Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.

What can clients expect to take away from sessions with you?

A short description of how I go about the therapeutic process, review confidentiality and then we get started on focusing on you!

Explain to clients what areas you feel are your biggest strengths.

I believe many of our barriers stem from unresolved incidents (traumatic events) that have effected how we perceive ourselves. Whether we talk about the events or not, I am passionate about helping you heal the misperception of yourself. This more accurate perception of self leads to increased stability in life, increased connection with self and others, and overall increased wellbeing.

About Megan Meeks

Appointments