Blue Cross Blue Shield Therapists in Virginia

Finding therapists who take Blue Cross Blue Shield (BCBS), whether through online therapy or in-person near you, can make getting mental health care more accessible and cost-effective. With 497 verified therapists in Virginia who accept BCBS, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, ADHD, and other concerns. Each Grow Therapy-verified therapist who takes Blue Cross Blue Shield listed below is currently welcoming new clients and has availability within the next 30 days, providing you with timely, quality support that fits within your BCBS coverage.

Availability updated: 8/12/2026

Often rebooked

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. What I provide is an opportunity to process life's difficulties with someone who cares and has the clinical knowledge to assist you with gaining insight and understanding while developing new strategies and coping skills to manage your mental health day by day. I offer primarily CBT therapy with a person-centered trauma-informed focus.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+3
I’m a Licensed Marriage and Family Therapist who works with women navigating relationship anxiety, attachment wounds, self-abandonment, and recurring relational patterns. Many of the women I work with are highly capable in other areas of life but feel emotionally overwhelmed, disconnected from themselves, or unsure whether what they’re feeling in relationships is anxiety, fear, or intuition. My work helps clients reconnect to themselves with greater clarity, self-trust, emotional safety, and authenticity.
Available
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Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Mood Disorders
+12
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s). I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues. In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
VirtualAvailable
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Solution oriented
Warm
Direct

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+1
Hi there! I’m Stephanie. I work with teens ages 16+ and adults navigating anxiety, trauma, depression, life transitions, and relationship stress. My approach is warm, collaborative, and trauma-informed. In my work, I integrate talk therapy, EMDR, ART, parts work, and sometimes even some art therapy to help clients feel understood, supported, and empowered. I look forward to working with you.
Available
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Often rebooked

Intelligent
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, Wayne State Family Medicine Center, Providence Alaska Family Medicine Center, and Providence Alaska inpatient services.I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening. Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism. I offer teletherapy to adults who want thoughtful, insight-oriented work that leads to lasting change.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Parenting
Postpartum
Trauma and PTSD
+6
Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders (PMH-C). I am currently accepting clients for teletherapy sessions where I provide EMDR and psychotherapy. I also provide EMDR intensives. Thank you for taking the time to learn about me, as well as considering if I am the therapist for you! www.discoveryourpeace.org
VirtualAvailable
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Often rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you don’t have to figure it out alone. Together, we’ll make sense of what’s going on beneath the surface and focus on building clarity, learning practical tools, and creating a path that helps you feel more steady, confident, and in control.
VirtualAvailable
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Often rebooked

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I know how easy it is to become the person everyone depends on while quietly carrying stress, pressure, anxiety, or emotional pain underneath the surface. Many of the clients I work with are high functioning professionals, caregivers, parents, and leaders who are used to pushing through life while putting their own emotional needs on the back burner. Over time, that emotional weight can start showing up in relationships, work, sleep, mood, self esteem, or simply feeling disconnected from yourself. My goal as a therapist is to create a space where you no longer feel like you have to hold everything together alone. I specialize in EMDR therapy and work with adults and couples navigating trauma, anxiety, depression, relationship stress, and emotional overwhelm. My approach is warm, grounded, and direct. I believe therapy should feel like a real conversation with someone who is present, engaged, and genuinely invested in helping you heal and grow. Together, we will explore not only what is happening in the present, but also how past experiences may still be shaping the way you think, feel, react, and connect with others today. EMDR can help reduce the emotional intensity connected to painful experiences so you can move through life with greater clarity, confidence, and peace. With over 16 years of experience in mental health and substance use recovery, I am passionate about helping people move out of survival mode and feel more emotionally connected, balanced, and like themselves again. I provide virtual therapy to clients in Georgia, Florida, and Virginia.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Sexual Abuse
Women's Issues
+5
Hello, I'm Dr. Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman (ages 18-35)? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone. In our sessions, you will be listened to, understood, and given practical evidence-based tools and techniques to manage those difficult emotions while you learn to care for your physical, emotional, and mental well-being. This is your life, your decision to make it better, and you can be empowered to live it at your best. If you’re ready for that empowerment or even considering it , I am here to help. ----------------------------------------------------------------------------- Hola, soy la Dra. Natalia. ¿Te sientes abrumada, cansada, y desgastada con todas tus responsabilidades como joven adulta? ¿Probablemente te estas sintiendo ansiosa, decaída o deprimida y pensando como vas a manejar todo lo que tienes en tu plato? Si eres madre, hija, estudiante o empleada, tú importas y detrás de todo lo qué haces esta una mujer que quiere ser reconocida. No estás sola y no tienes que vivir la vida sola. En nuestras sesiones, serás escuchada, entendida, y te daré herramientas y técnicas prácticas que han sido comprobadas para manejar esas emociones difíciles mientras cuidas tu bien estar físico, emocional, y mental. Esta es tu vida, tu decisión para mejorarla, y puedes ser empoderada para vivirla mejor. Si estas lista para ese empoderamiento o lo estás considerando, estoy aquí para ayudarte.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holistic mental health care for individuals seeking balance, clarity, and emotional stability. My work is grounded in evidence-based therapy while honoring the connection between the mind, body, and spirit. I believe healing is not about fixing what’s broken, it’s about creating safety, regulation, and understanding so growth can happen naturally. Many of the clients I work with feel overwhelmed, emotionally exhausted, or stuck in survival mode. My role is to offer a supportive, compassionate space where clients can slow down, reconnect with themselves, and build sustainable coping skills. My approach integrates traditional therapeutic methods with nervous-system-informed practices that support emotional regulation and self-awareness. All care is collaborative, client-centered, and respectful of each individual’s values and beliefs. I do not impose spiritual or personal viewpoints; instead, I support clients in finding what feels grounding and aligned for them. Whether you are navigating anxiety, depression, life transitions, relationship challenges, or the impact of trauma, therapy can be a place to regain stability and rediscover hope. You deserve care that feels safe, thoughtful, and authentic. Please be aware that insurance companies do not cover documentation and court support. To provide these service, I require a minimum of 60 days of sessions to gather relevant information. The fees is payable via private pay. Please note that all requests may not be fulfilled if not clinically necessary.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+3
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Florida. I received a Doctorate in Behavioral Health from Arizona State University. I have over 15 years of experiencing providing therapy to others. I have worked with different populations in a number of setting including schools, home-based, a maximum-security prison, and outpatient mental health clinics.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hi! My name is LaPetra Whigham. I am a licensed clinical social worker with 20 yrs of experience working with individuals and families. I'm a highly skilled and compassionate therapist who works with individuals with issues ranging from trauma, depression, anxiety, adjustment issues, emotional eating, psuedoseizures and women issues. I utilizied different therapuetic models to empower clients to make the necessary changes to impove their quality of life.
VirtualAvailable
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Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Women's Issues
+2
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in both Virginia and Iowa with over two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women of all ages on concerns including anxiety and depression, self-esteem, body image, life changes, and relational challenges. I also have specialized training to help you process and heal from previous trauma. I love incorporating humor and creativity into our conversations as we navigate these difficult topics. I look forward to meeting you and beginning our work together.
VirtualAvailable
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Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Perinatal Mental Health
+9
I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general. In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.
Available
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
If you’ve spent a long time feeling unseen, overwhelmed, or carrying the weight of old experiences, I want you to know that you don’t need to do that alone, nor do you need to change who you are. You deserve to feel more like yourself, not less. My work is about getting to know the real you and nurturing the strengths, intuition, and resilience you already have. I’m here to offer a space where you can be supported and understood without judgment. I’m on your side.
VirtualAvailable
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Intelligent
Authentic
Direct

Specialties

Anxiety
Depression
Peer Relationships
+10
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiety, depression, grief, trauma, identity, and complex stressors, especially if complicated by varied relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity.
VirtualAvailable
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Authentic
Intelligent
Direct

Specialties

Anxiety
Depression
Parenting
+10
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered. Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal... Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.
VirtualAvailable
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Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Self Esteem
+7
Nice to meet you! My name is Jenna and I have been working in the field since 2018 and online through telehealth since 2022 however I feel I have been a student of the therapeutic process most of my life. I have a deep passion and respect for therapy as I have seen the changes in the lives of my clients and my own life. I aim to normalize and validate human experience and provide the most basic need I find necessary in therapy: being seen and heard. I specify in helping women and work to empower women of all ages and stages of life. We will work together to build coping skills and will create goals to complete during therapy. Whether new or returning to therapy it takes great strength to begin and I look forward to speaking with you soon.
VirtualAvailable
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Authentic
Solution oriented
Direct

Specialties

Anger Management
Anxiety
Mood Disorders
+9
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
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New to Grow

Specialties

Anxiety
Depression
LGBTQ
+10
Ms. Yesenia Gutierrez is a dedicated licensed therapist. She practices at Thrive Behavioral Health Center and offers virtual consultations. She is fluent in English and Spanish. Ms. Gutierrez received her master's degree in counseling from the University of Miami. During counseling sessions, Ms. Gutierrez creates a safe, non-judgmental space and helps individual patients, couples, and families open up about their struggles. She emphasizes effective communication and constructive problem-solving techniques to facilitate understanding and growth. Additionally, she offers realistic treatment plans that match their preferences, goals, and lifestyles.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
My aim is to help clients navigate major life transitions, anxiety, depression, and overwhelming stress — especially when life feels uncertain, heavy, or out of control. Whether you’re dealing with a big change, emotional burnout, or financial pressure, therapy with me is a place to slow down, get grounded, and start making sense of what you’re going through. I take a warm, supportive, but direct approach to therapy. I won’t just nod and listen, I’ll help you notice patterns, challenge what’s keeping you stuck, and build practical tools so you can feel more steady, confident, and in control of your life. My background is a clinical social worker working full time in medical social work so I witness people's life change every day in major ways. This has lead me to prioritize self care and build intentional ways to help myself and others manage stress. My top self-care activities include traveling, spending quality with family and friends, seeking out thrilling adventures, discovering new RNB music, and walking. I'm hopeful that we can identify some coping skills that work for you.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hello! I am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves. I enjoy helping others navigate challenging life transitions, increase resilience, and heal from past trauma. Together, we will identify areas for growth and existing strengths, to improve your quality of life and relationships. I offer a warm, collaborative, and nonjudgmental space for meaningful work. I am here to help you connect with yourself to feel whole, grounded, and empowered.
VirtualAvailable
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Often rebooked

Authentic
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Depression
+8
I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it. In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.
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Often rebooked

Solution oriented
Authentic
Direct

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a Licensed Professional Counselor (LPC) and a honorable combat military veteran. I’m nearing completion of my Doctor of Education in Community Care and Counseling with a specialization in Traumatology and have earned the following degrees: Master’s degree in Professional Counseling, Master’s degree in Human Services Counseling, and a Bachelor’s degree in Journalism with a concentration in Public Relations. I have a multitude of experience in community and clinic settings having engaged in therapeutic day treatment, intensive in-home, parenting aid, mentoring, crisis intervention, crisis stabilization, and outpatient therapy services along with substance abuse counseling. My counseling philosophy focuses attention on your present and future. I focus on goal-oriented questioning to assist you in moving into a future-oriented direction to help reduce negative thinking and behaviors, increase motivation and resiliency, and become a healthier and happier human being. I take a holistic approach to counseling to help you with a healthy integration of the mind, body, and spirit. I have a unique multicultural approach to therapy due to my extensive travels around the world living in different cultures and understanding dynamic human experiences from various perspectives. I'm especially understanding and culturally sensitive to East Asian cultures. I'm very appreciative of East Asian cultures, beliefs and philosophies having lived in several East Asian countries. Many of my client’s successful therapy outcomes have been attributed to my dynamic and unique life experiences. I provide genuine warmth, honesty, empathy, support, and care to my clients. I’m known as a “skill-builder” and have a strong passion to motivate you and build resilience in your life. I look forward to working with you.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Yes! If you use Blue Cross Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Cross Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.