Blue Cross Blue Shield Therapists in Washington DC

Hi! I'm a Licensed Independent Clinical Social Worker based in Washington, DC. I received my Masters in Social Work from The Catholic University of America and have been practicing for 15 years. I help individuals and couples who are experiencing issues related to trauma, anxiety and depression be the best versions of themselves. I also specialize in humans who identify as LGBTQ+ and polyamorous. I am a kink and sex positive therapist.

Welcome. I am a licensed psychologist, in both the District of Columbia and Maryland, dedicated to helping individuals overcome trauma, manage depression, anxiety or other emotional challenges. My practice provides a supportive, collaborative, and nonjudgemental environment where clients can explore their experiences, build resilience, and develop practical skills for lasting emotional well-being. Using evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I work alongside clients to help them achieve meaningful and sustainable change.

Hello, I'm Kristin C. Jennings, LICSW. I believe lasting change begins with understanding the connection between our thoughts, emotions, behaviors, and overall well-being. My approach is warm, collaborative, and nonjudgmental, creating a space where you can feel safe, heard, and supported while working toward meaningful change. I specialize in helping adults navigate emotional eating, overeating, stress, anxiety, depression, life transitions, and challenges with self-worth. Together, we'll explore the underlying emotional patterns that may be keeping you stuck while building practical tools to help you develop healthier coping strategies and a more balanced relationship with yourself and food. I believe healing goes beyond willpower, it begins with self-awareness, self-compassion, and sustainable habits. My therapeutic style integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused Therapy. For clients who desire it, I also offer Christian counseling that thoughtfully integrates faith into the therapeutic process. In addition to therapy, I incorporate my My Wellness Weigh-In™ Framework, which encourages clients to regularly check in with their spirit, mind, and body as a foundation for lasting wellness. I believe true healing happens when we care for the whole person, not not just the symptoms. Whether you're feeling overwhelmed, struggling with emotional eating, or simply ready to create healthier patterns, my goal is to help you gain insight, build resilience, and move forward with greater confidence, clarity, and hope. It would be a privilege to support you on your journey toward healing and lasting wellness.

For more than twenty years, I’ve supported individuals and families across the Washington, DC region as a dedicated psychotherapist. Many clients know me as “Mr. Mike,” a name that reflects the trust, comfort, and partnership I work to build with every person who walks through my door. I specialize in helping people navigate anxiety, depression, trauma, and relationship challenges. My approach is grounded in respect, empathy, and a belief that meaningful change is possible at any stage of life. As both a therapist and a behavioral transformationalist, I focus on practical, prosocial strategies that help clients move forward with clarity and confidence. Outside the therapy room, I’m energized by reading, nature, the fine arts, travel, and great food. My large, loving family fuels my passion for youth advocacy, entrepreneurship, and community service. My studies across California, Connecticut, Pennsylvania, and Virginia have shaped a therapeutic style that is both compassionate and deeply informed. If you’re seeking a space where you can be heard, understood, and supported as you work toward healing and growth, welcome to RedemptionTriple‑C. You don’t have to navigate this alone.

Hey Everyone! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I provide therapy services for humans of all shapes and sizes. I believe that everyone deserves a chance to feel good about their lives. I am passionate about helping others start and continue their mental health journey. I believe in the beauty of humanity and make my it my mission to provide culturally competent care to all that chose to work with me.

Welcome! Congratulations on taking the first step to seeking help. Let the journey begin. I believe that therapy is a collaborative process built on trust, authenticity, and compassion. My goal is to provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered to navigate life's challenges. I work with individuals facing concerns such as anxiety, depression, stress, relationship difficulties, life transitions, and self-esteem issues. Together, we identify strengths, develop practical coping strategies, and work toward meaningful personal growth.

My name is Dr. Olushola Bakare, and my work centers on helping people recognize the strengths they already carry. Just as a fish is built to swim and a bird to fly, I believe each of us has our own natural way of moving through life, and my role is to help you find and lean into yours. I work with adults and older adults who are ready to feel more grounded, confident, and understood, in a space that is safe, warm, and free of judgment. To help make sure we are the right fit from the start, I want to be upfront that my practice does not currently include couples counseling, medication management, or completing disability, FMLA, or legal paperwork. I work with adults 18 years and older. If any of these are part of what you are looking for, I am happy to help you find a provider whose practice is built around that support.

I am a licensed professional counselor in Washington, D.C., trained in Eye Movement Desensitization and Reprocessing therapy. I use a holistic therapeutic approach to work with you to create new strategies for change and help you learn how to transform your mind to live a renewed life. Today I specialize in working with persons who have experienced childhood trauma, sexual abuse, complex grief, disruptive family relationships/attachments, spousal abuse/divorce, racial and cultural trauma, church hurt, or spiritual abuse.

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

Hi, I’m Ashley therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing. When I’m not in session, you can usually find me lost in a good book especially fantasy, romantasy, or dark romance (I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations. I always love hearing what’s on your bookshelf. I’m also a big fan of all things crafty. Paper crafting is my go-to especially junk journals and mini albums but I’ve dabbled in wreaths, t-shirts, and tumblers. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show. On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story either found secondhand or passed down through family. I find comfort in giving old things new life. Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling, a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways. Wherever you are on your journey, you are welcome here just as you are.

Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.

Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.

I’m a licensed clinical therapist with over 20 years of experience supporting individuals and families through life transitions, grief, and healing. My approach blends compassion, cultural awareness, and evidence-based strategies to help clients rediscover their voice and reclaim joy. I believe therapy is a collaborative process where you can heal, grow, and feel empowered to live with purpose and peace

I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

Hello, great to meet you! Are you ready to feel better? I’m honest and straightforward, practical and fun; I will encourage and support you in discovery of your personal strengths and abilities. I believe that you can reach your potential and live a meaningful life. It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. My therapy style is warm and interactive, enthusiastic, fun and humorous when appropriate. I am honest and straightforward, respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, dialectical, mindfulness, psychodynamic and trauma informed therapy. We will work together to develop a treatment plan that will focus on your unique needs and specific circumstances.

Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!

Usually, my clients seek therapy and counseling after struggling with challenges for days and sometimes months. Over time, these same challenges create maladaptive behavior patterns that must be corrected to facilitate change. However, my clients tend to dig in while inserting a host of new concerns. Albert Einstien wrote: "We can't solve today's problems with the mentality that created them" With this in mind, it is better to seek professional services and resources: Recognizing you're not alone in this healing process. I understand that therapy cannot solve all things of the past that challenge us, but clients can seek support, understanding, and better days. My passion is to help the world heal through community and humanity. I'm ready to help you define and rewrite your new beginning. This will allow you to sculpt the person you want to be.

I am a licensed clinical social worker with over 15 years of experience providing therapy across Maryland, D.C., and Virginia. In my practice, I provide a calm, collaborative space where adults can navigate anxiety, trauma, depression, and high-stress life transitions. I believe people are inherently capable of growth, but having a grounded, non-judgmental partner to help untangle the heavy stuff makes all the difference.

I am a licensed psychologist who provides evidence-based, compassionate care for adults and adolescents. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and clinical hypnotherapy to support meaningful and lasting change. I focus on helping clients develop practical coping skills, deepen self-understanding, and strengthen emotional resilience. I strive to create a collaborative, non-judgmental environment where clients feel supported as they work toward their goals.

(NOT OFFERING COUPLES THERAPY ONLY SEEING INDIVIDUALS) My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical tools, insight, and support that make a meaningful difference in their everyday lives. I’m committed to creating a nonjudgmental, welcoming space where you can show up as you are and explore the challenges and stressors that are impacting your mental health and overall well-being. Together, we’ll work toward greater clarity, resilience, and a stronger sense of self as you move through life.

I’m Isabel, a Licensed Clinical Social Worker who works with adults and adolescents navigating anxiety, trauma, relationship challenges, self-esteem concerns, life transitions, and suicidal thoughts. I understand that reaching out for support can be difficult, especially when you’re feeling overwhelmed, hopeless, or stuck. My approach is warm, collaborative, and tailored to your unique needs. I integrate EMDR, Deep Brain Reorienting (DBR), CBT, and nervous system-informed approaches to help clients better understand themselves, process difficult experiences, and build lasting resilience. Whether you’re struggling with anxiety, depression, trauma, relationship concerns, or thoughts of suicide, we’ll work together to identify what’s getting in the way and develop a path forward. I strive to create a therapeutic relationship that feels genuine, supportive, and nonjudgmental. My goal is to help clients feel understood while building the insight, confidence, and tools needed to create meaningful and lasting change.

Hi and welcome, I'm Mary and I'm a Licensed Social Worker providing virtual therapy services in DC and VA. I'm dedicated to assisting you to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources and welcome the opportunity to work together. During my career, I've had the pleasure of working with individuals and caregivers who have experienced life-changing events as well as daily hardships that include higher levels of anxiety and depression. These experiences have helped me realize that we all can grow, expand our resilience and obtain our goals. With the guidance of a qualified therapist, this process may be a bit smoother.

I am a licensed therapist who helps individuals navigate, depression, anxiety, and life stressors. If you feel overwhelmed and want to explore ways to deal with challenges, I will partner with you and walk you through that journey. I pull from cognitive behavior therapy, dialectical behavior therapy, mindfulness and motivational interviewing to build a practical toolbox that clients can use in their day to day life.

I am a psychotherapist and life coach with over 25 years of experience practicing in the Washington, DC, area. I specialize in human potential, relationship health, life transitions, and coping with stressful situations. I have trained extensively with professional and master coaches and I work with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. I believe that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a meaningful and purposeful life.

You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my nearly twenty years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My primary focus is on helping you deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I try and help you be okay with things that are beyond your control and work with you to establish yourself as the protagonist in your own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.