Tasha Johnson
Tasha Johnson
(she/her)
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Masters in Social Work from Jackson State University and have been in practice for over 20 years. I help adults who struggle with burnout ,stress and poor boundaries. I love supporting adults in reclaiming balance, joy and peace in their lives.
Get to know me
In our first session together, here's what you can expect
The first session is all about creating a space where you can feel safe, seen, and supported—without pressure. It’s normal to feel nervous or unsure about starting therapy, and my goal is to meet you with compassion, not judgment. We’ll start by going over a few basics—like confidentiality, your rights as a client, and any questions you might have about how therapy works. Then we’ll move into a conversation about what’s bringing you in. You can share as much or as little as you’re comfortable with. This is your space, and we move at your pace. I’ll ask some gentle questions to get to know you: What’s been going on lately? What’s feeling heavy? What are your goals or hopes for therapy? This session is not about fixing everything at once—it’s about building connection and understanding where we’re starting from. You’ll also get a sense of my style—relational, honest, and collaborative. If you’re interested in integrating faith or specific tools like CBT with DBT-informed treatment, and trauma-informed care, we’ll talk about that too. By the end of the session, we’ll identify some next steps and make a plan together for what our work might look like moving forward. Most importantly, you’ll leave knowing you’ve taken a brave first step toward healing—and you don’t have to do it alone.
The biggest strengths that I bring into our sessions
I bring a calm, grounded presence and a deep respect for each person’s story. My clients often tell me they feel safe, truly seen, and no longer alone when we work together. I believe healing happens when we feel heard without judgment—and my greatest strengths lie in creating that kind of space.
The clients I'm best positioned to serve
I help helping professionals—including, but not limited to teachers, nurses, social workers, and counselors—who feel burned out from always being the one others depend on. Using CBT with DBT-informed treatment and trauma-informed care, I support clients in managing stress, building emotional resilience, and setting healthy boundaries. I also offer a faith-based approach for those who desire spiritual integration. You’re used to showing up for everyone else—now it’s time to show up for you.
About Tasha Johnson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I frequently use Cognitive Behavioral Therapy (CBT) as a foundation for helping people understand how their thoughts, emotions, and behaviors are connected. I’ve supported individuals navigating anxiety, depression, trauma, life transitions, and patterns of self-criticism using CBT strategies that are tailored to each person’s lived experience. I often integrate CBT with principles from Dialectical Behavior Therapy (DBT)—such as emotion regulation, distress tolerance, and interpersonal effectiveness—and incorporate mindfulness-based practices to help clients stay grounded and build awareness without judgment. These tools are especially helpful for clients who feel overwhelmed by intense emotions or stuck in cycles of shame and avoidance. As a trauma-informed therapist, I approach each session with sensitivity to your past experiences and a focus on emotional safety. I recognize that trauma can shape how we think, relate, and cope, so I use these approaches in a way that is gentle, empowering, and collaborative. The goal isn’t just to “change your thinking,” but to help you develop compassion for yourself, gain clarity, and feel more in control of your life. Whether we’re unpacking anxious thoughts, rebuilding self-worth, or learning to respond instead of react, my approach is rooted in curiosity, compassion, and practical skills that support healing and growth.
Trauma Informed Care
I take a trauma-informed approach, which means I recognize that many people—whether or not they name it as “trauma”—have experienced overwhelming or painful events that continue to impact how they think, feel, and relate to others. Trauma-informed care isn’t a specific technique—it’s a way of being in therapy that prioritizes safety, trust, and empowerment. From the first session, I aim to create a space where you feel seen, heard, and respected, without pressure to share more than you’re ready to. Here’s what that looks like in practice: I listen with curiosity, not judgment. I help you build tools to feel emotionally safe before diving into difficult experiences. I check in regularly about what feels helpful, overwhelming, or too fast. I support you in working at your own pace, with full transparency and collaboration. I also honor the ways culture, identity, and life experience intersect with trauma—and I adapt my approach to reflect your values and strengths. Whether we’re using CBT, DBT, mindfulness, or narrative work, I always strive to do so with compassion, consent, and care. My goal is to help you feel more in control of your story—not defined by your past, but empowered in your healing.
Christian Counseling
I recognize that faith is a deeply important part of many people’s healing journey. For clients who desire it, I thoughtfully integrate biblical principles, prayer, and spiritual reflection into our work together, alongside evidence-based clinical approaches like CBT, DBT, mindfulness, and trauma-informed care. I see faith and mental health as deeply connected—not separate paths. In our sessions, we might explore how Scripture speaks to your struggles, how to draw closer to God in the midst of anxiety or pain, and how your identity in Christ can provide hope, strength, and renewed purpose. We also may talk about areas like forgiveness, setting boundaries with love, and the spiritual exhaustion that can come from trying to "hold it all together." At the same time, I honor that every client is in a different place spiritually. I never impose beliefs or push faith-based content—my role is to meet you where you are. Whether you’re strong in your faith, questioning, or simply curious about integrating spirituality, we’ll walk that path together at your pace. If you’re seeking a space where your mental health and your faith can be nurtured side by side, Christian counseling can be a powerful, restorative experience