Tania Acevedo
Tania Acevedo
Hi, I’m Tania — a bilingual Licensed Professional Clinical Counselor (LPCC) and Clinical Supervisor with over a decade of experience in behavioral health. I hold a BA in Psychology from California Baptist University and a Master’s in Clinical Mental Health Counseling from the University of Redlands. I specialize in helping young adults navigate life’s transitions, whether that means managing anxiety, healing from trauma, or building confidence in who they are and where they’re going.
Get to know me
In our first session together, here's what you can expect
In our first session, you can expect a welcoming, judgment-free space where we’ll take time to get to know each other. I’ll ask questions to better understand what’s bringing you in, what challenges you’ve been facing, and what goals or hopes you have for therapy. It’s also a chance for you to ask me anything — about the process, my approach, or what to expect moving forward. We’ll go at your pace. You don’t need to have everything figured out or know exactly what to say — just showing up is a strong and courageous first step. My goal is for you to leave feeling heard, supported, and a little more grounded about where we’re headed together.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a provider is my ability to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. I bring a calm, grounded presence into sessions, which helps clients open up and explore difficult emotions or life experiences at their own pace. I also approach therapy with cultural humility and empathy, allowing me to genuinely connect with individuals from all walks of life. My clinical background includes over 10 years of experience in behavioral health, with a strong foundation in crisis assessment, case management, and evidence-based practices like CBT, mindfulness, and strength-based therapy. I've worked in a range of settings — from community programs to supervisory roles — which has given me the ability to meet people in moments of both vulnerability and strength. Being bilingual has also allowed me to work closely with diverse communities and support clients in expressing themselves in the language they feel most comfortable. All of these experiences have deepened my belief in the power of resilience and the importance of compassionate, culturally informed care.
The clients I'm best positioned to serve
I’m best positioned to support young adults who are navigating major life transitions, facing anxiety, or seeking greater clarity about their identity, relationships, and future. Many of my clients are working through stress, self-doubt, or past trauma and are looking for a safe, supportive space where they can feel seen, heard, and understood. Because I’m bilingual and have extensive experience working with individuals from diverse cultural and socioeconomic backgrounds, I bring cultural sensitivity and a nonjudgmental approach to every session. My style blends practical tools like CBT and mindfulness with a strength-based focus, helping clients tap into their resilience and move forward with confidence and clarity.
About Tania Acevedo
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) to support adults dealing with anxiety, stress, and negative thought patterns. In my practice, I use CBT to help clients identify and challenge unhelpful beliefs, develop healthier coping strategies, and make meaningful behavioral changes. CBT offers a structured, goal-oriented approach that empowers clients to take an active role in their own healing. I often incorporate thought tracking, behavior activation, and cognitive restructuring to help clients gain insight and build resilience. Whether someone is facing daily stressors or deeper emotional challenges, I find CBT to be a practical and effective method for creating lasting change.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into my practice to help clients build psychological flexibility and live more in alignment with their values. My experience with ACT has shown me how powerful it can be in supporting clients who feel stuck in unhelpful thought patterns or overwhelmed by difficult emotions. I often use ACT techniques such as mindfulness, cognitive defusion, and values clarification to help clients develop a new relationship with their thoughts and feelings rather than trying to avoid or control them. By focusing on what truly matters to them, clients can begin to take meaningful action even in the face of discomfort. ACT complements my strength-based approach and provides clients with practical tools to create lasting, value-driven change.
Trauma Informed Care
I integrate trauma-informed care into every aspect of my practice by creating a safe, supportive environment where clients feel empowered and respected. With over a decade of experience in behavioral health, I’ve worked with individuals impacted by various forms of trauma, including childhood adversity, systemic oppression, and life-threatening events. I approach treatment with sensitivity to how trauma affects the brain, body, and behavior, always prioritizing emotional safety, choice, and collaboration. Using evidence-based modalities like CBT and mindfulness, I help clients build coping skills, regulate their nervous system, and develop a greater sense of agency. My goal is to foster healing without re-traumatization, honoring each client’s pace and unique story.