Alonzo L. Alston
Hello, I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my master's degree in Community Counseling from the University of Slippery Rock; Pa and I have continued to practice within the use of cognitive based therapy for over 23 years.
I specialize in decreasing thought distortions that lead to anxiety and teaching coping skills to assist in managing anxiety symptoms as they present.
I assist adolescents to adults with managing symptoms and negative thinking patterns associated with depression, anxiety and intrusive thoughts which can remain a barrier towards your desired outcomes. I specialize in decreasing thought distortions that lead to anxiety and teaching coping skills to assist in managing anxiety symptoms as they present. I work most often from a strength-based approach in supporting clients as they learn to identify and challenge beliefs and experiences, which can drive depressive symptoms.
First session
During our initial session together, we will start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I have been able to easily and genuinely connect with clients immediately and begin building rapport as I remain nonjudgmental and empathetic towards each individual person. I enjoy helping others to grow and reach their potential as I understand the difficulties that this life offers each of us. I listen intently, collaboratively work through negative thoughts and I’m hear to always listen.
Ideal clients
The majority of my experience has been with adolescent clients and young adults that struggle with self-discovery, self-esteem, anxiety, depression and the effects of generational trauma.
Treatment methods
Cognitive Behavioral (CBT)
Through years of experience with the use of trauma focused/cognitive behavioral therapy, I have been able to use this therapeutic strategy to support clients in learning to overcome negative thinking patterns, challenge debilitating thoughts and re-establish meaningful lives. Symptoms associated with depression, anxiety, unresolved trauma, PTSD and similar disorders can often remain a barrier for many to achieve their dreams, goals and desired life outcomes. These challenging diagnosis can often lead to a pattern of negative thinking, self doubt, low motivation and decreased focus. Through the use of cognitive behavioral therapy, we can Identify and challenge negative thoughts and beliefs, develop coping mechanisms and problem-solving skills, change unhealthy behaviors, and improve your overall emotional regulation. Life is a difficult journey or a wonderful challenge, an uphill battle or another step closer towards personal growth.
Trauma-Focused CBT
Through years of experience with the use of cognitive behavioral therapy, I have been able to use this therapeutic strategy to support clients in learning to overcome negative thinking patterns, challenge debilitating thoughts and re-establish meaningful lives. Symptoms associated with depression, anxiety, unresolved trauma, PTSD and similar disorders can often remain a barrier for many to achieve their dreams, goals and desired life outcomes. These challenging diagnosis can often lead to a pattern of negative thinking, self doubt, low motivation and decreased focus. Through the use of cognitive behavioral therapy we can Identify and challenge negative thoughts and beliefs, develop coping mechanisms and problem-solving skills, change unhealthy behaviors, and Improve your overall emotional regulation. Life is a difficult journey or a wonderful challenge, an uphill battle or another step closer to wards personal growth.
Location
Virtual sessions
Identifies as
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Licensed in
- PennsylvaniaLicense PC015737