Megan Meeks
Megan Meeks
(she/her)
Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.
Get to know me
In our first session together, here's what you can expect
A short description of how I go about the therapeutic process, review confidentiality and then we get started on focusing on you!
The biggest strengths that I bring into our sessions
I believe many of our barriers stem from unresolved incidents (traumatic events) that have effected how we perceive ourselves. Whether we talk about the events or not, I am passionate about helping you heal the misperception of yourself. This more accurate perception of self leads to increased stability in life, increased connection with self and others, and overall increased wellbeing.
The clients I'm best positioned to serve
I work best with individuals that are ready to make the changes in their life they want to see!
About Megan Meeks
I identify as
Specialties
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VirtualMy treatment methods
Polyvagal Therapy
I use polyvagal to raise awareness of our physical and emotional state to increase active emotional regulation.