Are you seeking a path to healing, self-discovery, and renewed vitality? With over 14 years of experience in guiding individuals through the complexities of trauma, depression, and anxiety, I am here to be your unwavering support on this transformative journey. I specialize in working with clients with complex needs, offering a unique blend of empathy, expertise, and evidence-based techniques. My mission is to provide a safe and nurturing space where you can unravel the layers of your experiences and emerge stronger, more resilient, and empowered. Unparalleled Expertise: With over a decade of dedicated practice, I bring a depth of knowledge and insight into the intricacies of trauma, depression, and anxiety. My approach is rooted in the latest advancements in psychology, ensuring that you receive the most effective and cutting-edge therapy. Tailored Guidance: Every individual is unique, and so are their challenges. I believe in a personalized approach, crafting a therapeutic journey that aligns with your specific needs, goals, and aspirations. Your healing path is as distinct as you are. Proven Results: Throughout my career, I’ve witnessed countless transformations. Clients have not only overcome their burdens but have also discovered newfound strength and joy. Your journey towards inner peace is not just possible – it’s within reach. Exclusivity and Confidentiality: I understand the value of your privacy. Our sessions are conducted with the utmost discretion and confidentiality, ensuring a safe haven where you can explore your thoughts and emotions without reservation.
What can clients expect to take away from sessions with you?
In your first therapy session, you can expect a welcoming and collaborative space where we'll get to know each other. We'll talk about your background, what brought you to therapy, and any immediate goals you have. It's a chance for us to work together to understand your needs and create a personalized plan for your unique situation. Your input is crucial, so feel free to share your expectations, concerns, and preferences. This initial session is about building trust and setting the groundwork for a supportive therapeutic journey ahead.
Explain to clients what areas you feel are your biggest strengths.
I want to assure you that as your therapist, my approach is centered entirely around you. One of my greatest strengths lies in being person-centered, which means I prioritize your feelings, experiences, and needs throughout our journey together. I deeply value collaboration, and I believe that our work is most effective when we work as a team, combining your insights with my guidance. My empathy ensures that you're heard and understood, creating a safe and supportive space for you to express yourself. I also bring a wide range of knowledge and expertise to the table, which allows me to craft a treatment plan that's tailored precisely to your unique needs. This personalized approach ensures that we're addressing what matters most to you, increasing the chances of achieving meaningful and lasting results as we work towards your well-being and growth.
Describe the client(s) you are best positioned to serve.
Patient experiencing anxiety, depression, life adjustment, self esteem, light trauma, grief,
About Alexandra Portnoy
Alexandra Portnoy offers therapy covered by Blue Shield of California - Medi-Cal, Blue Shield of California Promise Health Plan (Medi-Cal), CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
EMDR
In my practice, I employ Eye Movement Desensitization and Reprocessing (EMDR) to help clients process trauma. Through bilateral stimulation, typically involving eye movements, I guide individuals in reprocessing distressing memories, fostering healing and symptom relief. EMDR is integrated into our sessions to enhance emotional well-being and promote adaptive coping mechanisms, allowing clients to navigate challenging experiences more effectively.
Dialectical Behavior (DBT)
Incorporating Dialectical Behavior Therapy (DBT) into my practice, I provide clients with a comprehensive set of skills to navigate emotions, improve interpersonal relationships, and enhance overall mental well-being. DBT's focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness allows individuals to develop coping mechanisms that are practical and effective in real-life situations. By combining therapeutic guidance with practical tools, my aim is to empower clients to achieve lasting positive changes in their lives.
Cognitive Behavioral (CBT)
In my practice, I apply Cognitive Behavioral Therapy (CBT) to collaboratively address thought patterns and behaviors. By identifying and challenging negative cognitions, clients develop effective coping strategies, fostering positive change and improved mental well-being. The goal is to empower individuals with practical tools to manage challenges, promote resilience, and enhance overall psychological health. CBT serves as a structured and goal-oriented approach, promoting lasting transformations in clients' lives.
Motivational Interviewing
In my practice, I employ Motivational Interviewing to enhance clients' intrinsic motivation for change. Through empathetic exploration, I collaborate with individuals, evoking their strengths and goals. This client-centered approach facilitates a supportive environment, fostering positive transformations by addressing ambivalence and promoting self-discovery. Motivational Interviewing empowers clients to explore and resolve uncertainties, paving the way for sustainable and meaningful change in their lives.
Grief Therapy
In my practice, I specialize in grief counseling, providing compassionate support to navigate loss. By acknowledging and processing emotions, clients find healing and resilience in the face of grief. Utilizing various therapeutic techniques, I guide individuals toward adapting to life after loss and honoring their unique grieving process. Together, we explore coping strategies, fostering a journey of healing and restoration.