369 therapists in Pennsylvania matching your needs

When it comes to facing transitions in life, things can get difficult to manage. Although it can seem daunting and overwhelming at the onset of sessions, by the end of our therapy experience, together we will work on coping skills to address any concerns that may arise in the present and future. I started working in the Social Work field with children and families in the child welfare realm. I've continued the journey in the community health space with pregnant and parenting women and families. Throughout this time, I've continuously provided individual therapy to children and adults helping clients eliminate or diminish barriers that inhibit personal success. Seeking therapy can be scary at first but we will work together to remove the fear and gain access to successes that you didn't know were possible. I'd love to help you get to your level. You only need to take the first step!

Hello! My Name is Lauren. I am a Licensed Professional Counselor who is here to help you discover the best version of yourself! Whether you are dealing with overwhelming feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking mental health help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through an array of evidence-based techniques, we can design a healthy relationship with your mind. I am looking forward to connecting!

Hi, there, I'm Taffie - Thank you so much for talking with me! Sometimes it's hard to ask for help - and therapy is a great start! Therapy is not at all scary - often it is a conversation that opens up new thoughts and emotions. Are you looking for a safe welcoming place where you can just be? Be heard, be valued, be accepted exactly where you are? I invite you into my space to experience these thoughts and emotions. As a therapist, I incorporate different approaches which address a variety of mental health issues. I empower you to move forward in life in a way that is dynamic and nurturing. I have an unwavering belief that you can experience change based on your needs and goals. We can walk through challenge and fear together to help you create a fulfilling life. My specialties are relationships with family and other significant folks - such a crucial part of our lives. I also can address trauma and PTSD, anxiety, depression and the fluctuations of our mood and emotions. I am always open to discussions of gender identity and sexual identity. I would like to listen as you articulate the issues you are dealing with at this time and help you find the direction you're looking for. It can be freeing to have someone listen, ask questions and make observations - because this time is about you. One of my favorite quotes is: "I am a lighthouse, rather than a lifeboat. I do not rescue, but instead help others to find their way to shore". If you are searching for the way to the shore, I can help.

I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. Being born and raised in Turkey and living in many different parts of the country allowed me to develop a passion for understanding the complexities of human behavior and relationships early on. This passion led me to pursue my bachelor’s degree at Koc University, Istanbul where I double majored in psychology and sociology. Driven by my curiosity and desire to make a positive impact, after completing my undergraduate experience in Turkey, I moved to the US, and I continued my graduate experience at Drexel University, Philadelphia and got my master’s degree from Master of Family Therapy. My cultural and educational background helped me to acquire a comprehensive understanding of the individual and societal factors that shape your experiences. For these reasons, I view your well-being through a systemic lens, and recognize the profound influence of your home environment, work life, religion, ethnicity, sexual orientation, race and cultural background on your behaviors, feelings, and thoughts.

I have been working in the mental health field for 15 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting. While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings. I have experience working with children, adolescents and adults, individual, couples, family and group therapy. He specializes in working with individuals experiencing trauma, and domestic violence. mood and anxiety barriers, grief, and adjusting to changes in one’s life. I believe that the person seeking help is the one who has control over their treatment and ultimately their lives. He works to tailor your therapeutic experience to match your subjective needs providing Cognitive Behavioral Therapy (CBT) and other therapy models with a holistic approach by recommending integrative complementary and alternative therapies – which have been shown to improve cognition and mind-body connection.

I earned my MSW from Smith College in 2004. I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania and Massachusetts. I have been working as both a therapist and advocate for social justice for two decades. I am trained and experienced in trauma-informed care and have been working with children and adult trauma survivors since the beginning of my career. Providing psycho-education and teaching tools/strategies for clients with anxiety, mood disorders, distorted thinking patterns, and relational conflict are also specialties. I am an LGBTQ+ affirming practitioner and understand the unique needs of the LGBTQ+ community and their families. Providing a safe space where clients feel seen and heard without judgment is always my priority throughout the process.

Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed. I am a warm and compassionate therapist who strives to help others find peace. I would like to guide you on your journey towards fulfillment and happiness. I have a variety of experience which includes: -anxiety disorders -trauma (PTSD and complex trauma) -mood disorders, such as depression -parenting children with special needs and behaioral issues -relationship/family issues -domestic violence and abuse -career counseling Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy. PLEASE SEE MY CLIENT REVIEWS BELOW! Maria is very understanding and supportive of my issues. Listens and gives me tools to cope with certain situations. --L.I.·Jun 16, 2022 Maria knows exactly what to say and what questions to ask. She has me thinking deeply about my situation and decisions are becoming easier and clearer. --L.I.·Jun 10, 2022 Maria is an excellent listener and pushes me to conquer my anxieties in life. As well as helps me to understand my emotions. --M.A.·Feb 08, 2022 Maria has been a blessing and a feeling of stability I could not be more grateful for in such a turbulent point in my life. She is very respectful and always listens. I know she’s a great listener because she provides insightful opinions, advice, and something I think is undervalued normally, validation. She doesn’t make you feel judged and is someone who is Team: your well-being. I couldn’t recommend her more especially to someone who might be coming to therapy for the first time since that kind of vulnerability can be scary. --A.L.·Dec 02, 2021 Maria is very attentive to your personal issues and offers very professional and sound advice. I am grateful to have her as my therapist. --J.O.·Oct 21, 2021 Maria was very helpful in my situation; this was my first experience with therapy and I wasn't sure what to expect but we hit the ground running and I was able to make really good progress right away. I struggled with setting boundaries and how to better communicate with my loved ones - this is a source of anxiety for me. Maria listens and really understands what I'm going through. She set me up with great worksheets and helped me start to be more reflecting and proactive to work through tough situations. With her help, I was able to make some realizations and she coached me on how to set healthy boundaries and helped me understand the different types of boundaries. Maria was easy to talk to because you can tell she cares and respects how you feel. Thanks again for your help!! --C.O.·Sep 28, 2021 She is the person who helped me a lot. A very nice soul. --A.A.·Sep 23, 2021 Maria takes the time to really listen and understand your problems. She is comforting and gives great insight into tools you can use to better understand your emotions and process them. --M.A.·Sep 18, 2021

Hi, I'm Jenny. When you attend a session, I aim to provide a safe place where you can freely share. Over the past 13 years, I specialized in trauma-focused therapy, depression, anxiety, couple-related issues, grief, ADHD, and more. When the pressures of life create distress or your loneliness overtakes you, it's important to find a safe and judgment-free space to put the pieces of your life together. I completed my master's in counseling from Philadelphia University and earned my specialization in Trauma Focused (CBT) Therapy from Widener University. I can help you find your footing amid chaos and learn how to develop effective tools in a safe and non-judgmental space while keeping it real. Feel free to schedule a free 15-minute consultation phone call to see if we are a good fit and then we can go from there.

Hello! I'm Marianne and welcome to my page! I'm thrilled to have you here! If you're feeling pulled in countless directions, struggling to harmonize the demands of work, relationships, and your personal well-being, I'm here to extend my support. With 30 years of expertise in anxiety management, burnout prevention, and nervous system rewiring, I support high achievers like you. Together, we'll identify areas that need attention and work towards reinstating equilibrium. Embracing a holistic approach that encompasses your mind, body, and spirit, I will teach you exercises that take 1-2 minutes a day so you can feel more grounded, calmer, and confident to tackle your day. Whether you're grappling with overwhelming feelings, relationship complexities, or cycles of anxiety and depression, seeking therapy is an act of bravery. You deserve a nurturing space to heal, grow, and rewire your nervous system for resilience. In sessions, I'll offer compassion and evidence-based techniques, guiding you through hurdles that hinder your progress. Let's collaborate on this transformative journey to cultivate balance, confidence, and lasting well-being.

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.

Hi this is Dhan! When you need a therapist, you need someone who can talk to you and listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. You are taking time to read all this content as you might be trying to find help to manage your stress, anxiety, depression or trauma and thinking about who to turn to. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds and I am trained in most evidence-based mental health treatment modalities. Some mental health symptoms are culture-specific and you may want to explore them from your cultural perspective. My life-long goal is to provide culturally and linguistically relevant counseling and therapies. I have helped individuals and families to navigate through difficult situations with acculturation, adjustment and reducing barriers to access, manage and treat mental health. I will be using a collaborative approach to explore and utilize your strengths.

"Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy. My approach to therapy is to provide a safe place where you can be yourself and talk about issues and topics that matter to you. It is a value based and strength based approach meaning, each of us have values that we live by and have built in strength and resiliency. Therapy is a tool that can highlight those values and build upon those strengths. I am a licensed psychologist who has experience working with children, adolescents and adults to help them achieve their personal goals. I look forward to assisting you with developing insight into your own life about recurring patterns, thoughts or behaviors and help you learn more adaptive ways of approaching life so you can master it!"

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.

Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed and pulled in a million directions? Do you have difficulty saying "no"? Do you feel like your mind is cluttered with so many thoughts, feelings, and concerns? Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as anxiety, depression, life stressors, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social anxiety and awkwardness. I draw from evidenced-based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, principles of Motivational Interviewing, Meditation, and Mindfulness while also utilizing art and game therapy when working with children. I also use techniques from Parent/Child Interaction Therapy and Intensive Family Coaching when working with parents. I earned my Masters's Degree in Counseling Psychology with a certification in Secondary School Counseling and later became certified in Elementary School Counseling from Immaculata University. I am also a Licensed Behavior Specialist and Nationally Certified Counselor. I look forward to working with you!

Hi! I am Joanie McCollum, a Pa. Licensed Clinical Social Worker, born, raised and working in Philadelphia. I have been in the mental health field for the past 35 yrs and began my journey after starting psychotherapy for myself. I am experienced with children, teens, couples, families, individuals and groups who have struggles with issues of racialized trauma, depression, anxiety, addictions, childhood traumas and relational challenges. I am currently most effective and comfortable with working with adult or couples and offer a wealth of knowledge and perspectives to support you with managing in this journey called 'Life'. I look forward to getting to know you better!

Hello! My name is Heidi. Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better! Being a human is simply, and quite frankly, incredibly complicated. Especially when life takes us through unexpected turns or navigates us to dead ends. Every single one of us will go through something at one point or another that will interrupt the journey significantly. Sometimes those experiences make us feel derailed and hopeless causing overwhelming depression, anxiety, anger, grief or other layers of emotions that just get in the way of.... well, life. This is when we say to ourselves... "Self. It's time". Entering into therapy should be a thoughtful decision. The relationship between you and your therapist needs to "click". I will take the time to walk those dark paths with you so you do not feel alone, no matter how stuck. Together we can discover how to manage all of those difficult emotions, thoughts, and behaviors... and what to do when they consume us. Inside this life-changing discovery process, we will do this together in a confidential, safe space, that will never cause emotions of insecurity or feeling judged. Trauma is very real. I promise to provide empathy and sensitivity with a strong focus on trauma-informed care. We will use an integrated approach of cutting-edge evidence-based practices featuring some, and not all, of my favorites: Eco-Systemic Family Therapy, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Emotional Freedom, and/or Exposure techniques and others not listed. Together, we may examine our thought process through different therapeutic mediums in the listed schools of thought which may include: talk therapy, journaling, worksheets, art, mindfulness, mindfulness, grounding, exposure therapy, integrated muscle relaxation techniques, and more. Therapy can be quite insightful and FUN! Who'da thunk! We will work on you... the WHOLE YOU. Together, we will learn multiple ways to create a positive life lens, promote growth, and illicit change to establish BALANCE. I look forward to working with you on this journey of life! Change will happen if you let it! Let's get to work!

Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals and couples who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence. I am a trauma-informed helper, with a specialization in relationship dynamics, specifically, the perpetration and victimization of Intimate Partner Violence and Domestic Abuse. It is my goal to provide people with the lasting tools to navigate the relationships we need to be successful in our own lives. I use a variety of methods that are person-centered, collaborative, and personalized to the presenting concern. These methods are deprived of Cognitive Behavioral and Realty Therapies. These methods include self-awareness and evaluation, mindfulness, perception reframing, and planning for and executing new helping behaviors. My clients are given the unique opportunity to become an active participant in their personal growth and well-being. I believe that when people began to take their power back through personal accountability, responsibility, and empowerment; healing and transformation will soon follow. I look forward to growing with you.

Hey there, I'm Jess! Do you feel like you're missing a connection with others and feeling alone? Are you tired or overwhelmed with life's struggles and navigating through difficult times? I strive to empower people to be the best that they can be. Together, we can work to manage your anxiety and find what works best for you to make the change you want to see in your life. We'll use a cognitive behavioral approach to assess what you need in your life and the changes that you need to make to get there. I want to help you to live your best life and to live your life to the fullest. As your therapist, I feel that a therapeutic relationship is so important to have and that includes open communication, trust, honesty, humor and a sense of safety. Whether you're dealing with anxiety or depression, I am here to help. I'm here to support you through the process as I know change can be a scary thing, but we will work through it together. In our sessions, we will work together to identify those changes that need to be made and how we can make those changes happen. You deserve to be the best version of you and I'll be there to help you. Let's work together! Background: I am a licensed professional counselor as well as a licensed behavior specialist. I have had over 7 years of experience in the field working with autism, anxiety, ADHD, depression, conduct disorder, and oppositional defiant disorder. I have worked with children, adolescents, and young adults ranging from 4 years old to 25 years old. I look forward to helping you make positive changes in your life!

Hello there! My name is Kellyn. I am a licensed professional counselor (LPC) who has been practicing for the last 6 years. As someone who has been in therapy on and off since high school, and continues to manage life with depression and anxiety, I know the importance of finding an open-minded and accepting therapist who understands the complexities of mental health. I provide therapy for individuals struggling with depression, anxiety, relationship concerns, and difficulties in managing everyday life. My objective as your therapist is to create a safe environment for you to explore these challenges, and support you in being transparent with what your wants and needs are. I will guide you in seeking the best coping skills for your mental health symptoms, as well as provide adaptive strategies for you to utilize to succeed with your life goals.

My name is Lauren DeTurk and I'm a Licensed Professional Counselor at Grow Therapy. I’ve been working in the mental health field since I was 18 years old and I’m currently 42 years old. I started off working as a recreational aid for Kidspeace at a camp called Sarah’s Smile located in Orefield, PA working with children ages 3 to 8 years old with autism spectrum disorders and from there I worked as a therapeutic staff support or TSS also with Kidspeace working with children and their families with autism spectrum disorders in the home, school, and community. I also moved from there to working still with the same company at Kidspeace as a mental health worker at a partial school-based classroom called Advances in Temple, PA with adolescents ages 13-14 years old who were kicked out of their home school district due to challenging behaviors combined with mental health disorders. I was in graduate school at the time at Kutztown University also known as KU in the marital and family therapy program and my internship was at Berks Counseling Center in Reading, PA working with adult men and women with substance abuse issues and/or co-occurring disorders such as mental illnesses. I did individual and group therapy while I was interning there. December 5, 2008 I graduated from KU with my Master of Arts in Marital & Family Therapy and from there I went to work at Chester County Mental Health and Intellectual and Developmental Disabilities as a Supports Coordinator (Caseworker) working with children and adults with autism spectrum disorders or mental illness or intellectual and developmental disabilities. I was named Rookie of the year out of 200 new employees at the county. I then worked at Keystone Autism Services working with adults with autism spectrum disorders as Behavioral Health Specialist and supervising 10 Community Support Professionals or CSPS. Then I moved to Wyomissing, PA and worked as a Family Based Therapist at Philhaven now called Wellspan in the home, school, and community with a co-therapist following a strict 32 week structural family therapy model with children ages 3-18 years old with serious emotional disturbances and/or mental health disorders and their families videotaping individual and family therapy sessions. I’d present at The Centers For Family Based Training in front of 150 therapists showing videotapes of family therapy sessions that my clients signed consents for and received feedback on my therapeutic skills & interventions. Shortly thereafter I became engaged and moved to Kutztown, PA where I got a job working at Berks County Prison as a Licensed Mental Health Practitioner overseeing 200 inmates on suicide watch and doing suicide assessments on a daily basis. I was responsible for keeping them safe and I had to check on them every 10-15 minutes. From there I worked at Child Guidance Resource Centers in Coatesville, PA as a Multisystemic Family Therapist working with teenagers and their parents who had conduct disorders and/or substance abuse disorders providing individual and parenting therapy sessions. Most of my clients were on probation and had been in juvenile detention centers. After working at Child Guidance Resource Centers I got a job working at Reading Hospital as an Integrated Care Clinician/ LPC embedded in an OBGYN practice 4 days a week working with women with depression and others with postpartum depression and/or postpartum psychosis. I worked 1 day away at a Pain Management Center/Clinic providing individual therapy for those struggling with chronic pain and/or opioid dependence which brings me to now working at Grow Therapy as a Licensed Professional Counselor. My specialties are PTSD, Anxiety Disorders such as Generalized Anxiety Disorder, OCD, Agoraphobia, Panic Disorder, and other mental health disorders including Depression, Postpartum Depression, Bipolar Disorder, eating disorders, substance abuse disorders, and Personality Disorders such as Borderline Personality Disorder, Narcissistic Personality Disorder, and Histrionic Personality Disorder.

Hello, I'm James. Are you tired of feeling trapped in the grip of anxiety and depression, unable to break free? Do you yearn for a life where you can confidently pursue your dreams and goals without fear? I specialize in empowering individuals to conquer anxiety and depression, unlocking their true potential and finding lasting fulfillment. As a skilled therapist and life-coach, I focus on individuals who aspire to thrive in all areas of life. Using a unique blend of evidence-based therapies and coaching techniques, I guide my clients towards a life of balance and joy. Whether you battle with overwhelming thoughts, relationship challenges, or recurring anxiety and depression, I'm here to assist you on your journey. Together, we'll navigate the obstacles, and I'll equip you with tools to overcome self-limiting beliefs. Take the courageous step to transform your life, and let's work together towards lasting change.

Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. Many people often think trauma is only caused by violent crimes, acts of physical abuse, or natural disasters. They may also think because trauma happened a long time ago, it does not affect them in the present. These are a few of the myths about trauma. There are many types of traumas such as the sudden or unexpected death of a loved one, bullying, retaliation in the workplace, neglect from parents, infidelity, intimate partner violence, the witnessing of domestic violence and more. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. I am trained in EMDR and other trauma therapy approaches. My years of professional experience as a teacher and counselor, along with my lived experiences as a Black person allow me to provide empathetic regard while helping clients from multicultural backgrounds.

Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Hello there! Thank you for investing your time in getting to know me better and exploring how I can provide support. Acknowledging the need for assistance can be a daunting step, and finding the right starting point can be overwhelming. I hope that my profile will offer some insight, but please don't hesitate to reach out. We can arrange a phone or video call to delve deeper into the possibilities of our collaboration. Your well-being is important, and I'm here to assist you on this path. My mission is to empower individuals in cultivating balance, becoming more present in their daily lives, discovering joy and comfort, and fostering security in themselves, their relationships, and life itself. Our collaborative journey together involves identifying what's not working for you, while also tapping into your inner strengths and personal resources to restore balance in your life. My approach is holistic, encompassing the needs of both your mind and body. Whether you're grappling with overwhelming stress or trauma, relationship challenges, or recurring anxiety and depression, remember that seeking therapy is a courageous step forward. You deserve a secure environment to heal and grow. In our sessions, I'll approach you with empathy and evidence-based techniques, empowering you to overcome the obstacles and patterns that may be hindering your happiness and well-being.