Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and substance use disorders. I’ve worked in outpatient therapy, inpatient behavioral health, and acute medical hospitals. My main focus is providing person-centered care to those struggling with depression, anxiety, trauma, substance use disorders and the stresses of daily life. My goal is to create a safe, compassionate space where you feel truly heard. I believe therapy should be tailored to your unique needs and goals, not a one-size-fits-all approach.
In our first session, you can expect a warm and respectful environment. We'll start by talking about what brought you here, what has worked for you in the past, and what hasn’t. We'll also go over your expectations. This first meeting is all about getting to know each other and starting to build a safe, supportive space where you feel comfortable.
As a provider I am dedicated to advocacy, my commitment to person-centered care, and to having a compassionate approach. I’m passionate about standing up for my clients and ensuring their voices are heard. I focus on creating individualized plans that meet each person's unique needs and goals, always providing care with empathy and understanding. My goal is to make sure you feel supported and understood every step of the way.
DBT is all about giving you practical tools to feel more in control of your emotions and behaviors. It’s a collaborative process where we work together to help you thrive. This is done by exploring the main focuses of DBT (Mindfulness, Emotion Regulation, Distress Tolerance and interpersonal effectiveness).
I use trauma-informed care in my therapy practice by recognizing and responding to the effects of trauma on your life. Here’s how I incorporate it into our sessions by Creating a safe space, building trust, and empowerment.