Tasha Johnson
Hello, I’m a Licensed Clinical Social Worker with over 20 years of experience, licensed in Mississippi, Texas, and California. I earned my Master of Social Work from Jackson State University and have dedicated my career to supporting adults navigating trauma, depression, anxiety, grief, chronic stress, and life transitions. I’m especially passionate about helping individuals move from burnout, emotional exhaustion, and feeling overwhelmed toward healing, balance, self-compassion, and a renewed sense of purpose. My approach is warm, collaborative, and grounded in helping clients feel supported while building practical tools for lasting emotional wellness.
I’m especially passionate about helping individuals move from burnout and emotional exhaustion toward healing, balance, and a renewed sense of purpose.
First session
In our first session, we will focus on getting to know you—not just the challenges you’re facing, but your story, strengths, and what matters most to you. We’ll talk about what is bringing you to therapy, current stressors, and any experiences with trauma, grief, anxiety, depression, or life stress that may be impacting your well-being. We will move at a pace that feels safe and manageable, and you will never be expected to share more than feels comfortable. My goal is to create a supportive, nonjudgmental space where you feel heard, respected, and understood. By the end of the session, we will begin identifying goals and discuss possible directions for our work together, including treatment approaches that may best support your healing, growth, and emotional well-being.
Strengths
One of my greatest strengths is helping clients move beyond simply managing symptoms to understanding and healing the deeper roots of emotional pain. I strive to create a space that is both compassionate and structured—where clients feel safe, supported, and gently encouraged toward meaningful growth and lasting change. My work is trauma-informed and integrates Acceptance and Commitment Therapy (ACT)-informed, Compassion-Focused Therapy–informed, and Behavioral Activation–informed approaches, along with EMDR when appropriate. I take a thoughtful, paced approach that focuses on building emotional resilience, reducing shame and self-criticism, and helping clients reconnect with their values, strengths, and sense of purpose.
Ideal clients
I work best with adults experiencing anxiety, depression, trauma, and grief, especially those who feel emotionally drained, overwhelmed, or stuck. Many of my clients are used to pushing through but find it difficult to slow down or focus on themselves. I provide a practical, compassionate approach to help clients process difficult experiences, reduce distress, build emotional resilience and feel more in control.
Treatment methods
EMDR
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-supported therapy that helps the brain process and heal from distressing or traumatic experiences. EMDR may be helpful for individuals struggling with trauma, anxiety, grief, or painful experiences that continue to impact daily life. In my practice, EMDR is approached thoughtfully and at a pace that feels safe and supportive. We begin by building emotional stability, coping skills, and internal resources before moving into deeper trauma processing. My goal is to help reduce the emotional intensity connected to painful experiences and support lasting healing, resilience, and emotional well-being.
Integrative
My approach to therapy is integrative, meaning I draw from several evidence-based approaches to support each client’s unique needs and goals. In addition to being trained in Eye Movement Desensitization and Reprocessing (EMDR), I incorporate Acceptance and Commitment Therapy (ACT)-informed, Compassion-Focused Therapy–informed, and Behavioral Activation–informed approaches to support emotional regulation, build self-compassion, reduce avoidance, and help clients reconnect with meaningful aspects of life. EMDR is approached thoughtfully and at a pace that feels safe and supportive. We begin by building emotional stability, coping skills, and internal resources before moving into deeper processing when appropriate. For clients who desire it, I also offer faith-integrated therapy grounded in Christian principles, honoring the role spirituality can play in healing, resilience, and personal growth. By integrating these approaches, my goal is to support both symptom relief and deeper, lasting change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 127626
- MississippiLicense C9272
- TexasLicense 110095