Therapists in Kentucky

Find the best therapist in Kentucky for your needs on Grow Therapy. With 77 verified therapists in Kentucky, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Kentucky therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Kentucky’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Tabitha Newman

(she/her)

Tabitha Newman, LPCC - Kentucky Therapist at Grow Therapy
$120/session
LPCC
12 years of experience
Virtual
Hey y'all, I'm Tabitha. Do you feel overwhelmed and under too much stress? Are you struggling with a history of trauma or problem relationships that cause problems in your current relationships? Is it hard to break those problem patterns or be kind to yourself? I help people overcome their anxieties and past traumatic/problematic relationship and behavior patterns. Together we can explore the problems that are causing difficulty in your life and relationships and find ways to resolve or move past them. We will use a holistic, whole self approach addressing the needs of your mind, body, and spirit. I try to integrate the things that are important to you into treatment to help you develop a strong healthy relationship with yourself as well as your people. I'm here to help. I know that seeking therapy can be scary and overwhelming, but you are making the right choice in seeking a safe place, free of judgment, to heal and grow. I'll meet you with compassion and evidence-based techniques like EMDR to help you overcome the problems you are struggling to deal with on your own. I'm here for you and happy to help.

Raquel Nichols

Raquel Nichols, LPCC - Kentucky Therapist at Grow Therapy
$80/session
LPCC
25 years of experience
Virtual
Thank you for reviewing my profile. I am a Licensed Marriage and Family Therapist (LMFT) and and Licensed Professional Counselor (LPC) of 25 years. I am licensed in TN and KY. I have worked with preschoolers, children, adolescents, adults, couple's and families in various settings including residential treatment facilities, outpatient clinics, community action agencies, school-based therapy, telehealth, and private practice both in-office and through telehealth. I also taught trauma in the family and treating diverse population classes to students in the Master's degree program for Marriage and Family Therapists at Medaille College in Buffalo, New York. I have lived in Upstate, New York, Western, KY and East Tennessee and currently reside in an equine community on the Big South Fork National Forest in Tennessee. I am also trained and was previously certified in Equine Assisted Psychotherapy through the Equine Assisted Growth and Learning Association (EAGALA), and was previously certified as a Trauma Specialist through the Association of Traumatic Stress Specialist (ATSS). Both certifications required extensive training which I continue to utilize as applicable, however, keeping the certifications active did not add specific value to my practice. I am an avid horse rider and have a love for animals. I view my abilities and opportunities to help others through their journeys of recovery and life improvement as a great privilege that feeds my soul.

Joan Lawhorn

Joan Lawhorn, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hello there. My name is Joan I have been a social worker for over 20 years and I am an adoptive mother of 3 children from CPS. Like you, I have had my own set of challenges and believe the key to overcoming life's obstacles is learning to plan and cope. You can't control all the pain that will come our way, but we can control how we react to it. Of course, this is sometimes easier said than done and we need help. I would be honored to assist you in your journey towards a happier healthier you.

Libby Brown Psychologist

Libby Brown Psychologist, LP - Kentucky Therapist at Grow Therapy
$125/session
LP
31 years of experience
Virtual
I am a clinical psychologist with 30 years of experience working with individuals, couples, and families/parenting styles. My philosophy as a psychologist is centered around the encouragement of trusting your personal knowledge as a base for layering on new coping skills, self-understanding, and ultimately growth as an individual. I want my clients to know that they are in a safe space for sharing, asking questions, and receiving helpful feedback that fits their specific personal needs. I use a variety of psychology treatment skills to fit the personal style of the client.

Scott Hargan

Scott Hargan, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a happier, more fulfilling life. I have experience in a variety of areas in the field including child and family services, crisis stabilization, survivor trauma, schools, probation and court ordered services. My passion is to help my clients achieve their goals and improve their daily functioning. I am happy to work with individuals, families, couples, and teens. I am licensed in Indiana and Kentucky. "There is nothing impossible for those who will try" -Alexander the Great I also like inspirational quotes and a really good belly laugh!😀

Joy Fields

(she/her)

Joy Fields, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hi, Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care. My hospice background provided me great insight on how to assist others process their grief. I am very active in the recovery community and have counseled others through their journey to recovery. I provide a safe, confidential, and non-judgmental space for clients to share their stories while empowering you to take the lead on your personal goals.

Edwin Barnes

(he/him)

Edwin Barnes, LPCC - Kentucky Therapist at Grow Therapy
$70/session
LPCC
20 years of experience
Virtual
In-person
319 Wapping St,...
I am career Clinical Psychotherapist devoted to aiding individuals, couples, adults. teens, families, and veterans suffering emotional stress and mental health issues. My priorities focus on persons experiencing anxiety, mood disorders, relationship and communication problems, grief and trauma recovery. I am committed to illustrating how the vital quality of resilience can be acquired through learned coping skills and accurate self=perception. Activating improvement plans, achieving goals, and building confidence are the center of my person-centered counseling.

Lauren Abasheva, LA Counseling Studio

(she/her)

Lauren Abasheva, LA Counseling Studio, LPCC - Kentucky Therapist at Grow Therapy
$110/session
LPCC
8 years of experience
Virtual
Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you? Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. Lauren is an Expressive Arts Therapist, Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist. As a white, pansexual, neurodivergent therapist, I understand that we are all different. I provide a laid-back atmosphere. I focus on helping others build an understanding about themselves, their identity, their relationships, their spiritual relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness. Depending on your physical environment, social circle, culture, religion, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.

Dr Phyllis Mogielski-Watson

(she/her)

Dr Phyllis Mogielski-Watson, LPCC - Kentucky Therapist at Grow Therapy
$175/session
LPCC
25 years of experience
Virtual
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, and OH. I have over 25 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development, and generalized life struggles. Together we will explore obstacles and hurdles while exploring and finding manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

Megan Meeks

(she/her)

Megan Meeks, LCSW - Kentucky Therapist at Grow Therapy
$120/session
LCSW
4 years of experience
Virtual
In-person
210 N Broadway,...
Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.

Chris Copas

Chris Copas, LPCC - Kentucky Therapist at Grow Therapy
$90/session
LPCC
23 years of experience
Virtual
Hi, I'm Chris, a Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience in the mental health field helping individuals with a wide range of emotional and life issues. I use evidence-based therapeutic strategies as well as a person-centered approach to individualize your needs, abilities and means to achieve your goals. Having lived, studied & worked in rural America, large cities, military, civilian, blue and white collar jobs, I relate to a wide spectrum of people. If you’re looking for an honest ally who can offer hope while centering on achievable goals, an empathetic ear to hear underlying solutions to your problems, a way forward to tap into your inherent strengths and skills, then get in touch and lets make life better. I work with individuals who have likely been struggling for many years, sometimes have more than one identified issue and are unsure of how to change how they feel, improve their relationships or see things getting better for themselves. Typically, core issues can be identified within the first few sessions along with a plan to manage them.

Victoria L. Ewing

(she/her)

Victoria L. Ewing, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
18 years of experience
Virtual
Hi! I am Victoria Ewing, Licensed Clinical Social Worker, that graduated from the University of Kentucky with a Master's in Social Work and an Undergraduate Degree in Social Work. I am licensed in the State of Kentucky since July 2007 and in the State of Nevada since October 2023. I have worked in outpatient primary care clinics, addiction clinics, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health.

Nancy Spitzer

(She/Her)

Nancy Spitzer, LMFT - Kentucky Therapist at Grow Therapy
$95/session
LMFT
15 years of experience
Virtual
Welcome and hello! I am a Licensed Marriage and Family Therapist. I have found an incredible passion for help individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.

Ashley Paxton-Watts

Ashley Paxton-Watts, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
22 years of experience
Virtual
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse background to help with your current struggles and condition. I provide individual therapy, family therapy, and couples counseling. I help Patients with newly diagnosed conditions and ways to cope with ongoing health problems and life challenges. My specialty is Dialectical Behavior Therapy (DBT). I also use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EFT, family systems modalities, the Gottman Method, Solution Focused Therapy, Reality Therapy, Trauma-Focused Therapy, TF-CBT, NLP and Life Coaching, Psychoeducation, and Motivational Interviewing. I provide EAP counseling and help with workplace concerns and employment/employer issues. I help Patients reach effective solutions to their varied challenges and needs. I believe that each individual can overcome struggles and learn ways to self-heal. I have worked with children, adolescents, and adults with a wide range of issues including PTSD, trauma, personality disorders, serious mental illness (SMI), sleep difficulties, anxiety, stress, career difficulties and workplace concerns, suicidality, self-injury, abuse and neglect, anger, depression, low self-esteem, grief and loss, ADHD, aggression, impulsivity, parenting stress, interpersonal problems, and adjustment issues and transitions. I help with family conflicts, marital problems, relationship struggles, and couples in varying stages of their relationship from pre-marital counseling, divorce, remarriage, co-parenting, blended family issues, and family court-related issues. I help empower Patients and guide them to self-discovery, expand and develop healthy coping strategies, problem-solve, and learn skills to help themselves to handle life challenges. My commitment is to help you grow and make changes that are important to you to move forward in life and cope more effectively. It takes courage to ask for help and I am here to support you.

Gena Taylor-Tidwell

(she/her)

Gena Taylor-Tidwell, LPCC - Kentucky Therapist at Grow Therapy
$110/session
LPCC
4 years of experience
Virtual
Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky--National Certified Counselor (NCC certified). I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.

Jami Ivey,

Jami Ivey,, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.

Amanda Jo Gonzalez

Amanda Jo Gonzalez, LCSW - Kentucky Therapist at Grow Therapy
$95/session
LCSW
15 years of experience
Virtual
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service. I have experience and knowledge related to birth-mothers and adoption. Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma. Life is a beautiful, complex journey that requires community to navigate. I'd be honored to be a part of your circle!

Jamie N. Bell, LPCC

(she/her)

Jamie N. Bell, LPCC, LPCC - Kentucky Therapist at Grow Therapy

Frequently rebooked

$100/session
LPCC
5 years of experience
Virtual
Hi there, I'm Jamie. In life, do you often feel as if you are driving alone down a dark road and are sometimes overcome with the burdens of everyday life? Is it hard for you to be kind to yourself? Do you feel that depression or anxiety is taking away your joy? Let me help you get that joy back. Seeking therapy can be scary but you are making the right choice. You are in the driver's seat. I am merely a passenger, with the necessary tools to assist you in finding the light at the end of the tunnel. I utilize an interpersonal approach that is specific to your needs to assess the situation and provide guidance along the way. My goal is to meet you where you are in your journey and help you get where you want to be. You deserve a safe space to heal and grow. In our sessions together, I'll help you with compassion and evidence-based techniques, so you can overcome the 3 H’s – hangups, hardships, and habits- that are holding you back. I can't wait to meet and talk so we can work together to reach your goals!

Brenda Weingartz

Brenda Weingartz, LPCC - Kentucky Therapist at Grow Therapy
$95/session
LPCC
20 years of experience
Virtual
I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

Cheryl Combs-Walker, MSW, LCSW, CPTT

Cheryl Combs-Walker, MSW, LCSW, CPTT, LCSW - Kentucky Therapist at Grow Therapy
$90/session
LCSW
13 years of experience
Virtual
The professional stuff first, I’m a licensed clinical social worker licensed to practice mental health diagnosis and treatment in Kentucky, Vermont, and Florida. I have 12+ years of independent practice and gained experience in a variety of settings and across all age groups, eventually honing my skills and training towards my preferred area of practice in the realm of trauma and the resulting disruptions in relationship with self and others. I’m a human being and began my own healing journey in my late teens. A journey to rebuild my relationship with self which involved identifying damaging beliefs and patterns of interacting with myself, my emotions, my humanity, my sexuality, my spirituality, etc., and replacing them with beliefs that support a better relationship with self. I’ve remained committed to healing as a lifelong endeavor of self-evaluation. One in which I’m consistently challenged towards calculated risks, recommitting to guiding principles of self-trust, faith and commitment to my values. I'm a certified partner trauma therapist through the International Institute of Trauma and Addiction Professionals, a special education that allows me to treat individuals who've experienced betrayal within intimate relationships. My approach is eclectic, piecing together various therapies to meet the needs of the patient. Congratulations on taking this step towards healing. No action taken towards healing, large or small, is wasted as every action taken on your behalf is a message from you that you matter- to you.

Jodie Robison

(she/her)

Jodie Robison, LPCC - Kentucky Therapist at Grow Therapy
$120/session
LPCC
20 years of experience
Virtual
As a therapist, I am rewarded by helping people realize their full potential. As part of that process, I take the time to develop a solid connection with my clients to ensure optimal understanding of their concerns and goals, and collaboratively develop a treatment plan that works for them. I am trained in several evidence-based therapies and utilize them to help my clients achieve their goals.

Olivia Reynolds

(she/her)

Olivia Reynolds, LPCC - Kentucky Therapist at Grow Therapy
$85/session
LPCC
10 years of experience
Virtual
My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking, "And how does that make you feel?".Are you feeling overwhelmed, feeling like you can't breathe, getting tightness in your chest, or worrying a lot? Do you feel hopeless, as if life is never in your favor? Do people not understand your issues or tell you that you’re overreacting? Everything is just fine. Do you have a relationship that is struggling, thinking about divorce, or possibly an affair? Are you working with your identity (gender, shape, image)? Do you feel like everything has to be perfect, or do you feel angry or upset? Do you get stressed and have poor coping skills? If any of this is what you're going through, I can help you get relief.

Dara Davis

Dara Davis, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
5 years of experience
Virtual
Hey hey y'all! I'm Dara and a Licensed Professional Clinical Counselor with five years of experience, I specialize in helping individuals from all walks of life, ranging from young children to adults. My current work as a school-based therapist allows me to focus on children from Pre-K to 5th grade, where I am passionate about guiding students through challenges and helping them develop emotional and social resilience. I also hold a certificate in play therapy, which I integrate into my work with children to provide them with an engaging, therapeutic space to express themselves. In addition to my work with children, I have experience supporting clients through significant life transitions, such as the move from high school to college or from college to the workforce. I also work with women navigating relationship challenges and building self-esteem. As someone who is neurodivergent, I have a personal understanding of the unique challenges that come with neurodiversity, and I am committed to helping others develop strategies for managing these challenges in their lives. I strive to create a warm, supportive environment where clients can explore their thoughts and feelings and work toward their goals with confidence and self-compassion.

Bill Adcock

Bill Adcock, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
21 years of experience
Virtual
As a seasoned therapist my experience includes a wide spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients to ask the right questions and help them find answers that will result in a positive, forward movement in the therapeutic process. My main focus is Cognitive Behavioral Therapy, but use other modalities when necessary to help clients achieve the change they are seeking. My practice involves, but is not exclusive to, marriage and family counseling, depression, anxiety, bipolar issues, LGBTQ issues, aging issues, workplace issues, mediation etc. I also provide faith based counseling when requested. My practice is open to all regardless of who they are or the issues for which they may be seeking guidance. My goal is to help clients move forward positively, finding coping skills that work well for them. If in the process I or the client determine I am not the right fit, my self esteem is not tied to it. I will help them find someone who may work better for helping them to achieve their goals.

Blake Palmer, Psy.D

(he/him)

Blake Palmer, Psy.D, LP - Kentucky Therapist at Grow Therapy
$175/session
LP
9 years of experience
Virtual
I work with individuals to enable them to move their lives in a direction that they value. I use a variety of interventions and incorporate mindfulness-based practices as a foundation for my clients. I have worked with all age ranges yet currently, I see exclusively adults (18 and older). My background has allowed me to work extensively with individuals with severe and persistent mental illness. My theoretical orientation is integrative and post-modern. I have substantial experience working with clients presenting with neurodevelopmental disorders, specifically. I also frequently do testing for ADHD if that is a presenting concern.

Julie Gislason

(she/her)

Julie Gislason, LCSW - Kentucky Therapist at Grow Therapy
$145/session
LCSW
15 years of experience
Virtual
I am a psychotherapist with over 15 years of clinical experience. My work experience includes outpatient mental health, individual and couples therapy, support groups and substance abuse treatment. I am passionate about working with people who struggle with depression and anxiety. These are very treatable conditions and I offer a personalized approach that gets results.

Ellis Graham

(they/them)

Ellis Graham, LMFT - Kentucky Therapist at Grow Therapy
$150/session
LMFT
17 years of experience
Virtual
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience. My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life. You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process. Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.

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Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.