Sonia Aguilar
I'm a Licensed Marriage and Family Therapist providing virtual Telehealth services. As a therapist, I aim to meet you where you are in your healing journey, recognizing that everyone enters therapy at their own pace and level of readiness. My goal is to support you as you move toward a healthier and more empowered version of yourself in your life.
First session
In our first session, we’ll talk about what brought you to therapy and what you hope to achieve. Together, we’ll set initial goals and discuss how we can collaborate to reach them.
Strengths
I take a flexible, client-centered approach, tailoring therapy to your unique needs. I primarily draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Humanistic Therapy to help you achieve your goals. My focus is on providing support and guidance that feels right for you, allowing us to make meaningful progress at a pace that feels comfortable.
Ideal clients
I strive to create a space where you feel comfortable, supported, and free of judgment. I’m approachable and easy to talk to, with a strong emphasis on building trust and rapport. As an active listener, I bring warmth, empathy, and a genuine commitment to understanding your unique experience. Goal setting is a collaborative process in our work together. You will define what success looks like, and together we’ll create realistic, attainable goals that feel meaningful to you. I’ll be here to guide and support you as you work toward them.
Treatment methods
Solution Focused Brief Treatment
Solution focused therapy is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Cognitive Behavioral (CBT)
CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 112650