Therapists in Minnesota

Find the best therapist in Minnesota for your needs on Grow Therapy. With 9 verified therapists in Minnesota, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Minnesota therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Minnesota’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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MinneapolisSaint Paul

Availability updated: 10/3/2026

Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Do you find yourself overthinking, carrying too much, or feeling stuck in patterns that you understand but still struggle to change? I work with adults navigating anxiety, relationship stress, major life transitions, self-doubt, and the pressure of trying to hold everything together. I’m Cristina, a bilingual (English/Spanish) therapist. Originally from Spain and having lived across cultures myself, I bring a culturally responsive perspective to therapy and understand that relationships, family, culture, and life experiences can shape how we see ourselves and respond to stress. My style is warm and supportive, but I am also active and curious in the therapy process. I ask thoughtful questions, help you make connections, and gently challenge patterns or assumptions when doing so may help you see something differently. Together, we work toward greater self-understanding while identifying practical ways to respond differently. Therapy with me is not only about coping with symptoms; it is also about building healthier relationships and making more intentional choices about how you want to move forward.
VirtualAvailable
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Warm
Open-minded
Authentic
Specialties
Family Conflict
Grief
Trauma and PTSD
+10
Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone. My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed. In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.
Available
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Authentic
Warm
Open-minded
Specialties
Anxiety
Family Conflict
Foster Care/Adoption
+10
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of identity, belonging, and the complex emotions that can come with adoption and family dynamics. My background has given me a unique perspective on connection, resilience, and healing. Throughout my career, I’ve supported individuals and families through times of crisis and transition, helping them find stability, strength, and hope. I create a safe and supportive space where clients feel seen and understood, and where we can work together to build on their strengths and move toward meaningful change.
VirtualOffers in-person in Plymouth, MN - Accepting clients in MNAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
VirtualAvailable
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Solution oriented
Authentic
Intelligent
Specialties
Addiction
Anxiety
Eating Disorders
+9
Hello, my name is Matthew Cruz, but many people call me Matt. I specialize in treating adult individuals. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in treating substance use and Eating Disorders. As such, I am familiar with a variety of treatment approaches, including CBT, DBT, and Motivational Interviewing. However, I am looking for what approach works for each individual and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience. I do not provide couples or family therapy. Feel free to reach out to me with further questions!
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New to Grow

Open-minded
Warm
Specialties
Anxiety
Depression
Older Adults
+7
I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.
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Authentic
Empowering
Intelligent
Specialties
Sexual Abuse
Suicidal Ideation
Trauma and PTSD
+10
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.
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Empowering
Solution oriented
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a passion for working with children and adolescents. Through clinical experience, compassion, and empathy, I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing cognitive behavioral issues. I am fully committed to listening and offering my best professional practices to help you.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.