In our first session together, here's what you can expect

In the first session, clients can expect a conversation that’s structured but low-pressure. I’ll ask questions to understand what brings you in, what you’ve tried before, and what’s most important to you now. We’ll start identifying goals and begin laying the groundwork for change — whether that’s emotional relief, building coping skills, or working through long-standing issues. Above all, I focus on creating a space where clients feel safe, heard, and never judged.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are clarity, empathy, and the ability to get to the heart of an issue without wasting time. I bring a steady mix of emotional intelligence and directness — helping clients feel both understood and challenged. I don’t hide behind jargon, and I don’t believe therapy should be vague or endless. I’m here to help people build insight, shift patterns, and move forward with purpose.

The clients I'm best positioned to serve

I work best with clients who are ready to look at the patterns that are holding them back — whether it’s anxiety, people-pleasing, addiction, or the aftermath of trauma. Many of my clients are high-functioning but internally overwhelmed, stuck between what they value and how they actually feel. I’m especially effective with individuals who appreciate a direct, thoughtful approach and want practical tools alongside genuine support.