Jessie Myers
Life is hard. Many of us struggle with issues related to anxiety, depression, and addiction making life feel even harder. Overthinking and endless negative thoughts are exhausting. Feelings of inadequacy, hopelessness, and self-doubt hold us back. Fortunately, those thoughts and feelings don't have to be permanent.
My therapeutic approach comes from an understanding that we are shaped by life experiences, relationships, and culture.
You are capable of developing emotional resilience and self-empowerment to enable you to thrive. You deserve to live an enjoyable life with intention as your genuine self.
First session
In our first session, we will discuss what your goals are and what you are hoping to gain out of therapy. I will share a little bit about my treatment style and will ask some questions regarding your background and what you are hopeful for in the future. We will discuss what you are comfortable with. My goal is to help you embrace and understand yourself to promote personal growth, resilience, and provide a sense of contentment. It feels so good to be confident and content, and you deserve to feel that way. I know that starting therapy can feel daunting, but I am here to provide non-judgmental support in a safe space.
Strengths
If you had tried therapy before with little progress, I can understand your skepticism. However, one of my strengths is finding success with individuals who have yet to find it in therapy before. Whether or not you have been in therapy, I strive to ensure you are getting something out of your investment in our time together.
Ideal clients
I specialize in helping individuals cope with anxiety, depression, trauma, and substance abuse. My therapeutic approach comes from an understanding that we are shaped by life experiences, relationships, and culture. I integrate each individual's uniqueness into therapy from a person-centered and solution-focused approach. I utilize different modalities to fit your specific needs including cognitive behavioral, existential, and motivational interviewing techniques.
Location
Virtual sessions