Hi! I'm a Licensed Professional Counsellor (LPC) based in Virginia. I help adults in various phases of their life become the best versions of themselves. If I told you that you could live a happy and fulfilled life would you be interested? We are constantly battling the game of life with new stressors and events that can make the day-to-day seem overwhelming. Together, I want work with you on ways to adapt and deal with stressors in an ever-changing world. If you’re ready to be the best version of yourself, let's start today, why wait until tomorrow?
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with adults of all populations over the past 10 years, I believe you have to "meet people where they are". You can't assume you know what someone needs - you have to get to know them. I want to see you succeed and because I want that for you, I am willing to do whatever it takes to help you achieve your goals.
Describe the client(s) you are best positioned to serve.
I love working with adults who are in various stages of their lives. Life is constantly changing and when you are down or in difficult space it can seem like the days get mushed together. My goal is to see you improve in all facets and give you the tools you need to make your goals a reality.
About Oshua Symeonides
Oshua Symeonides offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT can help you identify and change unhealthy ways of thinking, feeling, and behaving. CBT can help you learn how to respond to stressful situations in a more positive way. CBT can help you manage symptoms of mental illness, such as depression, anxiety, and PTSD. CBT can help you make sense of overwhelming problems by breaking them down into smaller parts. CBT teaches you practical strategies that you can use in everyday life, even after therapy ends.
Dialectical Behavior (DBT)
Improved relationships: DBT can help people form stronger relationships and improve self-respect. Improved ability to manage emotions: DBT helps people learn skills to manage intense emotions and distress. Improved ability to communicate: DBT helps people learn skills to communicate more effectively and assertively.
Solution Focused Brief Treatment
SFBT help you focus on what they can do to achieve their goals, rather than dwelling on the past. SFBT is goal-oriented and short-term - SFBT encourages you to express their thoughts and feelings in a constructive way.