and VCU graduate specializing in anxiety, depressive disorders, and the mental impact of medical trauma. Having survived trauma in early life and personally navigating an autoimmune condition requiring chemically and biologically invasive treatments as an adult; I hold a deep, non-judgmental understanding of the profound toll chronic illness takes on your life and identity. I value the power of resilience and adaptation in humans. This lived experience equips me to help you process medical trauma holistically. I provide warm, humanistic, virtual-only therapy tailored entirely to your unique story. As a South Asian person of color, I am verbally fluent in my native language, Bangla/Bengali, as well as Hindi, and some knowledge of Urdu. This background gives me deep insight into the unique cultural intersections that Asians can face in the Western world. Additionally, my professional background includes over 4.5 years of working in a jail, heavily highlighting my crisis intervention and suicidal/homicidal risk assessment skills while working directly with substance use and personality disorders. By combining Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dr. Kabat-Zinn's mindfulness models (MBSR/MBCT), we will unpack your experiences in partnership. My clinical approach prioritizes a strongly holistic treatment plan across all 4 Bio-Psycho-Social-Spiritual domains of life, adapted to your diagnoses. If desired, this is an opportunity to hone your spiritual practice and discipline—intentionally refining, practicing, and sharpening your daily habits to connect with something larger than yourself. Together, we'll meet your needs, wants, and goals, by building practical tools to reclaim your peace, regain control, and thrive. Through unconditional regard and trust, I’m honored to stand by you and help re-discover the best version of yourself!

I am a Licensed Clinical Social Worker (LCSW), and ADHD Certified Clinical Services Provider (ADHD-CCSP) working with adults ages 18 and up throughout North Carolina, South Carolina, and Virginia. Using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, or Eye Movement Desensitization and Reprocessing Therapy, I collaborate with you to determine the best approaches for you. We will work together as a team. I listen closely to your concerns, goals, and values and together we set goals and make adjustments as needed.

I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT) and a solution-focused, goal-oriented approach, though my expertise spans various therapeutic methods. If you’re seeking support during challenging times and find that talking helps, I invite you to reach out. Together, we can navigate your concerns and work toward meaningful solutions. Let’s embark on this journey of healing and growth together. *** Important *** If you are in crisis, please do not use the Grow Therapy platform. Instead, call or text 988, or call 911, or report to your nearest emergency department.

Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural connection. I work with teens, individuals, women, and families who are tired of just surviving and ready to start healing—for real. Whether you’re navigating anxiety, depression, relationship stress, trauma, or just feeling lost in the noise of life, I hold space that is safe, soulful, and judgment-free. My approach is eclectic and intuitive—I don’t just use one method because you’re not one-size-fits-all. I blend evidence-based techniques like CBT and DBT with creativity, storytelling, spirituality, and real talk. One session might include grounding and deep breathing; another might involve journaling, laughter, or hard truths said with love. I meet you where you are, and walk with you toward where you want to be. I’m not just a therapist behind a desk—I’m a woman who’s lived, lost, loved, and learned. I see you. I hear you. And I believe in your ability to grow through what you go through.

Hi, My name is Kristel. I am an LCSW who provides talk therapy via Telehealth. I am a multifaceted individual with diverse life experiences that inform my perspective. As a former military brat and spouse, I've intimately understood the complexities of life's transitions. My journey has taken me from being a young wife to mature single and dating, stay-at-home mom to working mom, anxious new parent to accepting mother of teens, rule follower to empowered, scarcity mindset to abundance mindset, employee to entrepreneur, stuck to the growth mindset, financially insecure to thriving, trauma victim to survivor, neuro-ambiguous to neurodivergent, granting me a unique appreciation for all the roles I have experienced in my life. I'm a devoted mother of two children, and my path has been marked by significant challenges, including the struggle with infertility and profound grief. I proudly identify as a feminist and supporter of the BIPOC and LGBTQ+ community. These aspects of my identity deeply influence my approach to life and work. With a background in working with families, individuals, and children, I bring a wealth of experience. My personal journey has shaped my empathetic, compassionate, and inclusive perspective, which I offer as a source of support and understanding to those I work with.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field and 10 years in private practice. As a certified sex therapist through AASECT, I specialize in supporting individuals and couples navigating intimacy, relationship challenges and personal growth. My approach is warm, relational, and grounded in evidence-based practices like Emotionally Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Integrative Behavioral Couple Therapy. I specialize in working with couples to strengthen their connection, improve communication, and navigate challenges together. I integrate couples therapy with sex therapy to help partners deepen emotional and physical intimacy, address concerns around desire and sexual functioning, and foster a more fulfilling relationship. I feel it is important to offer clients practical tools and exercises they can use outside of therapy, because real change happens not just in the session, but daily life. These strategies help reinforce what we explore together, support continued growth between sessions, and empower clients to manage challenges as they arise. Whether it's mindfulness practices, communication techniques, journaling prompts, or coping skills, these resources give clients something tangible to hold onto as they build confidence and resilience on their own path. I view therapy as a collaborative process-an active partnership between client and therapist. We work together to explore challenges, identify goals, and create meaningful changes. While I bring clinical insight and guidance, the client brings their lived experience, wisdom, and willingness to grow.

I am a therapist with 10 years of experience working with adolescents and adults in various settings, including private practice, schools, inpatient hospitals, outpatient community-based care, IOP (Intensive Outpatient Program), and PHP (Partial Hospitalization Program). I am licensed in the states of MD, VA, and DC. Additionally, I provide DBT (Dialectical Behavior Therapy) group therapy. In addition to my practice, I also serve as an adjunct instructor at Marymount University. I find great fulfillment in my job as it allows me to make a positive impact on the world by helping individuals on a one-on-one basis. Lastly, I am a certified coach practitioner, and I find great joy in assisting my patients in setting and accomplishing their personal goals. Whether it's in their personal or professional lives, I provide support and guidance to help them navigate their journey towards success.

I’m Nikelah Hughes, a Licensed Clinical Social Worker and owner of Breakthrough Collective. I provide virtual therapy for adults and couples in Virginia and Maryland navigating anxiety, relationship stress, burnout, overthinking, emotional overwhelm, and life transitions. Many of my clients are used to being the strong one for everyone else while struggling silently with stress, people-pleasing, communication issues, or difficulty prioritizing themselves. My approach is warm, supportive, and collaborative while also helping clients build practical tools to better manage emotions, relationships, and everyday stress.

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.

Welcome. Here you are seen, supported, and safe in a serene, culturally attuned, LGBTQIA+2 affirming space. I’m Liz Serens, a Licensed Professional Counselor in Virginia with more than 22 years of active study in human development. I work exclusively through virtual care, supporting adults navigating anxiety, ADHD related experiences, identity exploration, and major life transitions. I help adults find clarity, steadiness, and self‑trust during moments that feel overwhelming. I show up as a steady, emotionally attuned guide for clients who want a space where their internal world is taken seriously. I practice from a primarily agnostic perspective and welcome clients from all cultural and spiritual backgrounds. I have been providing telehealth services for 1.5 years, and my approach is collaborative, grounded, and shaped by lived experiences including ADHD, a learning disability, body image challenges, and parenting a gender‑fluid child. I remain open to learning what each client needs to feel supported, regulated, and connected in their treatment.

Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.

I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in. Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life. I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.

Starting therapy can feel intimidating, awkward, or like something you’ve been putting off for way too long—and however you’re showing up, you’re allowed to come in exactly as you are. I’m a Licensed Professional Counselor (practicing psychotherapy since 2022 with prior experience in HR and Coaching) who focuses on creating a space where you don’t have to filter yourself or “get it right.” If your thoughts feel all over the place, if you don’t know where to start, or if part of you is unsure this will even help—that’s okay. We’ll figure it out together. I work with individuals navigating anxiety, ADHD, depression, occupational stress, identity questions, relationship matters (kink and polyamory friendly), and feeling stuck in patterns that aren’t working anymore. I also have experience working with more complex emotional and personality-related concerns, including Borderline Personality Disorder (BPD) and Obsessive-Compulsive Personality Disorder (OCPD). A lot of my clients are used to holding it all together on the outside while feeling overwhelmed, reactive, or exhausted on the inside—and are ready for something to actually shift. My style is supportive but real. I’m here to listen, but also to help you understand what’s going on beneath the surface and start making changes that feel meaningful—not just temporary — via skills that go beyond breathwork. I hold a Master’s degree in Mental Health Counseling and am currently pursuing a second Master’s in Applied Psychology, which reflects my commitment to continuing to grow and deepen the way I support my clients. Outside of therapy, I’m into houseplants, video games, and spending time with my dogs—which mostly just means I understand the need for both structure and an escape sometimes.

I am a Licensed Professional Counselor (LPC) and a honorable combat military veteran. I’m nearing completion of my Doctor of Education in Community Care and Counseling with a specialization in Traumatology and have earned the following degrees: Master’s degree in Professional Counseling, Master’s degree in Human Services Counseling, and a Bachelor’s degree in Journalism with a concentration in Public Relations. I have a multitude of experience in community and clinic settings having engaged in therapeutic day treatment, intensive in-home, parenting aid, mentoring, crisis intervention, crisis stabilization, and outpatient therapy services along with substance abuse counseling. My counseling philosophy focuses attention on your present and future. I focus on goal-oriented questioning to assist you in moving into a future-oriented direction to help reduce negative thinking and behaviors, increase motivation and resiliency, and become a healthier and happier human being. I take a holistic approach to counseling to help you with a healthy integration of the mind, body, and spirit. I have a unique multicultural approach to therapy due to my extensive travels around the world living in different cultures and understanding dynamic human experiences from various perspectives. I'm especially understanding and culturally sensitive to East Asian cultures. I'm very appreciative of East Asian cultures, beliefs and philosophies having lived in several East Asian countries. Many of my client’s successful therapy outcomes have been attributed to my dynamic and unique life experiences. I provide genuine warmth, honesty, empathy, support, and care to my clients. I’m known as a “skill-builder” and have a strong passion to motivate you and build resilience in your life. I look forward to working with you.

I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.

Looking through these many profiles can be difficult and draining. Thanks for being here. If you are struggling and unable to control your worries or feeling anxious and as if your stress never eases up, I hope we connect. Overthinking tomorrow and replaying yesterday can be exhausting for any of us and can honestly feel like where we live in our minds. Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may feel overwhelming and never ending. I serve individuals in Wisconsin, North Carolina, and Virginia and have many years of experience working with clients suffering with anxiety, many of whom have endured trauma, loss, and live with grief. I enjoy assisting all adults and have worked with many wonderful individuals in addressing life challenges, changes, and transitions. I know it can be especially difficult and uncomfortable to reach out and ask for help when you are already overwhelmed with a situation. I will always strive to provide a safe space for you to talk about whatever concerns are important to you. Some concerns are very private. I respect this and offer a supportive environment which is always free from judgement. I appreciate your time and hope you find who you need in these profiles.

I'm Nicole! I am a Licensed Professional Counselor in Alabama and Virginia. As a young mom with a blended family, I understand the pressures of parenthood, co-parenting, relationships, and day-to-day stress. I am an ADHD Certified Clinical Services provider, specializing in women's issues and adult ADHD. I earned my Bachelor's in Psychology, my Master's in Clinical Mental Health Counseling, and my post-graduate certification in Advanced Counseling from Freed-Hardeman University. I have always been passionate about helping others, so therapy was a natural fit for me. I decided to specialize in ADHD after realizing that I had been undiagnosed until adulthood and struggled through my childhood and teen years, not realizing that ADHD was the culprit of that distress. I find joy in helping other people find freedom in embracing themselves and finding ways to overcoming or cope with the challenges ADHD presents on a daily basis.

Hi, I’m a licensed psychotherapist specializing in individual, marriage, and family therapy. Since 2016, I’ve had the privilege of supporting individuals, couples, and families on their journeys toward healing. My path began as a behavior technician, giving me practical insight into emotional and behavioral challenges. As a therapist, I help people navigate trauma, depression, anxiety, relationship conflicts, emotional dysregulation, and burnout. My approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) techniques so we can explore emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. If you’re feeling overwhelmed, stuck in cycles, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I support clients with a wide range of concerns, including: Grief and loss, mood instability, and psychotic spectrum disorders Major life transitions like career changes, divorce, relocation, and new parenthood LGBTQ+ support, spiritual exploration, and existential questions Relationship and family dynamics, including co-parenting, communication, and attachment wounds Chronic pain, body image, and somatic trauma symptoms Workplace stress, burnout, perfectionism, and executive functioning challenges

Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity rather than criticism we are better able to reach a sense of peace and acceptance to some of lives most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body and spirit we come home to ourselves. And when we are at home within ourselves, we are free. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past. I am dedicated to liberation therapy and I reject all systems of oppression including but not limited to white supremacy, racism, and sexism.

Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.

Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.

Hello, I'm Sally. Are you struggling with emotional instability, depression, excessive anxiety, feeling frequently overwhelmed or experiencing mood swings? I have counseled clients for over 25 years and I can provide you with the necessary tools and coping skills to improve and manage your emotions. I also offer guidance to overcome issues that may interfere with setting and/or realizing your goals, or other issues that are "keeping you stuck" from moving forward with your life.