I'm a board certified Licensed Clinical Social Worker. I earned my MSW from University of Illinois and practiced in the clinical, workplace embedded, and deployed settings while on Active Duty Air Force for 16 years during the Iraq and Afghanistan wars. I have recent experience treating first responder and veteran traumatic stress, general life stressors/transitions, depression, anxiety and insomnia. I have worked in addictions and family maltreatment outpatient programs as well as in community education and outreach. I have experience prior to licensure as a domestic violence victim advocate and sexual assault survivor advocate in the the state of IL, and in working with adults with developmental delays in a residential setting.

Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I have lived experience. I address a multitude of concerns including various LGBTQ+ issues, gender identity, transgender health, grief/loss, stress, anxiety, depression, trauma, chronic illness, boundaries, and coping skills. I write gender affirming care letters. I'm here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!

I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Iowa, as well as a Board Certified Rehabilitation Counselor (CRC.) I hold a Master of Science in Rehabilitation Counseling from Drake University, focusing on disability awareness and advocacy. I have 15 years of experience in various clinical settings in Southern California, Phoenix, Iowa, and Illinois. I primarily use play therapy with children. I find it challenging to implement remotely, thus I generally do not accept children for remote services. (Exceptions can be made. Please message me.) I understand the complexities of balancing work, school, and personal relationships. My goal is to help you build self-esteem, compassion, and mindfulness so you may achieve your personal and professional goals. My therapeutic approach is eclectic, informed by multicultural, feminist, and strengths perspectives. I believe your experiences are shaped by your cultures and gender, and I strive to help you meet your goals with an unbiased, empathetic ear.

Hello! I I was a Licensed Mental Health Counselor in Iowa prior to relocating to Texas as a Licensed Professional Counselor. I currently hold a licence in both Iowa and Texas. I have 20+ years of experience promoting mental health with the use of evidence-based cognitive behavioral practices, including trauma-sensitive therapies, EMDR, ACT, and Mindfulness. I have a vast and extensive professional and personal experiences have led to my passion and comfort in working with diverse clientele, young adults through seniors, and persons who been marginalized due to LGBTQ+ identities and social oppression. I have experience with a broad range of issues including sex trafficking, domestic abuse/violence, substance use, and Post-Traumatic Stress Disorder, as well as more common experiences of depression, anxiety, and struggles with developmental and life transitions. Together, you and I can identify the most pressing matters that you wish to address and determine a treatment plan targeted to your preferred outcomes.

Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive