Blue Cross Blue Shield Therapists in Washington DC

For more than twenty years, I’ve supported individuals and families across the Washington, DC region as a dedicated psychotherapist. Many clients know me as “Mr. Mike,” a name that reflects the trust, comfort, and partnership I work to build with every person who walks through my door. I specialize in helping people navigate anxiety, depression, trauma, and relationship challenges. My approach is grounded in respect, empathy, and a belief that meaningful change is possible at any stage of life. As both a therapist and a behavioral transformationalist, I focus on practical, prosocial strategies that help clients move forward with clarity and confidence. Outside the therapy room, I’m energized by reading, nature, the fine arts, travel, and great food. My large, loving family fuels my passion for youth advocacy, entrepreneurship, and community service. My studies across California, Connecticut, Pennsylvania, and Virginia have shaped a therapeutic style that is both compassionate and deeply informed. If you’re seeking a space where you can be heard, understood, and supported as you work toward healing and growth, welcome to RedemptionTriple‑C. You don’t have to navigate this alone.

Welcome. I am a licensed psychologist, in both the District of Columbia and Maryland, dedicated to helping individuals overcome trauma, manage depression, anxiety or other emotional challenges. My practice provides a supportive, collaborative, and nonjudgemental environment where clients can explore their experiences, build resilience, and develop practical skills for lasting emotional well-being. Using evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I work alongside clients to help them achieve meaningful and sustainable change.

Reaching out for therapy can feel like one of the hardest first steps, and I believe you deserve a space where you can simply be yourself, without fear of judgment. My goal is to create a supportive, compassionate environment where you feel heard, understood, and empowered to move toward the life you want. I work with adolescents, adults, older adults, families, and athletes who may be struggling with anxiety, depression, trauma, relationship concerns, life transitions, stress, or feelings of being stuck. Together, we'll explore the patterns that may be keeping you from living the life you deserve while building practical tools to help you navigate challenges with greater confidence and self-compassion. I believe healing begins with curiosity rather than criticism. Many of us have learned to accept our thoughts as facts or carry beliefs about ourselves that were shaped by painful experiences. Therapy offers an opportunity to gently examine those beliefs, develop new perspectives, and reconnect with your strengths and values. My approach is collaborative, person-centered, and tailored to your unique needs. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care to help you build resilience, increase emotional well-being, and create meaningful, lasting change. Whether you're looking for short-term support to work through a specific challenge or longer-term therapy to heal from past experiences, I would be honored to walk alongside you in your journey toward healing and growth.

Relax. This is a space where you don't have to mask, perform, or be 'on.' You can expect real conversation, thoughtful questions, clear strategies you can actually use. When welcomed, I also offer gentle but straight forward pushback. I specialize in ADHD (ADHD-CSSP certified) and anxiety. I also focus on burnout, relationship stress, and life transitions, among many other topics. I work with many LGBTQ+ clients. Practicing therapy since 2021.

Hi, I'm Tiffany. I'm a Licensed Professional Counselor with over 18 years of experience helping women navigate the emotional complexities of life, relationships and motherhood. My passion lies in walking alongside women as they move through personal transitions-especially the powerful, often overwhelming journey into and through motherhood. This is a safe and judgement free space. I specialize in perinatal and postpartum mental health— Whether you're preparing for a baby, adjusting to postpartum life, managing anxiety, or feeling lost in your identity, my goal is to help you feel seen, supported, and empowered to reconnect with yourself. I specialize in perinatal and postpartum mental health, but I also work with women navigating: -Relationship challenges -Parenting stress and burnout -Career shifts and identity confusion -Everyday anxiety and emotional overwhelm My approach is grounded in empathy, clinical expertise and practical strategies. My engagement is warm, real, and rooted in understanding of the unique pressures' women face. I create a space where you can be fully yourself-messy, vulnerable, questioning, strong-and know you are not alone. You're not "too emotional." You're not "too much." You're human-and I'm here to help you make sense of it all. Let's find your footing together.

I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness. I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.

I’m a therapist who believes healing starts with feeling safe and understood. I provide a calm space where you can talk freely and begin to unpack what’s been weighing on you. I have extensive experience helping clients manage stress, anxiety, and the effects of past experiences. In our sessions, I’ll teach simple, effective ways to handle emotions and life challenges. Together, we’ll work on building confidence, gaining clarity, and making choices that move you toward peace, balance, and a better quality of life.

Are you feeling overwhelmed by grief, struggling with anxiety, adjusting to a major life transition, or carrying the weight of past experiences? Perhaps you're navigating pregnancy, postpartum challenges, relationship difficulties, or simply feeling stuck and unsure of your next steps. You don't have to face these challenges alone. I'm Andrea Jackson, LICSW, LCSW, PMH-C, founder of Cardinal Hope and Healing LLC. I provide therapy for adults experiencing grief and loss, trauma, anxiety, depression, perinatal mental health concerns, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strengths-based interventions. Together, we'll work to better understand your experiences, identify patterns that may be keeping you stuck, and develop practical tools to help you move forward. As a Black woman therapist and first-generation college graduate, I understand how personal, family, cultural, and societal experiences can influence our mental health and overall well-being. I strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered. Whether you're seeking support through a difficult season of life or hoping to create lasting change, therapy can be a place to build resilience, strengthen coping skills, and reconnect with what matters most to you.

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

My name is Adalia Dominique. I'm a Licensed Clinical Professional Counselor with six years of experience supporting individuals through life’s challenges, transitions, and periods of personal growth. Taking the step to seek therapy is meaningful, and I’m glad you’re giving yourself the opportunity to receive support and invest in your well-being. I strive to create a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and openly exploring what’s on your mind. My approach is collaborative and personalized, allowing us to work together in a way that feels meaningful to you and supports the goals you want to achieve for your growth.

(NOT OFFERING COUPLES THERAPY ONLY SEEING INDIVIDUALS) My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical tools, insight, and support that make a meaningful difference in their everyday lives. I’m committed to creating a nonjudgmental, welcoming space where you can show up as you are and explore the challenges and stressors that are impacting your mental health and overall well-being. Together, we’ll work toward greater clarity, resilience, and a stronger sense of self as you move through life.

Hello, great to meet you! Are you ready to feel better? I’m honest and straightforward, practical and fun; I will encourage and support you in discovery of your personal strengths and abilities. I believe that you can reach your potential and live a meaningful life. It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. My therapy style is warm and interactive, enthusiastic, fun and humorous when appropriate. I am honest and straightforward, respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, dialectical, mindfulness, psychodynamic and trauma informed therapy. We will work together to develop a treatment plan that will focus on your unique needs and specific circumstances.

Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!

I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the past seven years, my focus has been on providing mental health therapy to individuals seeking meaningful change and personal growth. In my practice, I work collaboratively with clients to deepen their self-awareness, explore the emotional and relational aspects of their experiences, and identify patterns in thoughts, feelings, and behaviors that influence daily life. My goal is to empower clients to build effective coping skills, navigate life’s challenges with confidence, and enhance their overall well-being. I am fluent in Amharic and offer therapy in both English and Amharic to best support the needs of my clients.

Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.

Hello! I’m Jasmine Walker, a Licensed Clinical Social Worker and proud graduate of the University of Maryland, Baltimore School of Social Work, where I specialized in Clinical Social Work. With over 10 years of experience in therapy and care coordination, I bring a holistic, person-centered approach that honors both your inner experiences and the external factors shaping your life. I believe healing starts with understanding the whole person — your story, strengths, and goals. When I’m not in the therapeutic space, I recharge through exercise, playing basketball, and traveling — activities that remind me how important balance and self-care are in showing up fully for others. My practice is grounded in compassion, authenticity, and empathy, and I strive to create a therapeutic relationship where you feel seen, supported, and empowered to grow.

Hi, I'm Giovonni. I'm a poet, a writer, and a licensed clinical social worker who specializes in anxiety and OCD, using Exposure and Response Prevention (ERP). As an Afrolatina, multicultural lesbian, I know how anxiety can live in the body, the mind, the spirit, and our relationships. My approach is personable, antiracist, and liberatory, and I work to create a collaborative, authentic space where healing can be whole and holistic. With intention, dignity, and humor when it fits, I walk alongside you as you reclaim your voice, embrace who you truly are, and grow a deeper compassion for yourself. Together, we can find the way back home to you.

I’m a licensed clinical therapist with over 20 years of experience supporting individuals and families through life transitions, grief, and healing. My approach blends compassion, cultural awareness, and evidence-based strategies to help clients rediscover their voice and reclaim joy. I believe therapy is a collaborative process where you can heal, grow, and feel empowered to live with purpose and peace

I am a licensed professional counselor in Washington, D.C., trained in Eye Movement Desensitization and Reprocessing therapy. I use a holistic therapeutic approach to work with you to create new strategies for change and help you learn how to transform your mind to live a renewed life. Today I specialize in working with persons who have experienced childhood trauma, sexual abuse, complex grief, disruptive family relationships/attachments, spousal abuse/divorce, racial and cultural trauma, church hurt, or spiritual abuse.

Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.

I’m a licensed clinical social worker with 10 years of experience supporting adults and adolescents from diverse backgrounds. I hold a BA in Journalism and Communications from Hampton University and a Master’s in Social Work from Howard University. I work with clients navigating anxiety, stress, family and relationship challenges, and major life transitions such as college, new parenthood, or career changes. My goal is to help people strengthen self-awareness, improve communication, and create more balance in their relationships and daily lives. My approach is grounded in authenticity, compassion, and collaboration. My own healing journey—shaped by faith, adoption, and the power of community—inspires me to walk alongside others through both expected and unexpected changes. I believe in the freedom that comes from doing the work: acknowledging pain, releasing what no longer serves us, and reclaiming joy.

I am a licensed therapist who helps individuals navigate, depression, anxiety, and life stressors. If you feel overwhelmed and want to explore ways to deal with challenges, I will partner with you and walk you through that journey. I pull from cognitive behavior therapy, dialectical behavior therapy, mindfulness and motivational interviewing to build a practical toolbox that clients can use in their day to day life.

Hello! My name is Garland Nichols and I am a Clinical Social Worker licensed in Washington, DC and North Carolina. My journey began as a Foster Care Social Worker, where I used case management skills to rehabilitate and reunify families. My passion and belief in rehabilitation eventually led me to pursue Clinical Social Work, where I am now aim to empower my clients each session.

I am a licensed clinical social worker with over 15 years of experience providing therapy across Maryland, D.C., and Virginia. In my practice, I provide a calm, collaborative space where adults can navigate anxiety, trauma, depression, and high-stress life transitions. I believe people are inherently capable of growth, but having a grounded, non-judgmental partner to help untangle the heavy stuff makes all the difference.

My name is Juanita Fontenot, and I believe in a person-centered approach to everything, as we are humans first. I also think the resiliency of the human spirit is often unnoticed but should be celebrated. We all have value, and once you believe this, the impact is life-changing. I want to work with you! You who have doubted your value because of what others have said, you who want to make a change, but feel stuck because it's just too much, you who are willing to do the work to make the change you wish to see. And you, you who need someone in your corner.