I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a conversation that’s structured but low-pressure. I’ll ask questions to understand what brings you in, what you’ve tried before, and what’s most important to you now. We’ll start identifying goals and begin laying the groundwork for change — whether that’s emotional relief, building coping skills, or working through long-standing issues. Above all, I focus on creating a space where clients feel safe, heard, and never judged.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are clarity, empathy, and the ability to get to the heart of an issue without wasting time. I bring a steady mix of emotional intelligence and directness — helping clients feel both understood and challenged. I don’t hide behind jargon, and I don’t believe therapy should be vague or endless. I’m here to help people build insight, shift patterns, and move forward with purpose.

Describe the client(s) you are best positioned to serve.

I work best with clients who are ready to look at the patterns that are holding them back — whether it’s anxiety, people-pleasing, addiction, or the aftermath of trauma. Many of my clients are high-functioning but internally overwhelmed, stuck between what they value and how they actually feel. I’m especially effective with individuals who appreciate a direct, thoughtful approach and want practical tools alongside genuine support.

About Fred Pence