Cigna Therapists in Connecticut

Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.

I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a career because I get great satisfaction from helping clients feel better about themselves and their life! I know that starting therapy can be difficult so I commend you and congratulate you for trying therapy.

I bring experience supporting families, adolescents, young adults, and women through a wide range of challenges. I provide mental health support to teenagers and young adults, addressing diverse issues with compassion and understanding. My work includes providing compassionate care to survivors of domestic violence, as well as supporting individuals and families navigating infertility and NICU journeys—experiences that I understand both professionally and personally. I am trained in Trauma-Focused Cognitive Behavioral Therapy and have extensive experience helping clients process and heal from trauma in a safe, grounded, and empowering environment. As a faith-based clinician, I am also able to integrate spiritual perspectives into therapy for clients who desire it, creating a holistic and personalized approach to healing. My goal is to offer a welcoming, empathetic space where you feel heard, supported, and equipped to move forward with strength and clarity.

Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.

I am a therapist with experience supporting children, teens, adults, and families as they navigate life’s challenges, including anxiety, depression, trauma, grief, parenting stress, and major life transitions. My approach is collaborative as well as goal-oriented. I use evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a strengths-based perspective, to help clients identify practical strategies for change. Each treatment plan is tailored to your unique needs so that therapy feels relevant, effective, and empowering. My goal is to help you build insight, develop coping tools, and experience meaningful progress in a supportive space.

Hi everyone, my name is Julie! I am thrilled to be part of the Grow community, where people can access therapy services from the comfort of their own homes. My therapy style is humanistic, conversational, and strengths-based. The idea is to become an expert on your life and learn how to move through the world with the cards you've been given. Therapy comes into play to provide you with the tools to navigate it. If you have been feeling like you haven't quite been able to manage life lately, and you want to see change, I would love to work with you.

I am a licensed mental health counselor, and my goal is to provide a safe and supportive space where you can feel comfortable exploring the challenges in your life. I believe in working alongside you in a collaborative way, listening with care, and helping you discover strategies that fit your unique needs and goals. My hope is that our time together feels both encouraging and empowering.

Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I have worked with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths. I utilize an integrative, eclectic approach to therapy.

Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. I use a mix of art therapy and talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties. It can be hard to reach out for help, you are doing the right thing. Let's work together!

I’m a licensed clinical social worker specializing in anxiety, depression, and adjustment disorders. With four years of experience as a medical social worker, I take a warm yet direct approach, using cognitive behavioral therapy and strengths-based practices to help clients make practical and meaningful changes. I have a particular passion for supporting older adults and anyone navigating major life transitions.

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the ever-changing transitions of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism and a trauma-informed lens. With over 15 years of experience in healthcare, including specialties in women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities. As a seasoned Licensed Clinical Social Worker, Certified Case Manager, and Licensed Creative Arts Therapist, I believe in a holistic approach to healing, one that encompasses both mind and body. In my practice, we may use evidence-based approaches and/or the creative arts therapies when words alone fall short. Through various mediums, we can unlock deep-seated emotions and provide an outlet for self-expression. This specialized approach offers a safe space for exploration and transformation. Our work will be uniquely tailored to you. My therapeutic style is rooted in positivity and empowerment. I use solution-focused, evidence-based, and strengths-based techniques, ensuring our sessions focus on uncovering your innate strengths and actionable solutions. Together, we'll nurture a space of growth, self-discovery, and healing, where you'll feel supported and understood at every turn. With my background in both healthcare and technology, I'm attuned to the unique challenges of modern living. I understand the delicate balance required to maintain physical and mental well-being in a fast-paced world. Through our partnership, it is my hope that you will not only overcome obstacles but thrive and lead a fulfilling, balanced life. It's a privilege to be part of your journey toward a happier, healthier you.

I believe in a client driven therapy session, meaning I meet you at your need. You dictate how we spend our time though I will help to guide you if you need it. I like to think I'm direct but I will support you in achieving your goals and process whichever situations are concerning you.

I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "The wound is where the light enters." - Jeladdin Rumi "A coward dies a thousand deaths, a brave man only once." Martin Luther King Jr. "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien

I am a licensed clinical social worker. I am a compassionate social worker who is an active listener, who is dedicated to working tirelessly to help you resolve issues and thrive on your own terms. I am trained in cognitive behavioral therapy, situational family therapy, trauma-informed therapy, EMDR, and NLP I also have experience in grief and bereavement counseling. I primarily use Cognitive Behavioral Therapy, with mindfulness.

I’m T’Keyah Dailey, a Licensed Clinical Social Worker with nine years of experience guiding children, adults, and families through life's challenges and transitions. My therapeutic approach combines compassion and collaboration, creating an environment where clients feel truly seen and understood. I utilize a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing, tailoring my treatment to meet each client’s unique needs. I believe in a personalized healing journey and work closely with clients to discover practical tools, enhance emotional regulation, and foster self-awareness. Together, we cultivate clarity, resilience, and confidence, empowering you to create meaningful changes that align with your values and support your long-term well-being.

Hello my name is Amneris (she/her). Don't be fooled by how young I look, I've been practicing social worker since 2021 in various areas and working primary with school aged children and there families. The last few years I have found it rewarding and exciting working with young adults. That experience has taught me that we all need support getting through life challenges. I'm looking forward to meeting you.

I am a licenses mental health therapist (LMHC). I hold a bachelor’s degree in psychology from the University of New Haven (UNH) and a master’s degree in mental health counseling from Mercy College. I have been a therapist for the past ten years and in private practice for the past four years. I treat anxiety, depression, PTSD, grief and loss. I serve medically complex patients.

I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavioral therapy. I have successfully engaged clients in a trusting therapeutic relationship. With over 25 years in the field helping people move forward in the lives. I encourage you to reach out and starting your healing process.

I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I have a BA in theatre and drama and the realized I liked understanding the characters better than playing them. I entered nursing school and after a few years I realized I liked helping the patients in hospital to manage their fears and concerns regarding their medical issues. I then decided to attend graduate school at Southern CT State University to gain my MSW. I then was licensed 2 years after I graduated and received my LCSW. I work with adults 18-65 as well older seniors. I have over 30 years of experience as a therapist helping people to be their best selves, to feel empowered in their lives and to heal.

Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about your future, or past trauma might bubble to the surface of your awareness. Anxiety and depression can be normal responses to changes in your insight, losses and transitions. Relationships can become challenging to navigate when we are experiencing such waves. I will meet you where you're at to help you achieve a feeling of wellness. I am a Licensed Mental Health Counselor who specializes in counseling children, adolescents and adults, with diverse backgrounds who are experiencing depression, anxiety, parenting issues, Peripartum depression/anxiety and grief and loss. My personal life experiences help me empathize with others who are suffering from mental health issues and I'd love the opportunity to help you heal!

Hi! I’m Stasia Timan, LMHC, and I specialize in working with children, adolescents, and young adults. I have experience supporting clients with a range of mental health challenges, such as anxiety, ADHD, depression, emotional dysregulation, and life transitions I strive to create a safe, supportive, and collaborative therapeutic environment tailored to each client’s developmental level, strengths, and individual needs. My work emphasizes developmentally appropriate, evidence-based approaches to help clients build effective coping skills, process thoughts and emotions, and cultivate resilience. Overall, my approach is personalized and strengths-based, with an emphasis on collaboration and empowerment. I work closely with clients to help them develop their own effective coping strategies and build skills that support long-term emotional well-being.

I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work with individuals navigating anxiety, depression, identity exploration, and life transitions, using evidence-based approaches like CBT, Motivational Interviewing, and REBT. My style is collaborative, structured, and attuned to each client’s values and lived experience. I strive to create a safe, empowering space where clients feel heard, respected, and supported in their growth.

Healing is a powerful and personal journey-and it begins with feeling seen and understood. As a Licensed Clinical Social Worker with 12 years of experience, I blend CBT, solution focused work, supportive therapy, and strength based approaches to help you build insight, emotional stability, and long term confidence. My approach is helping clients identify the barriers that leave them feeling stuck and guiding them toward meaningful change. My goal is to support adults through life transitions, relationship challenges, anxiety, burnout and identity shifts.