Blue Cross Blue Shield Therapists in Virginia

PLEASE NOTE: I specialize in Gerontology. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be met with dignity, respect, and opportunities for growth. By actively listening, providing tailored support, and encouraging self-determination, I can help older adults maintain their autonomy and confidence. Resilience is nurtured through meaningful connections, purposeful activities, and a focus on strengths rather than limitations. I am committed to honoring an individual's experiences, celebrating their uniqueness, and creating environments where people feel valued and capable. I challenge stereotypes about aging and promote a vision of later life filled with possibility and fulfillment.

** COUPLES THERAPY ONLY** I am a multi-state licensed psychotherapist and relationship expert with almost 20 years in the mental health field. I am experienced in working with couples who are looking for support, clarity and problem solving skills in a safe, non-judgmental space. Please rest assure that you have come to the right place for guidance. It's great that you recognize the benefits of processing your emotions and concerns with a therapist who can help guide you in working through the challenges. The idea of you considering therapy tells me that you are looking for change to take place because something you are or aren't doing no longer working. This is where change happens...this is a very solution-driven space. The sessions are actively engaging, honest, direct, and transformative. We don't get to just talk about it here; we do something about it. Through challenging exercises, role-plays, dissecting, and insightful discussions; we see change. Your expectations and openness to learn new skills is significant to the process of the positive change you can be proud of.

My philosophical life view is based upon a positive psychological perspective which means I truly believe that one voice can change your day, week, month, future and the world! I have dedicated myself to helping teens, young adults and women become a better version of themselves no matter what life throws at them. I enjoy challenging my clients to think differently and then watching the benefits that occur when they find success. I want to continue to teach courage and confidence by touching and diving into subjects such as overcoming self-doubt, identifying scarcity thinking and toxic surroundings, and unbalanced relationships. By having my clients identify on their own, their own overthinking, unhealthy relationships and perfectionism, together we can create new patterns of thinking that can lead to increased self-efficacy, courage and confidence.

Are you fighting anxiety, depression, profound life transitions like grief and loss, career shifts, addiction, or a newly diagnosed chronic/autoimmune medical condition? Hi, I'm Raisa, an LCSW and VCU graduate specializing in anxiety, depressive disorders, and the mental impact of medical trauma. Having survived trauma in early life and personally navigating an autoimmune condition requiring chemically and biologically invasive treatments as an adult; I hold a deep, non-judgmental understanding of the profound toll chronic illness takes on your life and identity. I value the power of resilience and adaptation in humans. This lived experience equips me to help you process medical trauma holistically. I provide warm, humanistic, virtual-only therapy tailored entirely to your unique story. As a South Asian person of color, I am verbally fluent in my native language, Bangla/Bengali, as well as Hindi, and some knowledge of Urdu. This background gives me deep insight into the unique cultural intersections that Asians can face in the Western world. Additionally, my professional background includes over 4.5 years of working in a jail, heavily highlighting my crisis intervention and suicidal/homicidal risk assessment skills while working directly with substance use and personality disorders. By combining Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dr. Kabat-Zinn's mindfulness models (MBSR/MBCT), we will unpack your experiences in partnership. My clinical approach prioritizes a strongly holistic treatment plan across all 4 Bio-Psycho-Social-Spiritual domains of life, adapted to your diagnoses. If desired, this is an opportunity to hone your spiritual practice and discipline—intentionally refining, practicing, and sharpening your daily habits to connect with something larger than yourself. Together, we'll meet your needs, wants, and goals, by building practical tools to reclaim your peace, regain control, and thrive. Through unconditional regard and trust, I’m honored to stand by you and help re-discover the best version of yourself!

Hello and welcome. I really enjoy getting to know people and building genuine connections as we move through the ups and downs of life together. In our work, we might focus on relationships, managing stress, improving communication, navigating life transitions, and finding steadiness with emotions and thoughts. We can also make space to understand past experiences, explore patterns in dating and intimacy, and work toward a more balanced and meaningful life. I’m especially interested in the parts of ourselves that don’t always get attention—the quieter or “hidden” pieces that often have a lot to teach us. If you’re willing to show up as you are, I’ll meet you there with care and consistency. Thank you for being here.

Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depression symptoms utilizing a person-centered approach to create coping strategies and communication skills. I offer a confidential space to vent and work on day-to-day issues that are continually changing and transforming. I will assist with coaching you on finding mindfulness and feeling confident in your mind and spirit. In all of our sessions together, I will provide a judgement-free zone so that you can be comfortable to speak freely and process any concerns, issues, or traumas. Let’s come together and create a plan centered on your needs and help reduce your stress!

Hi, I'm Morgan. My schedule has officially reopened to new clients! I know how isolating and tough it can feel when life gets heavier than you can carry or when you're constantly second-guessing yourself. I'm here to help untangle the tangled, and to help you find real relief from the pressures you're feeling. My clients are often people who appear to have it "together" on the outside but feel anxious, disconnected, or stuck on the inside. You don't have to do this alone.

Seeking support is a courageous first step, and I am honored to walk alongside my clients on their journey toward healing and growth. As a compassionate, empathetic, and solution-focused therapist, I strive to create a safe, supportive, and nonjudgmental environment where individuals feel heard, valued, and understood. With over 13 years of clinical experience, I work with adults facing challenges related to anxiety, depression, trauma, low self-esteem, and life transitions. My approach combines evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, to help clients gain insight into unhelpful patterns, develop effective coping strategies, and build on their existing strengths. I believe that meaningful change occurs when clients feel empowered to understand themselves more deeply and take intentional steps toward the life they want to create. My goal is to help you move beyond surviving and toward thriving with greater confidence, resilience, and emotional well-being

Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.

I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in. Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life. I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.

I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and community-based settings. My approach integrates evidence-based and trauma-informed practices, including CBT, TF-CBT, and attachment-based therapy, to help clients build resilience, self-awareness, and healthier relationships. I speak both English and Amharic and value the importance of diversity, cultural humility, and representation in the therapeutic process. I strive to create a supportive, inclusive, and culturally responsive space where individuals and families can heal, grow, and connect with their strengths.

Hi, I’m Jasmine Dunnaville, LCSW, and I’m passionate about helping people navigate life’s challenges while building resilience and self-awareness. Whether it’s through therapy, teaching, or advocacy, I strive to create a space where individuals feel heard, valued, and empowered. My approach is warm, direct, and solution-focused—I meet my clients where they are and help them move forward with confidence and clarity.

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.

Hi! My name is Daryll, and I am a Licensed Professional Counselor (LPC). I strive to create a therapeutic space in which every client can feel truly, deeply seen and feel completely understood without fear of judgment. Empathy and acceptance are of utmost importance to me. As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” In a world where relationships are becoming more and more difficult, it is my mission to create an absolutely safe space for clients to be completely honest with themselves so that they can develop a deep level of self-acceptance and self-respect. When you feel totally accepted and valued exactly as you are, you can start to move towards living your life as your best self. Together, we can deconstruct the pieces holding you back. I am honored to sit with you in whatever darkness you are experiencing, and to hold space with you and hold hope for you, while we work together towards the life of peace and balance that is waiting for you. We are all meant to live a life of joy and integration, and that is absolutely possible if we are willing to put in the work to get there.

Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.

Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural connection. I work with teens, individuals, women, and families who are tired of just surviving and ready to start healing—for real. Whether you’re navigating anxiety, depression, relationship stress, trauma, or just feeling lost in the noise of life, I hold space that is safe, soulful, and judgment-free. My approach is eclectic and intuitive—I don’t just use one method because you’re not one-size-fits-all. I blend evidence-based techniques like CBT and DBT with creativity, storytelling, spirituality, and real talk. One session might include grounding and deep breathing; another might involve journaling, laughter, or hard truths said with love. I meet you where you are, and walk with you toward where you want to be. I’m not just a therapist behind a desk—I’m a woman who’s lived, lost, loved, and learned. I see you. I hear you. And I believe in your ability to grow through what you go through.

Life can be challenging. For more than 25 years I have been providing therapy services helping kids, adults, and parents through tough issues and life adjustments. Helping adult survivors of abuse and trauma has been my heart for many years. I also enjoy helping college students through some of the most important years of life. I am a LMFT which means I see everything through the lens of relationship but I primarily work with individuals or parent child relationships. I have provided Christian Counseling and secular counseling within a wonderful diversity of perspectives. I worked for many years in foster care and adoption and am an adoptive mother myself. I also have a lot of experience with neurodivergent community.

I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.

Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.

Your brain is basically that one friend who means well but gives terrible advice. It jumps to conclusions, expects the worst, overthinks everything, and somehow expects you to believe every word it says. The good news? You don't have to let it call the shots. I'm a Licensed Professional Counselor (LPC) in Virginia who works with adults (18+) navigating anxiety, trauma, relationship challenges, stress, grief, and life transitions. I also specialize in working with active-duty military, veterans, and first responders, and in the unique demands of their careers. My style is warm, honest, interactive, and a little sarcastic when the moment calls for it. I'll listen without judgment, but I won't just nod along. I'll challenge you, teach you, and give you practical tools you can actually use. I believe therapy should help you understand your mind, build confidence, and leave you with the skills to manage life long after our work together ends. I love making psychology make sense. My goal is to take complex concepts, break them down into practical, relatable ideas, and help you become the expert on your own mind. If you're ready for real conversations, a few laughs, and meaningful change, I'd love to help.

If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace. A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential. Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.

I focus on trauma, grief, overwhelming life events, relationship issues, recognizing patterns and coping mechanism using Internal Family Systems and Brainspotting. We may be a good fit if you are ready for deeper insight, seek a fresh approach beyond just talk therapy. I believe the important step in therapy is to create a sound relationship between client and therapist, then, using modalities like Internal Family System (IFS), Brainspotting and Polyvagal theory to help alleviate symptoms from unresolved issues that remain present in our daily lives, and behaviors and thoughts that decrease our quality of life. I work with adults of all ages. I use trauma informed care with body and nervous system awareness. Learning and creating compassionate connections to your inner system and learning to release emotions through the body may lead to relief and healing. Like the movie, Inside Out or Inside Out 2, parts are like characters that have their own roles, emotions, beliefs and interactions with others. With time, parts work feels more comfortable and familiar and you can settle into your own system and internal experience. You will learn to notice your nervous system responses to different situations. “IFS is a loving way of relating internally (to your parts) and externally (to the people in your life), so in that sense, IFS is a life practice, as well. It’s something you can do on a daily, moment-to-moment basis—at any time, by yourself or with others.” ― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the IFS Model

Hi there! I am a Licensed Clinical Psychologist who is passionate about working with people to help them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in efforts to build the confidence needed to overcome life's challenges. I want to help you overcome those internal battles you've deemed as impossible.

I know at times life can seem confusing or even impossible. I believe with every fiber of my being we all have the answers we need. Somehow we get separated from our core strength. You are the expert on you, you alone hold your truth. I am interested in your story and use the description, "enlightened witness" as a way to describe some of what I do in my work as a therapist and healer. I see myself as a fellow traveler, a helper, and a companion who "holds the lantern" to help guide people to move out of dark places and into their truth. Much of the time we are living a narrative others have crafted, often driven by fear or pain rather than strength. These narratives can feel like prisons but we can heal and take back our story, and choose to see from our core. Embrace compassion, reflection and most of all self-love. Some of my greatest joy comes from helping people move past pain into healthy and loving relationships with themselves and others. I believe suffering is inevitable but not without wisdom and growth. Sometimes seeing our strengths is difficult. Self-love must include your whole being and all parts ~ messy, vulnerable, raw and authentic. You are the velveteen rabbit and you are already worthy of your own love. You are already real. I am licensed in Virginia, West Virginia and Texas. I see clients in these states only at this point. FYI Please schedule on the hour only. Otherwise, I will have to call you back and reschedule. I usually offer mostly daytime hours so having the time to meet during the day is important.

Hello and welcome! I'm so glad you're here. I'm a Licensed Professional Counselor (LPC) based in Virginia. With 13 years of experience in the field, I've had the privilege of supporting individuals through a wide range of challenges, transitions, and seasons of life. I created my practice with the goal of providing a warm, compassionate, and judgement-free environment where clients can feel comfortable showing up exactly as they are. I believe therapy should be a collaborative experience--one where you feel genuinely heard, understood and supported. Starting counseling can feel vulnerable, and reaching out for support is an important first step. You don't have to have everything figured out before you begin. Whether you're going through a difficult experience or simply want to better understand yourself, I'm here to walk alongside you. After many years in mental health, I continue to believe that meaningful change begins with feeling safe enough to be honest, curious enough to explore, and supported enough to take the next step. I look forward to getting to know you and working together toward a healthier, more fulfilling life.