I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general. In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.

Hello and WELCOME, I am so glad you are here. Taking the step to begin therapy can be scary, but you are worth it! I am a Licensed Clinical Social Worker (LCSW) based in Virginia, but also licensed in Indiana and Minnesota. I earned my Masters of Social Work from Western Kentucky University in Bowling Green, KY. Throughout my career I have had the privilege of working with youth and adults in outpatient and residential settings. I have also worked in medical settings serving individuals who have various stages of kidney disease, to include post transplant and individuals who may be struggling with substance misuse issues. In all of these experiences my goal has remained the same, which is to help others improve their lives one step at a time. Outside of the therapy space I enjoy spending time with the ones I love and creating new memories. "You are not obligated to win. You are obligated to KEEP TRYING to do the best you can every day." ~Marian W. Edelman~

Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.

I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.

I believe that building a strong, trusting therapeutic relationship is the foundation for meaningful change in all the clients I work with. I offer a non-judgmental, supportive space where you can feel heard, understood, and empowered. With experience working with individuals from diverse backgrounds and across age groups 10 years old and up. I tailor my approach to meet you where you are. Whether you're facing current challenges or navigating long-standing struggles, my goal is to support you in moving toward a more positive and fulfilling place. I am a certified school psychologist and a licensed therapist in Pennsylvania, Delaware, and Virginia, and I look forward to working collaboratively with you on your journey toward healing and growth.

I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Seeking therapy can feel overwhelming, and my goal is to create a space where you feel heard, supported, and accepted from the very beginning. I believe that healing happens through genuine connection, trust, and collaboration. I work with adults and teens experiencing anxiety, depression, stress, life transitions, relationship concerns, trauma, self-esteem challenges, ADHD, and grief. My approach is compassionate, nonjudgmental, and tailored to your unique needs rather than a one-size-fits-all model. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you’re navigating a difficult season or simply want to better understand yourself, I’m here to help you move forward with confidence and hope.

Hi I’m Dawn! For over 20 years, I’ve had the privilege of helping individuals, children, and families achieve their goals through providing inpatient, outpatient, and group therapy. Early in life, I learned the importance of helping others. My mission is to empower individuals and families to become their best selves. I would like to guide you in identifying tools to help you cope with everyday life stressors. If you are finding it difficult to navigate through life’s challenges, then I am here to support you.

I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering Women and teenage Girls. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management. LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges. Through rapport building, LaTonya creates a safe and trusting environment that allows the client to “Trust the Process” and “Show themselves Grace”.

Welcome to Grow Therapy I'm so happy that you reached out for help. I am Juanita Haskins and I am a licensed mental health and substance abuse practitioner in Virginia. You can read more about my background, education, experience, and therapy approach by clicking on my name on this page. If you would like to proceed and schedule an appointment, feel free to review my schedule and select an appointment time that is convenient for you. I look forward to speaking with you soon.

Glimmer- verb shine faintly with a wavering light. It is my most sincere belief that everyone deserves to live a life they enjoy living. And it is my belief that the ability to indulge in this is already inside you. As your therapist I am here to simply help you uncover and source what is already there. I invite you to become curious about yourself in the safe container of our sessions so that you can cultivate self-compassion in this process. I draw from my education, training and personal experiences in my work with clients. My approach is based on the idea that healing is a relational process: I will collaborate with you to create a space where the you feel safe, seen, and understood. I am EMDR therapy trained and with that in addition to polyvagal and somatic informed tools I will help you along your path of self-discovery. In my practice, I combine traditional and nontraditional methods to help you heal and explore through a process that is playful, accepting, and empathetic. During our sessions, we will focus on cultivating the awareness and skills that will help you find YOU. “we are all just walking eachother home” -ram das

Greetings, I am a newly licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master of Social Work from the University of Southern California and have accumulated 12 years of experience in the field. My focus is on assisting adults and their families become more psychologically flexible as they navigate the complexities associated with chronic illness and internal and external stressors. Which can lead to greater resilience, emotional tolerance and better quality of life.

Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depression, relationship issues, substance abuse and self-esteem. My approach is warm, collaborative, and rooted in evidence-based practices, including Acceptance and Commitment Therapy , Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. I work with adults navigating issues such as: Struggling with Depression Anxiety and panic disorders Grief and loss Relationship and attachment issues Life transitions (divorce, career change, etc.) In our work together, I strive to create a safe and nonjudgmental space where you feel heard and empowered. Healing isn’t linear, and I believe therapy should move at your pace. Whether you're feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.

Hello, I'm Stephanie Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child or teenager? Are you in need of hope? I can help! I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues. I believe in the power of connection and understanding. My approach is holistic, empathetic, and culturally sensitive, ensuring clients feel heard, respected, and supported throughout their healing journey.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!