If you are ready to make a positive change in your life, then I am here to provide support and help you along the way to live the life you want. Taking the time to find someone to connect with takes courage. So, it is essential to recognize the strength within you to want to improve your life. And, by you being here, you are already a step closer to achieving your desired goals. I am a Licensed Certified Social Worker-Clinical (LCSW-C), and I have a Master's Degree in Social Work and a Master's Degree in Business Administration. I use different modalities that may include Cognitive-Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Client-Centered Therapy, Positive Psychology, and other forms of clinical approaches. In the helping relationship, we identify your strengths and foster skills to empower you to overcome life challenges for greater insight into yourself through acceptance, support, and positive thought patterns. I am an open-minded person who can provide a safe space free of judgment because I want you to feel free to express yourself. No matter what you are going through, know that I am here to support you. You will be able to share your thoughts, feelings, and desired goals. I am passionate about empowering you to feel heard and understood. I support clients in identifying their strengths and fostering skills to empower them to overcome life challenges through acceptance and helpful thought patterns. When you are ready, feel free to reach out. I am looking forward to discussing ways that I can support and empower you!
What can clients expect to take away from sessions with you?
The first initial session is considered the intake session. The session will begin with an introduction where I will share a little bit about myself and go over some basic information such as general information, the therapeutic process, policies, confidentiality, etc. Then clients answer a series of questions to explore reasonings for seeking therapy services and discuss ways that I may be able to help and support you with your therapy goals.
Explain to clients what areas you feel are your biggest strengths.
Specialties: *Mindfulness Therapy & Solution-Focused Therapy *Depression & Anxiety *Life-counseling *Motivation, self-esteem, and confidence issues *Coping with life stressors
Describe the client(s) you are best positioned to serve.
I have experience in helping clients with stress and anxiety, motivation, self esteem issues, confidence issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
About Naomi Orevba
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Fully bookedMy treatment methods
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that focuses on helping clients accept the reality of their lives as well as their behaviors, while helping clients learn skills to change their lives through changing unhelpful behaviors.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is used to help clients identify and challenge negative thought patterns, enabling them to develop healthier behaviors and coping strategies. By focusing on the connection between thoughts, feelings, and actions, I guide clients through information that promote lasting change and empower them to manage their mental health more effectively.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is used to help clients process and reframe distressing thoughts related to their trauma, guiding them to understand how these thoughts impact their emotions and behaviors. Through structured sessions, we work together to challenge and modify these unhelpful beliefs, facilitating a path toward healing and reducing symptoms other trauma-related disorders.
Compassion Focused
Compassion-Focused Therapy (CFT) is an approach I use to help clients develop self-compassion and alleviate self-criticism. I use CFT techniques to guide clients in understanding the origins of their inner critic and to foster a compassionate mindset toward themselves. By focusing on building inner warmth, kindness, and acceptance, I support clients in reducing shame and increasing emotional resilience, which is particularly beneficial for those struggling with feelings of worthlessness.
Mindfulness-Based Therapy
Mindfulness-Based Therapy is a key approach I use to help clients become more present and aware of their thoughts and emotions without judgment. Mindfulness exercises such as breathing techniques and meditation, help to teach clients how to observe their internal experiences with curiosity and acceptance. This practice is particularly effective in reducing stress, anxiety, and depression, as it empowers clients to break free from automatic negative thought patterns and fosters a sense of calm and balance in their daily lives.