Welcome! I'm a therapist who works with individuals navigating a wide range of mental health concerns—whether it's anxiety, depression, trauma, grief, life transitions, or simply feeling overwhelmed. I want you to know that this space is yours. It's a space where you don’t have to have it all figured out, where you can show up exactly as you are, and where you’ll be met with compassion, not judgment. My approach is grounded in warmth, curiosity, and respect for your unique experiences. I believe that healing begins when we feel truly seen and heard. You are not alone. I'm here to walk alongside you, at your pace, every step of the way.
Together, we’ll work to understand what you’re going through, explore what matters most to you, and build a path forward that feels manageable and meaningful. We will identify your challenges and goals - where you want your life to be a month, and six months from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with action steps you can take today.
My approach is grounded in solution oriented care, emotional safety, and deep respect for your unique story. Whether you're working to rebuild your sense of self, heal from the past, find your voice, or reconnect with your values and spiritual life, I’m here to help you move forward—at your own pace, in your own way. Healing is possible. Wholeness is possible. I'm honored to walk beside you.
I work with individuals who are carrying deep emotional burdens—people who are struggling with self-worth, navigating grief and loss, healing from trauma or broken relationships, setting healthy boundaries, or feeling spiritually disconnected and uncertain about their purpose. If any of that resonates with you, I want you to know that you're not alone—and that there is space for all of it here. I approach therapy with warmth, compassion, and respect for the strength it takes to show up—especially when life feels overwhelming or uncertain. In our work together, we'll explore not just what’s been hard or painful, but also what still gives you hope, what you long for, and what it means to live a life that feels true to who you are. We'll move at your pace, gently unpacking the weight you carry and rebuilding a sense of worth, meaning, and connection. When you're ready to leave the stress and discomfort you are feeling behind, I'm prepared to help you. Schedule our first session and begin feeling better today.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive behavior therapy is an evidenced based treatment approach for a range of mental and emotional health issues, including anxiety and depression. We will use CBT to help you identify and challenge unhelpful thoughts and behaviors while learning effective strategies to win the war in your mind.
Acceptance and commitment (ACT)
Evidenced based ACT - Accept your reactions, Chose a new direction, Take action in a direction that aligns with you goals. Learn how to step back from automatic negative thoughts. Rather than controlling feelings, or trying to relax them away, accept/embrace them and learn from them, while focusing our actions on what you truly care about. We will identify and build upon understanding the connection between feelings, thoughts and behaviors. Accepting where you are now, while committing to making changes that lead to the life you desire .
Supportive
Invite God into your struggles. Meeting you wherever you are in your faith journey we will discern psychological insight and spiritual wisdom. Faith-based approaches help integrate emotional healing with spiritual growth, fostering a deeper sense of peace, purpose, and identity.