United Medical Resources Therapists in Massachusetts

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 210 verified therapists in Massachusetts who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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Warm
Solution oriented
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
I’m a licensed clinician dedicated to helping young adults build meaningful, fulfilling lives. I firmly believe that no matter your circumstances, with the right support and tools, lasting change is possible. My work focuses on guiding individuals—particularly young and emerging adults—through life’s challenges, helping them manage stress, build self-worth, and create a foundation for happiness and success. If you’re reading this, you’ve already taken an important first step toward positive change.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events
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Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+1
I am a Licensed Mental Health Counselor in Massachusetts. I have several advanced degrees in counseling and psychology, including a doctorate. I have been working with individuals at some level of counseling for 20 years but have been working as a Clinical Mental Health Counselor at various stages as I worked toward licensure for nearly 10 years. I like to take a short-term goal-oriented approach in my work with clients.
VirtualAvailable
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Direct
Authentic
Open-minded
Specialties
ADHD
Anxiety
Child or Adolescent
+5
Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including in the school system. I am kind, genuine, relatable, and funny. I utilize the elements of Cognitive Behavioral Therapy, so in plain words, I help young people identify negative thoughts and behaviors that might be causing them some emotional stress. I work with my clients on finding coping mechanisms that they can put in their own coping skills toolbox that can help in the school or family setting.
VirtualAvailable
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+9
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with individuals ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital issues, self improvement, and grief and loss. I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy
VirtualAvailable
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Specialties
ADHD
Anxiety
Trauma and PTSD
Starting therapy can feel intimidating, especially when you're not quite sure where to begin or how to put what you're experiencing into words. My goal is to create a space where you feel comfortable showing up as you are, without judgment, pressure, or the expectation that you need to have everything figured out. With five years of experience in the mental health field, I've had the privilege of supporting individuals as they navigate life's challenges, better understand themselves, and work toward meaningful change. I believe therapy is not about someone telling you what to do or who you should be. It's about working together to explore your experiences, recognize patterns, develop a deeper understanding of yourself, and discover what feels right for you. My approach is compassionate, collaborative, and individualized. I draw from a variety of therapeutic approaches, including EMDR, psychodynamic, CBT, ACT, and DBT, depending on your needs and goals. I particularly enjoy working with individuals navigating trauma, anxiety, OCD, ADHD, and self-esteem challenges Above all, I believe that meaningful change begins with feeling understood. Whether you're looking to process past experiences, navigate something happening in the present, or simply reconnect with yourself, I'm here to support you along the way.
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Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the majority of my career. I enjoy working with people through their transition and helping get to the otherside of difficult moments in life.
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Authentic
Warm
Empowering
Specialties
Life Transitions
Older Adults
Self Esteem
+10
***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. *** I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.
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Warm
Authentic
Direct
Specialties
Anxiety
Career Counseling
Coping Skills
+9
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
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Warm
Authentic
Empowering
Specialties
Child or Adolescent
Learning / School Challenges
Obsessive-Compulsive (OCD)
+10
I am a Licensed Independent Clinical Social Worker with over 20 years of experience. I graduated from Boston College with my master's in social work. I have a lot of experience treating both children and adults. I specifically love helping anyone who has been struggling with past traumatic issues, anxiety, OCD, depression or other mood disorder. I also enjoying helping those struggling with life transitions. I also have a lot of experience working with children as I have been a school counselor as well as a teacher. I have helped many children who have had struggles in school as well as helped parents with parenting (children do not come with the much-needed instruction manual, so let's figure it out together). Whatever the issue may be, let's tackle it together. No one should have to do it alone. We all need someone to talk to at times.
VirtualAvailable
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Authentic
Warm
Holistic
Specialties
Anxiety
Child or Adolescent
Coping Skills
+5
Welcome! My name is Flo and I am a licensed therapist dedicated to working with teens, young adults and parents. I have a BA from Hamilton College and received my MSW from Boston College Graduate School of Social Work. I have worked in a variety of settings- outpatient, community health clinic, middle and high schools, and in the adoption field. I often collaborate with PCP offices, school contacts and other helpful resources in our local community. Have you or your child been struggling with anxiety, depression, trauma, a recent transition or loss? Or perhaps feeling alone or stuck, at a loss for what could be helpful? Questioning who you are, or struggling in relation to family, school or your community? I am an ally and am LGBTQ+ affirming. I hope to help you build resilience, healthy relationships and heal from any possible grief or trauma. I look forward to getting to know you, and together, we can navigate what will be helpful on your path forward. I am booking both virtual and in-person appointments. In person visits are in Gloucester, MA. I am also in the process of further credentialing , if you do not see your insurance carrier listed at this time.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Family Conflict
Life Transitions
+1
Hello, my name is Lauren. I am a Licensed Independent Clinical Social Worker with over 12 years of experience treating individual adults who struggle with anxiety, family issues and life transitions. My favorite modality to work with is Acceptance and Commitment Therapy as well as Mindfulness practices. I believe that knowledge is power and frequently share resources with clients. If there is a book or a podcast or and app that could help I will let you know.
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Warm
Authentic
Solution oriented
Specialties
Mood Disorders
Personality Disorders
Self Esteem
+2
Hi! I’m Ashley, a Licensed Mental Health Counselor. I have had the opportunity to work with a diverse range of individuals, from children to adults, supporting people through a variety of behavioral, emotional, and psychological challenges. My experience includes working in settings such as correctional, crisis intervention, school-based programs, hospital settings and substance use programs, as well as supporting individuals navigating personality disorders, behavioral concerns, and difficulties with relationships. Across these experiences, I’ve found that one of the most meaningful parts of this work is helping people better understand themselves, build healthier relationships, and create a greater sense of balance and fulfillment in their everyday lives. I believe that therapy should feel like a space where you can be seen, heard, and supported without judgment. My goal is to create an environment that is uniquely tailored to each person I work with, honoring where they are while supporting them in where they want to go. I strive to meet each client with compassion, curiosity, and genuine care as we work together toward positive and lasting change.
VirtualAvailable
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Authentic
Empowering
Humorous
Specialties
Emotional Regulation
Family Conflict
Parenting
I am an Asian Indian who works with young people who grew up in the States and struggle with cultural conflicts with their parents. I also specialize in working with teenagers, young adults and families of all cultures who struggle with communication by providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of experience as a Juvenile Probation Officer, High School Dean of Students, School Adjustment Counselor, and now as a Therapist, I bring a wealth of expertise to help you navigate these difficulties. Whether you're struggling with cultural issues growing up in the States or are struggling with depression, anxiety, anger management or are a parent seeking guidance to support your child, I’m here to help you develop effective coping strategies and regain control over your life and manage life’s challenges with confidence. By understanding why the root issues of our problems exist, we can address those problems to minimize their impact on your life.
VirtualAvailable
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Solution oriented
Direct
Authentic
Specialties
Anger Management
Family Conflict
Personality Disorders
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you should, or worry that you may not be headed in the right direction? We all feel that way, quite often, and I've found that it often helps to talk through some of these things to help us feel more confident in ourselves, and in our lives. For the past 30 years, I have been in the business of helping people of all ages through tough spots in their lives, with a variety of circumstances and problems, and I have seen a lot, but I am always interested in meeting new people and finding new challenges to work through.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+10
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I earned my Master of Social Work degree, specializing in Clinical Practice, from Smith College School of Social Work in 1991. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more. Over the past 30 years as a clinician, my experience has taught me that the most important aspect of counseling by far is the rapport, connection, and comfort you feel with your therapist. Recently, I have come to really see the value in being able "to hold space" for clients to express their deepest feelings and possibly find the answers and direction that they need as they become more self-aware. We all want to be able to share our personal truths and be accepted and understood. I believe in the power of “telling our stories”, as a pathway to healing and resilience. Our work together may include you being able to see yourself and those around you more clearly and develop tools and strategies for creating change in your life.
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Warm
Empowering
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
Everyone deserves a safe and nurturing space to heal, grow, and be fully seen. I am honored to hold that space for you. The many roles I’ve carried throughout my life have shaped the therapist I am today, someone who understands that life is both beautiful and challenging, often at the same time. I know that life can be a beautiful struggle, full of complexity, growth, and challenge. My approach is holistic as I strive to provide a therapeutic experience that supports your unique journey. Utilizing my formal education, specialized training, and lived experiences, I am here to walk alongside you as you move through life’s obstacles and celebrations. Let’s talk about it. You don’t have to carry it alone.
VirtualAvailable
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Authentic
Direct
Intelligent
Specialties
Anxiety
Life Transitions
Women's Issues
When the burdens of our circumstances, relationships, or daily lives, in general, begin to weigh on our shoulders, finding help in a safe, therapeutic, non-judgmental space can begin to ease our heavy loads. My name is Caitlin Pierce, and I'm a licensed marriage and family therapist with 15 years in the field. I have spent the bulk of my career working with families and individuals in both office and in-home settings. I have a history of training and practice in trauma-focused counseling, relationships (family, marriage, parenting), stress/anxiety management, and I also am a certified personal trainer and nutrition specialist. With this specialization, I can support wellness and health-related concerns such as self-esteem, body image, and making lifestyle changes like stress-reduction or shifting priorities. My favorite part of being a counselor is watching the people I work with begin to see a new "story" emerge or a shift in thinking around their presented problems. I like to help clients unlock the parts of their minds that remain stuck in a particular way of thinking or feeling that keeps them from feeling their best. I believe that all of us are capable of change, whether we're 18 or 85, and with healthy support and guidance, there is hope to feel better. I aim to bring my clients a conversational, personal, and humanistic counseling style. I look forward to working together!
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Warm
Authentic
Direct
Specialties
Anxiety
Self Esteem
ADHD
+9
Developing an open and honest connection is the foundation of a therapeutic relationship. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Life isn't without challenges, but you don't have to go at it alone. I believe that developing an open and honest connection is the foundation of a therapeutic relationship. My approach is warm and friendly with a sense of humor while promoting a safe and supportive environment to assist you in fostering growth and healing. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Taking a leap of faith and reaching out for support can be overwhelming and scary. Let me help you take that first step towards a healthier more manageable lifestyle.
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Authentic
Warm
Humorous
Specialties
Anxiety
Grief
Spirituality
+3
Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
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Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Family Conflict
+4
Hello, first let me say how proud of yourself you should be to start your healing journey, it takes strength and bravery. Second let me say " I am so excited to meet and work with you." I'm a Licensed mental health counselor (LMH) based in MA . I received my Master's from the Cambridge University in MA and have been practicing for 17 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety, PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs I use a Holistic approach, strength-based meeting with clients where they are at, and respecting each client as a unique person
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Humorous
Authentic
Warm
Specialties
Addiction
LGBTQ
Trauma and PTSD
I am a person-centered therapist who prioritizes creating a supportive and empathetic space for my clients. I focus on helping them explore their thoughts and emotions at their own pace, empowering them to achieve their identified goals through self-discovery and personal growth. My clients can expect a safe, nonjudgmental, and supportive environment where they feel heard and valued. I work collaboratively with them to identify their goals and tailor the therapeutic process to meet their unique needs. Clients can anticipate sessions that encourage self-reflection, build on their strengths, and provide practical tools for overcoming challenges. Through our work together, they can expect to gain insights, develop coping strategies, and experience growth that empowers them to make meaningful progress toward their goals. Above all, they can count on a therapeutic relationship based on trust, empathy, and respect.
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Intelligent
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients can openly explore their challenges and work towards meaningful personal growth. My goal is to assist you in navigating life changes, overcoming obstacles, and achieving a more fulfilling and happier life. I am dedicated to providing compassionate and understanding support throughout your therapeutic journey.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeutic environment for the healing process. So if you're feeling sad, anxious or even overwhelmed and need support for change communication is key-let's talk about it. Communication is key-let's talk about it. Remember overall health includes mental health.
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Warm
Authentic
Direct
Specialties
Anxiety
Depression
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.