CBT Therapy in New Hampshire

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 34 CBT-trained therapists in New Hampshire, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 5/8/2026

Direct
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
People come to therapy when something in their life feels too heavy to carry alone. My role is to sit with you in that space, steadily, respectfully, and without judgment, so you don’t have to hold it by yourself. I’m a psychotherapist with nearly 30 years of experience, but what clients tend to notice first isn't my resume. It's the sense of calm, clarity they feel when we begin to sort through what's been weighing on them. I’m warm, grounded, and collaborative. I listen closely, notice the things beneath the surface, and help you make sense of the patterns shaping your life. I’m direct when clarity is needed, gentle when the moment calls for it, and I’m not above using a touch of dry humor to make the hard things feel a little more human. My approach is intentionally humble. You’re the expert on your life; I’m here to help you navigate it with steadiness, insight and compassion. Clients often tell me they leave sessions feeling lighter, clearer, and more capable. They begin to understand themselves differently, communicate more effectively, and feel more grounded in their relationships and daily lives. My goal is to help you heal what hurts, strengthen what matters, and move toward a life that feels more aligned with who you are, at a pace that feels safe and sustainable.
Available
Authentic
Warm

Specialties

Anxiety
Autism
Bipolar Disorder
+10
I am personally involved in the world of substance abuse recovery and a I am a therapist with first hand personal experience with bi-polar, ADHD, OCD, and anxiety. I have found success with these concerns personally and apply many of the same techniques to my clients that I work with. I find that the most important part of the client to therapist relationship is allowing the client to be heard while utilizing positive communication skills and finding the positive and powerful qualities that each client has. I like to use these qualities as a starting point for client success with regard to each concern that they present to therapy. I believe that each client has the innate ability not only to use their current positive qualities, but to dig deep and find personal growth within themselves, and utilize this for positive lifelong results.
Available
Intelligent
Warm

Specialties

Anxiety
Depression
Women's Issues
+7
I am MaryJo McCreedy LCMHC, I have been working in the mental health field for 8 yrs , I am a retired LPN after 25 years of helping others, I find my experience as a nurse tends come in handy when clients have medical issues that affect their mental health. I like to help my clients find their authentic way of living that best suits them. I utilize CBT, DBT and MI during my session.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Parenting
+10
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I have worked with a wide variety of populations; including college students/emerging adults, those in transition from separation/divorce, children, adolescents and their parents including children who have experienced trauma.
VirtualAvailable

New to Grow

Specialties

Life Transitions
Self Esteem
Women's Issues
+10
I'm Marissa, a therapist for women who carry it all. The ones who hold everyone else together while quietly losing themselves underneath it. My work is for the woman who looks fine on the outside and is exhausted on the inside. Together we make space for you to set it down, name what it's costing you, and slowly find your way back to yourself.
Available
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Depression
Foster Care/Adoption
Spirituality
I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC,NH. I graduated with my Masters from the University of Pennsylvania and have 12 years experience. I offer individual therapy for adults looking to build on their strengths. I start with understanding where you are now and obstacles you are facing. I help you identify your goals and make a plan to reach them.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.
VirtualAvailable
Holistic
Warm

Specialties

Child or Adolescent
Domestic Violence
Trauma and PTSD
+10
Hello. Welcome. My name is Jill Waite. I am a licensed professional counselor in the state of CT and a licensed clinical mental health counselor in the state of NH. My training and education is as a clinical psychologist with advanced training and education in neuropsychology. I have 11-years of experience providing support and guidance to those struggling with a mental illness, relationship challenges, or emotional and mental unwellness.
VirtualAvailable
Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Depression
Parenting
Welcome! I'm Lisa. First, I would like to take a moment to acknowledge you've taken the first step towards working on improving your mental health. I know starting therapy can be scary and empowering at the same time. During sessions, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health including, but not limited to anxiety, depression, parenting challenges and everyday stressors. I focus on helping clients develop new strategies and boundaries in order to help improve their quality of life. I treat each client as an individual as there is no "cookie cutter" way of managing each individual's stressors and challenge. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m a bilingual (English/Spanish) therapist who provides a supportive, nonjudgmental space where you can talk openly and feel understood. I work with adults who may feel overwhelmed, stuck, or disconnected, and want practical tools to start feeling better. My approach is collaborative and focused on real-life change. I use evidence-based strategies along with mind-body techniques to help you manage stress, regulate emotions, and move forward in a way that feels sustainable. In our work together, you’ll gain insight into your patterns and build skills you can actually use outside of sessions. Therapy with me is not just about talking—it’s about helping you feel more in control, more balanced, and more like yourself again.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Anxiety
Depression
LGBTQ
+8
I am a mental health counselor licensed in Arizona, Florida, New Hampshire and Georgia with over 14 years of experience working with individuals and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, gender identity issues and grief/loss. I have also helped many people who have experienced physical trauma or emotional abuse. I am trained as an a veteran suicide specialist and I am a certified trauma therapist. My counseling style is warm, caring and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs as it is important to meet you where you are at and use your expertise as well. It takes courage to seek out help for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I live by the view that if you can change the way you look at things the things you look at can change. This slight change in perspective can make a world of difference in your life! Thank you for stopping by and I look forward to working with you!
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Grief
+9
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with individuals ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital issues, self improvement, and grief and loss. I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hi, I’m Ashley therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing. When I’m not in session, you can usually find me lost in a good book especially fantasy, romantasy, or dark romance (I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations. I always love hearing what’s on your bookshelf. I’m also a big fan of all things crafty. Paper crafting is my go-to especially junk journals and mini albums but I’ve dabbled in wreaths, t-shirts, and tumblers. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show. On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story either found secondhand or passed down through family. I find comfort in giving old things new life. Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling, a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways. Wherever you are on your journey, you are welcome here just as you are.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Serious Mental Illness
Spirituality
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or relationship conflicts. I gained my therapy skills via work in an Inpatient, Residential, and Intensive Outpatient facility focused on helping individuals with severe psychiatric and chemical dependency issues. I am the owner/operator of His Strength Counseling, serving individuals seeking faith-based counseling. I am a certified therapist specializing in Trauma and Personality Disorders. I have experience facilitating and creating groups and counseling individuals and couples. My 5 years serving in the United States Army helped me become more disciplined and culturally competent, with the ability to participate in multi-disciplinary settings.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, I am a licensed mental health counselor. I have lived in Texas, Colorado, Massachusetts and now New Hampshire. I have been practicing for over 25 years. My experience enables me to provide well rounded care to individuals. Everyone has a different life experience, different circumstances that brought you to where you are today. We are doing the best we can but sometimes may feel stuck. My approach is to work collaboratively to improve your life experience.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+8
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Trauma and PTSD
+10
I am a Licensed Mental Health Counselor who is passionate about helping individuals gain clarity, heal from past wounds, and build healthier relationships. My approach is warm, collaborative, and practical — blending evidence-based therapies like CBT and Solution-Focused Therapy with strengths-based and, when desired, faith-integrated support. I believe growth happens when insight meets action, and I work alongside my clients to help them feel empowered, emotionally regulated, and confident in the direction of their lives.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Life Transitions
+2
Do you feel stuck and need a place to express yourself? Therapy with me is a safe space to do just that. Together we will also identify goals to help you feel less stressed and able to better thrive in your life. Let's work together to make the changes that are most useful for you. I most enjoy helping adults manage stress and anxiety often related to work, relationships, life transitions, and past experiences. If you feel as though you could use support in any of these areas, let's talk more.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, Kansas (LSCSW), New Hampshire, and Texas. I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults find ways to heal from their trauma, help them become more self-aware, and to stop negative thinking, so they can become the best versions of themselves. I help adults ages 18+ struggling with anxiety, depression, trauma, schizophrenia, relationship issues, suicidal ideations, self-harm, grief/loss, life transitions, and anger management. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I help clients stay in the present moment (utilizing other techniques) as this can be very difficult to do in our busy lives today. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring. I also conduct emotional support animal evaluations in Florida, Texas, New Hampshire, Kansas, and Oregon. If you would like more information about me or getting an emotional support animal evaluation completed, please visit my website at instillinghopepsychotherapy.com.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC. Thereafter, I later went on to work in a variety of settings that have afforded me the opportunity to diversify my work and skill set with different populations and individual needs. This includes addiction, foster care & adoption, community support and residential treatment. My experience has afforded me the opportunity to learn from and support individuals who struggle with everyday life stressors, those that are impacted by mild, moderate, severe and chronic mental illness. My background includes adolescents, young adults, adults, and geriatrics who are struggling with mental health challenges. In 2017 I began working in leadership at Gateway Homes, Inc. where I gained expertise with serving individuals with serious and persistent mental illness. My practice opened in 2020 and I continue to provide direct services to individuals in the community who are struggling with different social, emotional and behavioral issues that are causing discomfort.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Addiction
ADHD
Men's Issues
+8
Hi, I'm Matthew Davis, LICSW, MLADC I’m a Licensed Independent Clinical Social Worker and a Master Licensed Alcohol and Drug Counselor with over 10 years of experience helping adults navigate life’s challenges. I specialize in working with individuals facing depression, anxiety, and substance use disorders, and I’m passionate about supporting people on their journey toward healing and personal growth. I’m here to walk alongside you—not in front of you—with a calm, grounded presence and the ability to be assertive when needed to help you move forward.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Bipolar Disorder
Depression
Grief
+9
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I am to foster an environment that is warm, collaborative, supportive, and nonjudgmental. Born and raised in Massachusetts, I earned my Masters in Social Work from Boston College after receiving my Bachelors of Arts degree in history. In addition to Massachusetts, I am also licensed in the states of Connecticut, Maine, Vermont, New Hampshire, and Illinois. Over the course of my career, I have had the privilege to work with a vast array of individuals from all walks of life including children and adolescents, adults, seniors, and members of the LGBTQIA+ community. As a telehealth provider, I only treat adults over the age of 22.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Phobias
+3
Hi, and welcome!👋 My name is Trisha, and I am licensed to practice in Connecticut, New Hampshire, Florida , Idaho & Vermont. Whether you’re here after months of searching or just browsing, you’ve already taken a step toward change—and I’m glad you’re here. If you’re ready for a therapy experience that blends compassion🕊️ with practical tools🛠️, and structure📅 with flexibility, let’s talk. The path forward may not be easy, but it will be worth it—and you don’t have to walk it alone. I specialize in treating Anxiety and Obsessive-Compulsive Spectrum Disorders. If you’re feeling overwhelmed by intrusive thoughts🧠 stuck in exhausting anxiety cycles🔄 or caught self destructive patterns🧩 that don’t serve you, I can help you break free from those loops. Together, we’ll map your symptoms,🧭 understand your triggers💡, and create a step-by-step plan📍 to face fears, build coping skills, and regain a sense of freedom ✨and control🕊️. Anxiety & Related Disorders ✔️Panic Disorder ✔️Somatization Disorders ✔️Generalized Anxiety Disorder ✔️Specific Phobias ✔️Health Anxiety ✔️Somatization Disorder Impulsive/Compulsive Behaviors ✔️Overspending ✔️ Gambling ✔️ Overeating ✔️Shoplifting Obsessive Compulsive Spectrum Disorders ✔️Contamination, Cleaning & Checking OCD ✔️Harm OCD (intrusive fears of harming self or others) ✔️Relationship (ROCD) ✔️Scrupulosity/Religious OCD ✔️Magical Thinking ✔️Pure "O" ✔️Hoarding Disorder ✔️Tic Disorders ✔️Hair Pulling & Skin Picking ✔️Body Dysmorphic Disorder (BDD) ✔️Skin Picking (Excoriation Disorder) ✔️Body Focused Repetitive Behaviors (BFRBs) My therapy style is structured🗺️, skills-based🧩, and collaborative. I use evidence-based treatments, including: ✔️Exposure and Response Prevention (ERP) for OCD and related disorders ✔️Cognitive Behavioral Therapy (CBT) for restructuring unhelpful thought patterns ✔️Acceptance and Commitment Therapy (ACT) for building psychological flexibility
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Addiction
Couples Counseling
Personality Disorders
+20
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
I have over 30 years of clinical management , regulatory compliance, and consulting experience in behavioral healthcare systems both public and private. Former owner/operator of Community Health Center .I also have a deep knowledge of clinical program development including policies and procedures, staff training, and agency operations. I'm an expert in Florida Medicaid, Medicare and other state and federal regulatory compliance requirements . However, my real passion is working directly with clients offering support and having a first hand view of their personal growth. I speak Spanish and Greek .
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Child or Adolescent
Depression
+10
Tracy is a Licensed Clinical Social Worker who creates a warm, nonjudgmental space where clients feel genuinely heard, respected, and supported. She takes a collaborative, strengths-based approach, assisting clients with feeling less overwhelmed, helping them reconnect with their resilience, and move forward with greater clarity and confidence while building practical coping skills and creating meaningful, lasting change in their daily lives.
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I practice from a wholistic, integrated, collaborative, client-centered approach. I have a passion for walking alongside individuals, families, couples, and children as they journey through life and progress towards a place of thriving. I recently completed my studies at Roger Williams University School of Law and received a Juris Doctor Degree. I hope to continue to bridge the gap between mental health and law in hopes of providing a more progressive and integrative approach to the practice of law as a whole.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+8
With more than two decades of experience, I've been privileged to work in a variety of settings including psychiatric hospitals, residential treatment centers, domestic violence shelters, juvenile justice, forensic facilities & child advocacy centers. I am currently licensed in AK, DE, FL, GA, ID, NH, SC, UT and VT. I hold a M.Ed and an Ed.S in counseling and I am also a a Certified Professional Counselor Supervisor (CPCS). One of the most rewarding aspects of my work was partnering with local law enforcement & district attorneys as an expert witness in trauma & abuse cases, conducting 300+ forensic interviews across metro Atlanta. I served as an Executive Board Member on the State of GA Sexual Offender Registration Review Board for 10+ years & conducted workshops on a range of topics, including relationships, parenting, stress management & child abuse. I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem, or struggling with relationships, I believe you are the expert of your life. Together we'll work towards finding solutions to the problems that are holding you back, so you can focus on living your best life.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Anxiety
Depression
LGBTQ
+10
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and conceiving innovative treatment plans for youths and grown-ups managing multifaceted mental parts encountering or presented to any fixation. Showed a history of accomplishment working with different populations, from the LGBTIQA+ community, the inner cities, and substance abuse to sexual issues, in one-on-one and group settings. Viable inspiration, communicator, and supporter with an innate capacity to deal with various personalities diffuse stressful circumstances, proactively resolve issues, and meet/accomplish testing objectives and destinations. Intrinsic ability to set up rapport rapidly, assemble trust, communicate with, and identify with clients on all levels. Prevalent authority aptitudes demonstrated ineffective staff improvement and group facilitation. Team-oriented; reliably perceived for establishing solid associations with colleagues, organizations, and nearby state and government offices. Strong relational, hierarchical, and diagnostic skills.
VirtualAvailable
Frequently asked questions

Why filter by New Hampshire rather than a city like Manchester?

When looking for online therapy, you can see anyone that is credentialed in New Hampshire. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Hampshire from Nashua to Concord! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Hampshire.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.