My name is Tonya Gardner, I am a Licensed Professional Counselor with over 10 years of clinical experience to help you start the process of claiming, accepting and reframing the power of your story. No matter what current mental and emotional challenges you are facing, I can help you navigate through the difficulties. Ultimately, reclaiming your life starts with a decision when you are in the valley of life. The first step towards healing can often be the most difficult. It is no coincidence that you are here and considering your next steps. I'll meet you wherever you are emotionally and mentally without judgement and unconditional positive regard. Are you ready to begin with me? You can get started by scheduling an online appointment today.
What can clients expect to take away from sessions with you?
In our first session, you can expect to be fully accepted and praised for deciding to work on finding your why and becoming the best version of yourself. That will require you to challenge yourself and step outside your comfort zone and say good bye to the version of yourself that no longer aligns with your values.
What treatment methods and tools do you utilize?
I am trained and experienced in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Solution focused Treatment, Narrative Therapy, Somatic Therapy and Trauma focused treatment. However, my main priority is creating a healthy therapeutic relationship built on compassion, mutual respect and honesty.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with adults dealing with anxiety, depression, trauma and adjustment concerns to include college life, divorce, career/job, and relationships. I have an extensive history working with individuals who have complex trauma history to include, PTSD, childhood abuse/neglect, sexual abuse, interpersonal violence, suicidal ideations, and grief/loss/rejection.