New to Grow
Hello, I am a Licensed Professional Clinical Counselor with over 10 years of experience in assisting clients facing many mental health challenges, including anxiety, depression, trauma, family challenges, and several other concerns. I am passionate about working with clients and helping them to gain insight and make positive changes in their lives. I work with adults of all ages and meet clients where they are, using a variety of therapeutic tools. I am a Christian and love to bring faith into the healing journey when a client is open to it.
The first therapy session is unique and will focus on getting to know each other and building a connection. It can be a difficult session as I will ask you a lot of questions about yourself and the challenges you are facing, so that we can build a plan for treatment. This time is important as we build the therapeutic relationship, which is foundational to positive change. This session will allow us to determine if we are a good fit and establish the course that therapy will take for you.
I have helped so many clients achieve their goals and improve their lives by teaching them to manage their thoughts and feelings. I believe in honest feedback and helping you to see how your actions and thoughts may be keeping you stuck.
Deciding to engage in therapy is a big step and can be scary. If you have taken that step, I am excited to work with you and help you achieve your goals. I work best with adult clients experiencing anxiety, depression, and trauma. If you are ready to be honest with yourself and put in the effort, we will work well together.
Cognitive Behavioral (CBT)
CBT helps clients understand the connection between thoughts, feelings, and behaviors. How we think, feel, and act are all connected, and by improving one area, we can see improvements in all three areas. Insight into how thoughts, emotions, and actions are connected can
Christian Counseling
Faith-based therapy allows clients to explore the power of God in their lives and how their actions and beliefs are either aligned with or misaligned with God's will. When our actions do not line up with our belief system, it can cause significant distress and further hinder our well-being.