(she/her)
Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through this interesting journey we call life. I can offer a safe space where we can look at the parts and pieces you don't share with others and put them back together again. Becoming more aware of how we perceive and interact with the world and those around us can be challenging but I am here to help find a way. I am passionate about providing a compassionate and nonjudgemental experience; I want to meet you where you are and provide a framework we can work towards in effort to bring about lasting change. Whether you feel overwhelmed by life's challenges or want to get into a healthier frame of mind, I'm here to help.
We sit down and discuss what brought you here and what you want to change. We can then identify steps on how to get you there.
My goal is to be open, honest, and authentic with you. I am certified in substance use and dependency, trauma, and can provide a nonjudgemental and supportive therapeutic experience in discussing these difficult topics. I know many habits, dependencies and negative behaviors were formed out of a need to survive. I'm here to help you make that switch from surviving to thriving.
I like working with folks who are curious, and have identified some thing that they want to work on, process or change.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Horizon
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Eclectic
I use a variety of therapeutic interventions to meet you where you are in your journey and build a relationship based on trust and safety.
3 ratings with written reviews
May 25, 2026
Very down to earth. I appreciate the resources and insight she provides!
November 11, 2025
She’s understanding, very knowledgeable, provides solutions and resources, and is personable. I immediately connected with her and loved and “real” she felt and not just on a professional level. Highly recommend!
April 29, 2025
Sophia is very easy to talk to.